Kenneth Green - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Kenneth Green

YMCA - Capital District - Guilderland 50-59

50-59

# 7,969 of 25,074

15 Points

# 7,969

of 25,074 Riders

15

Points

Challenge Totals

Miles	17
Calories	873
Score	0

Timeline

December 19, 2016

8.08 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.64 mi in 3:22

0.64

3:22

0.64

11.4

17

62

128

Stormy Hollow

7.44 mi in 22:48

1

22:48

7.44

19.6

397

265

143
December 7, 2016

8.30 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.43 mi in 2:02

0.43

2:02

0.43

12.7

11

77

123

Wicked Workout

7.87 mi in 24:12

1

24:12

7.87

19.5

442

280

141
December 19, 2016

8.1

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.64 mi in 3:22

11.4

MPH

62

Watts

17

Calories

Stormy Hollow

7.44 mi in 22:48

19.6

MPH

265

Watts

397

Calories
December 7, 2016

8.4

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.43 mi in 2:02

12.7

MPH

77

Watts

11

Calories

Wicked Workout

7.87 mi in 24:12

19.5

MPH

280

Watts

442

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://www.expresso.com/Support/ContactUs?state=Default