Catherine McQuaid - Tour d'Expresso 2015

Tour d'Expresso 2015
July 2015

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Riders

Info

Tour d'Expresso 2015
July 2015

Catherine McQuaid

YMCA - Greater Providence - Newman 40-49

40-49

# 3,032 of 21,675

5 of 21 completed

# 3,032

of 21,675 Riders

5

of 21 completed

Challenge Totals

Miles	126
Calories	4,384
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Rabbit Run

2.3 mi

13:14

Alpine Splash

2.9 mi

Rolling Thunder

1.0 mi

Broken Spoke

5.4 mi

Dragon Fire

5.0 mi

Oh Mama

7.8 mi

Stormy Hollow

7.4 mi

35:50

Bent Spoke

4.0 mi

Quicksilver

6.3 mi

26:09

Fruitdale

4.4 mi

Odyssey

7.6 mi

Ironhorse Rush

6.0 mi

Monkey Pass

9.5 mi

Coastal Run

3.3 mi

Redwood Dash

1.5 mi

6:04

Thunderball

10.6 mi

Lost Trail

2.9 mi

Campus Loop

2.0 mi

10:36

Ascension

18.2 mi

Evening Bliss

2.3 mi

City Express

4.5 mi

July 31, 2015

9.34 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 31:10

1

31:10

6.98

13.4

255

112

142

Rabbit Run

2.36 mi in 13:14

1

13:14

2.36

10.7

70

65

128
July 29, 2015

9.01 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:56

1

11:56

2.03

10.2

53

51

127

Sunday Afternoon

6.98 mi in 30:34

1

30:34

6.98

13.7

249

112

145
July 27, 2015

9.47 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:43

1

12:43

2.03

9.6

55

49

129

Stormy Hollow

7.44 mi in 35:50

1

35:50

7.44

12.5

289

110

142
July 25, 2015

8.94 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:40

1

11:40

2.03

10.4

55

55

127

Farmers Bluff

6.91 mi in 29:48

1

29:48

6.91

13.9

243

112

144
July 24, 2015

8.72 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:15

1

8:15

1.5

10.9

39

56

129

Ravens Roost

7.22 mi in 33:22

1

33:22

7.22

13.0

272

112

139
July 22, 2015

7.98 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:06

1

7:06

1

8.5

22

29

117

Apple Grinder

6.98 mi in 32:09

1

32:09

6.98

13.0

251

106

139
July 21, 2015

8.48 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 30:10

1

30:10

6.98

13.9

259

119

141

Redwood Dash

1.50 mi in 8:30

1

8:30

1.5

10.6

40

54

127
July 17, 2015

8.22 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:50

1

6:50

1

8.8

22

31

119

Ravens Roost

7.22 mi in 34:06

1

34:06

7.22

12.7

269

107

144
July 15, 2015

9.25 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:27

1

11:27

2.03

10.6

56

57

124

Ravens Roost

7.22 mi in 32:49

1

32:49

7.22

13.2

274

115

140
July 14, 2015

9.01 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:23

1

11:23

2.03

10.7

56

58

125

Apple Grinder

6.98 mi in 30:36

1

30:36

6.98

13.7

258

116

142
July 10, 2015

9.01 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:36

1

10:36

2.03

11.5

56

65

128

Apple Grinder

6.98 mi in 30:32

1

30:32

6.98

13.7

251

113

143
July 9, 2015

8.48 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:08

1

8:08

1.5

11.1

40

59

129

Sunday Afternoon

6.98 mi in 31:00

1

31:00

6.98

13.5

256

114

139
July 3, 2015

9.33 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:09

1

26:09

6.33

14.5

224

119

136

Redwood Dash

3.00 mi in 14:40

2

14:40

3

12.3

85

73

126
July 2, 2015

9.98 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 30:35

1

30:35

6.98

13.7

257

116

140

Redwood Dash

3.00 mi in 16:35

2

16:35

3

10.9

79

56

121
July 31, 2015

9.4

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 31:10

