Top 100 King of the Mountains
December 2015

Trish Coonrod
YMCA - Tompkins County
50-59
Trish Coonrod
# 1,766 of 26,658
91 Points
View Profile

Challenge Totals

Miles 102
Calories 4,325
Score 0

  • December 20, 2015

    15.51 Miles
    669 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.00 mi in 4:43
    13.51 mi in 43:55

  • December 16, 2015

    13.80 Miles
    600 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.00 mi in 4:37
    1.00 mi in 4:12
    5.37 mi in 18:19
    5.43 mi in 17:42

  • December 14, 2015

    12.01 Miles
    502 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.00 mi in 4:42
    1.00 mi in 4:26
    4.01 mi in 12:45
    5.00 mi in 15:35

  • December 13, 2015

    12.84 Miles
    495 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    2.00 mi in 8:59
    2.00 mi in 8:18
    2.00 mi in 7:06
    2.91 mi in 9:21
    2.93 mi in 10:19

  • December 11, 2015

    11.16 Miles
    504 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    10.16 mi in 39:18

  • December 9, 2015

    12.16 Miles
    547 Calories
    0 Score
    Rides
    2.00 mi in 8:49
    10.16 mi in 37:52

  • December 7, 2015

    12.16 Miles
    530 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.00 mi in 4:30
    10.16 mi in 41:19

  • December 2, 2015

    10.87 Miles
    425 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    2.00 mi in 6:37
    1.00 mi in 4:24
    5.37 mi in 21:24
    1.50 mi in 5:06
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