nadia mauer - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

nadia mauer

Healthworks Wellness - Guthrie Hospital 50-59

50-59

# 404 of 25,078

189 Points

# 404

of 25,078 Riders

189

Points

Challenge Totals

Miles	183
Calories	7,365
Score	0

Timeline

December 30, 2016

13.85 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.35 mi in 2:24

0.35

2:24

0.35

8.8

9

40

0

Temple Ridge

13.50 mi in 54:30

1

54:30

13.5

14.9

535

139

129
December 29, 2016

10.00 Miles

411 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.00 mi in 40:18

1.05

Laps

40:18

10

14.9

411

146

135

Tutorial

0 points

0

Points

0:04

0

3.1

0

30

0
December 26, 2016

10.00 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.00 mi in 43:31

1.05

43:31

10

13.8

392

126

135
December 24, 2016

9.00 Miles

334 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

9.00 mi in 38:49

1.07

Laps

38:49

9

13.9

334

120

134

Tutorial

0 points

0

Points

0:00

0

0.6

0

169

0
December 23, 2016

16.88 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.14 mi in 34:24

1.03

34:24

8.14

14.2

355

148

139

Falcon Flight

8.74 mi in 32:30

1.04

32:30

8.74

16.1

328

144

143
December 17, 2016

13.00 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

13.00 mi in 1:01:22

1.13

1:01:22

13

12.7

544

124

143
December 16, 2016

15.56 Miles

647 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 31:16

1

31:16

7.44

14.3

315

144

133

Odyssey

7.60 mi in 33:41

1

33:41

7.6

13.5

318

134

147

Lost Valley

0.52 mi in 4:52

0.05

4:52

0.52

6.4

13

24

113
December 14, 2016

7.22 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 28:16

1

28:16

7.22

15.3

294

149

130
December 13, 2016

6.98 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 26:53

1

26:53

6.98

15.6

272

145

134
December 12, 2016

12.18 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 49:37

1

49:37

12.18

14.7

508

146

133
December 9, 2016

20.02 Miles

825 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:25:21

1

1:25:21

20.02

14.1

825

137

127
December 8, 2016

10.99 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:53

1

15:53

4.01

15.1

156

140

136

Sunday Afternoon

6.98 mi in 28:45

1

28:45

6.98

14.6

272

134

133
December 6, 2016

10.28 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:31

1

12:31

3.37

16.2

128

147

149

Stump Puller

6.91 mi in 26:35

1

26:35

6.91

15.6

272

147

134
December 4, 2016

18.30 Miles

748 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:30:49

1

1:30:49

18.3

12.1

748

113

138
December 3, 2016

6.91 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:45

1

26:45

6.91

15.5

265

141

140
December 30, 2016

14.2

Miles

554

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.35 mi in 2:24

8.8

MPH

40

Watts

9

Calories

Temple Ridge

13.50 mi in 54:30

14.9

MPH

139

Watts

535

Calories
December 29, 2016

10.0

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.00 mi in 40:18

14.9

MPH

146

Watts

411

Calories

Tutorial

0 points

3.1

MPH

30

Watts

0

Calories
December 26, 2016

10.0

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.00 mi in 43:31

13.8

MPH

126

Watts

392

Calories
December 24, 2016

9.0

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

9.00 mi in 38:49

13.9

MPH

120

Watts

334

Calories

Tutorial

0 points

0.6

MPH

169

Watts

0

Calories
December 23, 2016

17.0

Miles

685

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

8.14 mi in 34:24

14.2

MPH

148

Watts

355

Calories

Falcon Flight

8.74 mi in 32:30

16.1

MPH

144

Watts

328

Calories
December 17, 2016

13.0

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

13.00 mi in 1:01:22

12.7

MPH

124

Watts

544

Calories
December 16, 2016

15.8

Miles

654

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 31:16

14.3

MPH

144

Watts

315

Calories

Odyssey

7.60 mi in 33:41

13.5

MPH

134

Watts

318

Calories

Lost Valley

0.52 mi in 4:52

6.4

MPH

24

Watts

13

Calories
December 14, 2016

7.3

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 28:16

15.3

MPH

149

Watts

294

Calories
December 13, 2016

7.1

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 26:53

15.6

MPH

145

Watts

272

Calories
December 12, 2016

12.3

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 49:37

14.7

MPH

146

Watts

508

Calories
December 9, 2016

20.2

Miles

829

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:25:21

14.1

MPH

137

Watts

825

Calories
December 8, 2016

11.2

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:53

15.1

MPH

140

Watts

156

Calories

Sunday Afternoon

6.98 mi in 28:45

14.6

MPH

134

Watts

272

Calories
December 6, 2016

10.6

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:31

16.2

MPH

147

Watts

128

Calories

Stump Puller

6.91 mi in 26:35

15.6

MPH

147

Watts

272

Calories
December 4, 2016

18.3

Miles

749

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:30:49

12.1

MPH

113

Watts

748

Calories
December 3, 2016

6.9

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 26:45

15.5

MPH

141

Watts

265

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 404

of 25,078 Riders

189

Points

Challenge Totals

December 30, 2016

13.85 Miles

544 Calories

0 Score

December 29, 2016

10.00 Miles

411 Calories

0 Score

December 26, 2016

10.00 Miles

392 Calories

0 Score

December 24, 2016

9.00 Miles

334 Calories

0 Score

December 23, 2016

16.88 Miles

683 Calories

0 Score

December 17, 2016

13.00 Miles

544 Calories

0 Score

December 16, 2016

15.56 Miles

647 Calories

0 Score

December 14, 2016

7.22 Miles

294 Calories

0 Score

December 13, 2016

6.98 Miles

272 Calories

0 Score

December 12, 2016

12.18 Miles

508 Calories

0 Score

December 9, 2016

20.02 Miles

825 Calories

0 Score

December 8, 2016

10.99 Miles

428 Calories

0 Score

December 6, 2016

10.28 Miles

400 Calories

0 Score

December 4, 2016

18.30 Miles

748 Calories

0 Score

December 3, 2016

6.91 Miles

265 Calories

0 Score

December 30, 2016

14.2

554

0

December 29, 2016

10.0

410

0

December 26, 2016

10.0

392

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016