Julie Garisto-Ashby - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Julie Garisto-Ashby

YMCA - Central Stark County - North Canton Community Building 30-39

30-39

# 752 of 30,679

1,000 Points

# 752

of 30,679 Riders

1,000

Points

Challenge Totals

Miles	89
Calories	3,123
Score	0

Timeline

March 29, 2016

5.44 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

32

101

144

Fruitdale

4.42 mi in 19:32

1

19:32

4.42

13.6

126

84

144
March 26, 2016

6.27 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

26

72

126

Evening Bliss

2.36 mi in 10:43

1

10:43

2.36

13.2

75

93

134

Lost Trail

2.91 mi in 11:52

1

11:52

2.91

14.7

99

116

148
March 24, 2016

5.72 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

28

79

135

Evening Bliss

2.36 mi in 10:25

1

10:25

2.36

13.6

71

90

150

Rabbit Run

2.36 mi in 10:47

1

10:47

2.36

13.1

71

85

140
March 22, 2016

2.52 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

31

102

148

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

43

85

150
March 21, 2016

4.55 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:59

1

3:59

1.02

15.4

34

122

149

Campus Loop

2.03 mi in 8:38

1

8:38

2.03

14.1

63

98

156

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

46

103

150
March 20, 2016

8.87 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

37

163

163

Wicked Workout

7.87 mi in 43:49

1

43:49

7.87

10.8

326

100

158
March 17, 2016

8.38 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 38:51

1

38:51

8.38

12.9

275

94

150
March 15, 2016

7.47 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:49

1

3:49

1.02

16.0

36

134

151

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

32

108

155

Rolling Thunder

1.02 mi in 3:46

1

3:46

1.02

16.2

36

138

159

Lost Trail

2.91 mi in 12:06

1

12:06

2.91

14.4

97

110

163

Redwood Dash

1.50 mi in 5:31

1

5:31

1.5

16.3

49

126

158
March 9, 2016

7.45 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

30

87

150

Fruitdale

4.42 mi in 17:51

1

17:51

4.42

14.9

139

106

158

Mini Mayhem

2.03 mi in 8:05

1

8:05

2.03

15.1

66

113

162
March 8, 2016

6.30 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:01

1

15:01

3.37

13.5

105

92

153

Alpine Splash

2.93 mi in 14:38

1

14:38

2.93

12.0

114

106

154
March 6, 2016

5.27 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:25

1

9:25

2.36

15.0

79

116

151

Lost Trail

2.91 mi in 12:15

1

12:15

2.91

14.3

96

107

153
March 5, 2016

4.39 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:36

1

7:36

2.03

16.0

68

126

141

Rabbit Run

2.36 mi in 9:30

1

9:30

2.36

14.9

78

113

147
March 4, 2016

3.05 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:49

1

3:49

1.02

16.0

37

137

151

Mini Mayhem

2.03 mi in 8:08

1

8:08

2.03

15.0

67

115

150
March 2, 2016

8.98 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

32

115

153

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

35

151

160

Apple Grinder

6.98 mi in 34:19

1

34:19

6.98

12.2

269

107

150
March 1, 2016

3.99 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:46

1

8:46

2.03

13.9

62

94

125

Apple Grinder

0.46 mi in 2:40

0.07

2:40

0.46

10.4

18

94

133

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

45

99

149
March 29, 2016

5.5

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

101

Watts

32

Calories

Fruitdale

4.42 mi in 19:32

13.6

MPH

84

Watts

126

Calories
March 26, 2016

6.3

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

72

Watts

26

Calories

Evening Bliss

2.36 mi in 10:43

13.2

MPH

93

Watts

75

Calories

Lost Trail

2.91 mi in 11:52

14.7

MPH

116

Watts

99

Calories
March 24, 2016

5.7

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

79

Watts

28

Calories

Evening Bliss

2.36 mi in 10:25

13.6

MPH

90

Watts

71

Calories

Rabbit Run

2.36 mi in 10:47

13.1

MPH

85

Watts

71

Calories
March 22, 2016

2.5

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

102

Watts

31

Calories

Redwood Dash

1.50 mi in 6:33

13.7

MPH

85

Watts

43

Calories
March 21, 2016

4.6

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:59

15.4

MPH

122

Watts

34

Calories

Campus Loop

2.03 mi in 8:38

14.1

MPH

98

Watts

63

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

103

Watts

46

Calories
March 20, 2016

9.1

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

163

Watts

37

Calories

Wicked Workout

7.87 mi in 43:49

10.8

MPH

100

Watts

326

Calories
March 17, 2016

8.4

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 38:51

12.9

MPH

94

Watts

275

Calories
March 15, 2016

7.5

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:49

16.0

MPH

134

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

108

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:46

16.2

MPH

138

Watts

36

Calories

Lost Trail

2.91 mi in 12:06

14.4

MPH

110

Watts

97

Calories

Redwood Dash

1.50 mi in 5:31

16.3

MPH

126

Watts

49

Calories
March 9, 2016

7.5

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

87

Watts

30

Calories

Fruitdale

4.42 mi in 17:51

14.9

MPH

106

Watts

139

Calories

Mini Mayhem

2.03 mi in 8:05

15.1

MPH

113

Watts

66

Calories
March 8, 2016

6.3

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:01

13.5

MPH

92

Watts

105

Calories

Alpine Splash

2.93 mi in 14:38

12.0

MPH

106

Watts

114

Calories
March 6, 2016

5.3

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:25

15.0

MPH

116

Watts

79

Calories

Lost Trail

2.91 mi in 12:15

14.3

MPH

107

Watts

96

Calories
March 5, 2016

4.4

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:36

16.0

MPH

126

Watts

68

Calories

Rabbit Run

2.36 mi in 9:30

14.9

MPH

113

Watts

78

Calories
March 4, 2016

3.1

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:49

16.0

MPH

137

Watts

37

Calories

Mini Mayhem

2.03 mi in 8:08

15.0

MPH

115

Watts

67

Calories
March 2, 2016

9.0

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

115

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

151

Watts

35

Calories

Apple Grinder

6.98 mi in 34:19

12.2

MPH

107

Watts

269

Calories
March 1, 2016

4.0

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:46

13.9

MPH

94

Watts

62

Calories

Apple Grinder

0.46 mi in 2:40

10.4

MPH

94

Watts

18

Calories

Redwood Dash

1.50 mi in 6:05

14.8

MPH

99

Watts

45

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 752

of 30,679 Riders

1,000

Points

Challenge Totals

March 29, 2016

5.44 Miles

158 Calories

0 Score

March 26, 2016

6.27 Miles

200 Calories

0 Score

March 24, 2016

5.72 Miles

169 Calories

0 Score

March 22, 2016

2.52 Miles

74 Calories

0 Score

March 21, 2016

4.55 Miles

143 Calories

0 Score

March 20, 2016

8.87 Miles

362 Calories

0 Score

March 17, 2016

8.38 Miles

275 Calories

0 Score

March 15, 2016

7.47 Miles

251 Calories

0 Score

March 9, 2016

7.45 Miles

235 Calories

0 Score

March 8, 2016

6.30 Miles

218 Calories

0 Score

March 6, 2016

5.27 Miles

175 Calories

0 Score

March 5, 2016

4.39 Miles

145 Calories

0 Score

March 4, 2016

3.05 Miles

104 Calories

0 Score

March 2, 2016

8.98 Miles

336 Calories

0 Score

March 1, 2016

3.99 Miles

124 Calories

0 Score

March 29, 2016

5.5

163

0

March 26, 2016

6.3

208

0

March 24, 2016

5.7

176

0

March 22, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016