Tour d'Expresso 2015
July 2015

Frank Gibbons
YMCA - Greater Providence - Newman
60-69
Frank Gibbons
# 921 of 21,680
8:02:07 Stage Race
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Challenge Totals

Miles 180
Calories 7,344
Score 0
21 of 21 Completed!
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
9:57
Alpine Splash
Alpine Splash
2.9 mi
14:00
Rolling Thunder
Rolling Thunder
1.0 mi
4:23
Broken Spoke
Broken Spoke
5.4 mi
21:51
Dragon Fire
Dragon Fire
5.0 mi
17:52
Oh Mama
Oh Mama
7.8 mi
37:01
Stormy Hollow
Stormy Hollow
7.4 mi
32:07
Bent Spoke
Bent Spoke
4.0 mi
16:12
Quicksilver
Quicksilver
6.3 mi
23:32
Fruitdale
Fruitdale
4.4 mi
15:59
Odyssey
Odyssey
7.6 mi
34:41
Ironhorse Rush
Ironhorse Rush
6.0 mi
25:11
Monkey Pass
Monkey Pass
9.5 mi
37:29
Coastal Run
Coastal Run
3.3 mi
11:43
Redwood Dash
Redwood Dash
1.5 mi
4:54
Thunderball
Thunderball
10.6 mi
44:00
Lost Trail
Lost Trail
2.9 mi
10:28
Campus Loop
Campus Loop
2.0 mi
6:52
Ascension
Ascension
18.2 mi
1:21:35
Evening Bliss
Evening Bliss
2.3 mi
8:47
City Express
City Express
4.5 mi
23:33

  • July 28, 2015

    7.87 Miles
    368 Calories
    0 Score
    Rides
    7.87 mi in 34:33

  • July 27, 2015

    12.18 Miles
    495 Calories
    0 Score
    Rides
    12.18 mi in 52:35

  • July 26, 2015

    12.53 Miles
    533 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    11.53 mi in 52:41

  • July 24, 2015

    12.05 Miles
    536 Calories
    0 Score
    Rides
    1.02 mi in 4:31
    11.03 mi in 50:27

  • July 22, 2015

    11.01 Miles
    463 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    10.01 mi in 44:04

  • July 21, 2015

    3.91 Miles
    147 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    2.91 mi in 10:28

  • July 20, 2015

    19.30 Miles
    832 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    18.30 mi in 1:21:35

  • July 18, 2015

    11.67 Miles
    440 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    10.67 mi in 44:00

  • July 17, 2015

    10.54 Miles
    394 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    9.54 mi in 37:29

  • July 16, 2015

    11.54 Miles
    483 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    6.01 mi in 25:11
    4.53 mi in 23:33

  • July 15, 2015

    10.97 Miles
    453 Calories
    0 Score
    Rides
    3.37 mi in 11:43
    7.60 mi in 34:41

  • July 14, 2015

    11.75 Miles
    428 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    4.42 mi in 15:59
    6.33 mi in 23:32

  • July 10, 2015

    12.45 Miles
    486 Calories
    0 Score
    Rides
    1.00 mi in 5:22
    4.01 mi in 16:12
    7.44 mi in 32:07

  • July 8, 2015

    9.39 Miles
    348 Calories
    0 Score
    Rides
    2.03 mi in 6:52
    2.36 mi in 8:47
    5.00 mi in 17:52

  • July 6, 2015

    11.72 Miles
    442 Calories
    0 Score
    Rides
    1.00 mi in 5:50
    2.93 mi in 14:00
    5.43 mi in 21:51
    2.36 mi in 9:57

  • July 2, 2015

    10.39 Miles
    425 Calories
    0 Score
    Rides
    1.02 mi in 4:23
    7.87 mi in 37:01
    1.50 mi in 4:54
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