Expressopocalypse Survivor
April 2015

Scott Lauffenburger
YMCA - Warren County
40-49
Scott Lauffenburger
# 409 of 26,245
173 Miles
View Profile

Challenge Totals

Miles 173
Calories 8,496
Score 0

  • April 30, 2015

    10.56 Miles
    524 Calories
    0 Score
    Rides
    10.56 mi in 37:24

  • April 29, 2015

    5.76 Miles
    275 Calories
    0 Score
    Rides
    5.76 mi in 19:04

  • April 28, 2015

    9.88 Miles
    480 Calories
    0 Score
    Rides
    9.88 mi in 31:32

  • April 27, 2015

    8.27 Miles
    390 Calories
    0 Score
    Rides
    8.27 mi in 30:38

  • April 24, 2015

    12.83 Miles
    583 Calories
    0 Score
    Rides
    1.27 mi in 4:30
    1.26 mi in 3:37
    10.30 mi in 36:14

  • April 22, 2015

    11.01 Miles
    572 Calories
    0 Score
    Rides
    6.48 mi in 21:52
    4.53 mi in 16:50

  • April 21, 2015

    10.41 Miles
    487 Calories
    0 Score
    Rides
    2.03 mi in 6:25
    8.38 mi in 25:18

  • April 20, 2015

    9.75 Miles
    495 Calories
    0 Score
    Rides
    7.87 mi in 26:26
    1.88 mi in 6:35

  • April 17, 2015

    11.99 Miles
    599 Calories
    0 Score
    Rides
    1.02 mi in 3:42
    3.37 mi in 9:55
    7.60 mi in 24:06

  • April 16, 2015

    12.87 Miles
    636 Calories
    0 Score
    Rides
    5.43 mi in 16:45
    7.44 mi in 23:43

  • April 15, 2015

    7.22 Miles
    362 Calories
    0 Score
    Rides
    7.22 mi in 22:24

  • April 14, 2015

    12.07 Miles
    606 Calories
    0 Score
    Rides
    0.32 mi in 0:48
    2.91 mi in 8:47
    2.93 mi in 9:32
    5.37 mi in 17:32
    0.54 mi in 1:38

  • April 13, 2015

    13.07 Miles
    640 Calories
    0 Score
    Rides
    1.00 mi in 2:23
    1.02 mi in 3:52
    4.72 mi in 14:33
    6.33 mi in 18:34

  • April 11, 2015

    10.07 Miles
    505 Calories
    0 Score
    Rides
    1.00 mi in 2:27
    1.02 mi in 2:47
    0.69 mi in 2:09
    5.00 mi in 14:35
    2.36 mi in 6:46

  • April 10, 2015

    10.71 Miles
    548 Calories
    0 Score
    Rides
    0.69 mi in 2:07
    1.25 mi in 4:02
    2.73 mi in 8:53
    4.01 mi in 11:40
    2.03 mi in 5:29

  • April 9, 2015

    6.56 Miles
    330 Calories
    0 Score
    Rides
    1.00 mi in 2:26
    2.03 mi in 5:48
    1.50 mi in 4:14
    2.03 mi in 5:32

  • April 8, 2015

    1.00 Miles
    50 Calories
    0 Score
    Rides
    1.00 mi in 2:40

  • April 7, 2015

    5.06 Miles
    243 Calories
    0 Score
    Rides
    1.00 mi in 2:51
    4.06 mi in 11:53
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