13.4

MPH

112

Watts

255

Calories

Rabbit Run

2.36 mi in 13:14

10.7

MPH

65

Watts

70

Calories
July 29, 2015

9.1

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:56

10.2

MPH

51

Watts

53

Calories

Sunday Afternoon

6.98 mi in 30:34

13.7

MPH

112

Watts

249

Calories
July 27, 2015

9.5

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:43

9.6

MPH

49

Watts

55

Calories

Stormy Hollow

7.44 mi in 35:50

12.5

MPH

110

Watts

289

Calories
July 25, 2015

9.0

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:40

10.4

MPH

55

Watts

55

Calories

Farmers Bluff

6.91 mi in 29:48

13.9

MPH

112

Watts

243

Calories
July 24, 2015

8.8

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:15

10.9

MPH

56

Watts

39

Calories

Ravens Roost

7.22 mi in 33:22

13.0

MPH

112

Watts

272

Calories
July 22, 2015

8.1

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:06

8.5

MPH

29

Watts

22

Calories

Apple Grinder

6.98 mi in 32:09

13.0

MPH

106

Watts

251

Calories
July 21, 2015

8.6

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 30:10

13.9

MPH

119

Watts

259

Calories

Redwood Dash

1.50 mi in 8:30

10.6

MPH

54

Watts

40

Calories
July 17, 2015

8.3

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:50

8.8

MPH

31

Watts

22

Calories

Ravens Roost

7.22 mi in 34:06

12.7

MPH

107

Watts

269

Calories
July 15, 2015

9.3

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:27

10.6

MPH

57

Watts

56

Calories

Ravens Roost

7.22 mi in 32:49

13.2

MPH

115

Watts

274

Calories
July 14, 2015

9.1

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:23

10.7

MPH

58

Watts

56

Calories

Apple Grinder

6.98 mi in 30:36

13.7

MPH

116

Watts

258

Calories
July 10, 2015

9.2

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:36

11.5

MPH

65

Watts

56

Calories

Apple Grinder

6.98 mi in 30:32

13.7

MPH

113

Watts

251

Calories
July 9, 2015

8.6

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:08

11.1

MPH

59

Watts

40

Calories

Sunday Afternoon

6.98 mi in 31:00

13.5

MPH

114

Watts

256

Calories
July 3, 2015

9.5

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:09

14.5

MPH

119

Watts

224

Calories

Redwood Dash

3.00 mi in 14:40

12.3

MPH

73

Watts

85

Calories
July 2, 2015

10.1

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 30:35

13.7

MPH

116

Watts

257

Calories

Redwood Dash

3.00 mi in 16:35

10.9

MPH

56

Watts

79

Calories

Tour d'Expresso 2015 July 2015

Tour d'Expresso 2015 July 2015

# 3,032

of 21,675 Riders

5

of 21 completed

Challenge Totals

July 31, 2015

9.34 Miles

325 Calories

0 Score

July 29, 2015

9.01 Miles

302 Calories

0 Score

July 27, 2015

9.47 Miles

344 Calories

0 Score

July 25, 2015

8.94 Miles

298 Calories

0 Score

July 24, 2015

8.72 Miles

311 Calories

0 Score

July 22, 2015

7.98 Miles

274 Calories

0 Score

July 21, 2015

8.48 Miles

299 Calories

0 Score

July 17, 2015

8.22 Miles

290 Calories

0 Score

July 15, 2015

9.25 Miles

330 Calories

0 Score

July 14, 2015

9.01 Miles

314 Calories

0 Score

July 10, 2015

9.01 Miles

308 Calories

0 Score

July 9, 2015

8.48 Miles

296 Calories

0 Score

July 3, 2015

9.33 Miles

309 Calories

0 Score

July 2, 2015

9.98 Miles

337 Calories

0 Score

July 31, 2015

9.4

326

0

July 29, 2015

9.1

303

0

July 27, 2015

9.5

346

0

July 25, 2015

9.0

300

0

July 24, 2015

Tour d'Expresso 2015
July 2015

Tour d'Expresso 2015
July 2015