Mike Poeppelmeier - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Mike Poeppelmeier

YMCA - Greater Dayton - Coffman 40-49

40-49

# 1,786 of 30,687

500 Points

# 1,786

of 30,687 Riders

500

Points

Challenge Totals

Miles	112
Calories	4,751
Score	0

Timeline

March 31, 2016

11.02 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

41

177

0

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

40

157

102

Alpine Splash

2.93 mi in 9:29

1

9:29

2.93

18.5

150

239

171

Mini Mayhem

4.06 mi in 13:52

2

13:52

4.06

17.6

171

182

141

Mini Mayhem

2.03 mi in 5:30

1

5:30

2.03

22.1

100

280

148
March 29, 2016

9.10 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:23

1

2:23

1

25.2

55

361

163

Rolling Thunder

5.10 mi in 19:12

5

19:12

5.1

15.9

209

157

21

Redwood Dash

1.50 mi in 5:25

1

5:25

1.5

16.6

62

167

134

Redwood Dash

1.50 mi in 4:05

1

4:05

1.5

22.0

72

272

110
March 25, 2016

8.45 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:15

1

8:15

2.36

17.2

100

178

152

Mini Mayhem

6.09 mi in 22:29

3

22:29

6.09

16.3

241

155

0
March 23, 2016

15.07 Miles

633 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:36

2

7:36

2

15.8

80

153

0

Campus Loop

4.06 mi in 13:54

2

13:54

4.06

17.5

163

172

0

Campus Loop

2.03 mi in 7:01

1

7:01

2.03

17.4

78

164

96

Sunday Afternoon

6.98 mi in 24:47

1

24:47

6.98

16.9

311

185

125
March 21, 2016

8.00 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 22:11

6

22:11

6

16.2

222

142

0

Expresso Speedway

2.00 mi in 7:08

2

7:08

2

16.8

91

188

53
March 18, 2016

10.00 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 33:55

10

33:55

10

17.7

414

179

14
March 15, 2016

13.46 Miles

570 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:38

2

7:38

2

15.7

75

141

0

Expresso Speedway

2.00 mi in 7:31

2

7:31

2

16.0

80

153

61

Expresso Speedway

2.00 mi in 8:04

2

8:04

2

14.9

75

132

113

Campus Loop

2.03 mi in 7:00

1

7:00

2.03

17.4

82

172

139

Broken Spoke

5.43 mi in 16:46

1

16:46

5.43

19.4

259

233

149
March 14, 2016

9.29 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:25

3

11:25

3

15.8

114

143

0

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

44

200

130

Alpine Splash

2.93 mi in 10:52

1

10:52

2.93

16.2

137

186

138

Rabbit Run

2.36 mi in 8:22

1

8:22

2.36

16.9

98

172

127
March 4, 2016

8.29 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:26

2

7:26

2

16.1

79

155

0

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

36

125

126

Lost Trail

2.91 mi in 10:08

1

10:08

2.91

17.2

124

179

139

Rabbit Run

2.36 mi in 6:32

1

6:32

2.36

21.7

116

271

164
March 2, 2016

8.00 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 30:26

8

30:26

8

15.8

318

150

0
March 1, 2016

11.00 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 39:39

11

39:39

11

16.6

449

164

12
March 31, 2016

11.1

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

177

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

157

Watts

40

Calories

Alpine Splash

2.93 mi in 9:29

18.5

MPH

239

Watts

150

Calories

Mini Mayhem

4.06 mi in 13:52

17.6

MPH

182

Watts

171

Calories

Mini Mayhem

2.03 mi in 5:30

22.1

MPH

280

Watts

100

Calories
March 29, 2016

9.2

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:23

25.2

MPH

361

Watts

55

Calories

Rolling Thunder

5.10 mi in 19:12

15.9

MPH

157

Watts

209

Calories

Redwood Dash

1.50 mi in 5:25

16.6

MPH

167

Watts

62

Calories

Redwood Dash

1.50 mi in 4:05

22.0

MPH

272

Watts

72

Calories
March 25, 2016

8.5

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 8:15

17.2

MPH

178

Watts

100

Calories

Mini Mayhem

6.09 mi in 22:29

16.3

MPH

155

Watts

241

Calories
March 23, 2016

15.3

Miles

643

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:36

15.8

MPH

153

Watts

80

Calories

Campus Loop

4.06 mi in 13:54

17.5

MPH

172

Watts

163

Calories

Campus Loop

2.03 mi in 7:01

17.4

MPH

164

Watts

78

Calories

Sunday Afternoon

6.98 mi in 24:47

16.9

MPH

185

Watts

311

Calories
March 21, 2016

8.0

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 22:11

16.2

MPH

142

Watts

222

Calories

Expresso Speedway

2.00 mi in 7:08

16.8

MPH

188

Watts

91

Calories
March 18, 2016

10.0

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 33:55

17.7

MPH

179

Watts

414

Calories
March 15, 2016

13.5

Miles

573

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:38

15.7

MPH

141

Watts

75

Calories

Expresso Speedway

2.00 mi in 7:31

16.0

MPH

153

Watts

80

Calories

Expresso Speedway

2.00 mi in 8:04

14.9

MPH

132

Watts

75

Calories

Campus Loop

2.03 mi in 7:00

17.4

MPH

172

Watts

82

Calories

Broken Spoke

5.43 mi in 16:46

19.4

MPH

233

Watts

259

Calories
March 14, 2016

9.4

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:25

15.8

MPH

143

Watts

114

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

200

Watts

44

Calories

Alpine Splash

2.93 mi in 10:52

16.2

MPH

186

Watts

137

Calories

Rabbit Run

2.36 mi in 8:22

16.9

MPH

172

Watts

98

Calories
March 4, 2016

8.3

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:26

16.1

MPH

155

Watts

79

Calories

Rolling Thunder

1.02 mi in 4:06

14.9

MPH

125

Watts

36

Calories

Lost Trail

2.91 mi in 10:08

17.2

MPH

179

Watts

124

Calories

Rabbit Run

2.36 mi in 6:32

21.7

MPH

271

Watts

116

Calories
March 2, 2016

8.0

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 30:26

15.8

MPH

150

Watts

318

Calories
March 1, 2016

11.0

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 39:39

16.6

MPH

164

Watts

449

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 1,786

of 30,687 Riders

500

Points

Challenge Totals

March 31, 2016

11.02 Miles

503 Calories

0 Score

March 29, 2016

9.10 Miles

397 Calories

0 Score

March 25, 2016

8.45 Miles

341 Calories

0 Score

March 23, 2016

15.07 Miles

633 Calories

0 Score

March 21, 2016

8.00 Miles

312 Calories

0 Score

March 18, 2016

10.00 Miles

414 Calories

0 Score

March 15, 2016

13.46 Miles

570 Calories

0 Score

March 14, 2016

9.29 Miles

393 Calories

0 Score

March 4, 2016

8.29 Miles

355 Calories

0 Score

March 2, 2016

8.00 Miles

318 Calories

0 Score

March 1, 2016

11.00 Miles

449 Calories

0 Score

March 31, 2016

11.1

506

0

March 29, 2016

9.2

400

0

March 25, 2016

8.5

342

0

March 23, 2016

15.3

643

0

March 21, 2016

8.0

311

0

March 18, 2016

10.0

409

0

March 15, 2016

13.5

573

0

March 14, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016