Sarah Jones - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

Sarah Jones

YMCA - Metro Atlanta - Carl E. Sanders 30-39

30-39

# 792 of 25,078

135 Points

# 792

of 25,078 Riders

135

Points

Challenge Totals

Miles	168
Calories	6,554
Score	0

Timeline

December 30, 2016

10.43 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.01 mi in 4:16

0.35

4:16

1.01

14.2

36

116

139

Fruitdale

4.42 mi in 16:36

1

16:36

4.42

16.0

151

128

146

Dragon Fire

5.00 mi in 19:50

1

19:50

5

15.1

172

120

143
December 29, 2016

10.34 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:58

1

2:58

1.02

20.6

48

245

183

Campus Loop

2.03 mi in 8:42

1

8:42

2.03

14.0

65

101

162

Dragon Fire

2.29 mi in 9:32

0.46

9:32

2.29

14.4

79

116

154

Dragon Fire

5.00 mi in 15:27

1

15:27

5

19.4

219

212

183
December 27, 2016

9.62 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

25

55

137

Dragon Fire

1.02 mi in 4:08

0.20

4:08

1.02

14.8

32

106

143

Odyssey

7.60 mi in 26:38

1

26:38

7.6

17.1

343

190

172
December 26, 2016

12.52 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:58

1

18:58

5

15.8

176

132

157

Dragon Fire

5.00 mi in 19:34

1

19:34

5

15.3

170

121

158

Odyssey

2.52 mi in 9:11

0.33

9:11

2.52

16.5

123

199

176
December 23, 2016

10.00 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 38:46

2

38:46

10

15.5

344

124

145
December 21, 2016

6.18 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 18:09

1

18:09

5.43

18.0

236

193

175

Dragon Fire

0.43 mi in 2:00

0.09

2:00

0.43

12.9

14

100

0

Dragon Fire

0.32 mi in 1:13

0.06

1:13

0.32

15.8

14

172

159
December 20, 2016

10.67 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 38:51

1

38:51

10.67

16.5

442

165

171
December 18, 2016

11.57 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:30

0.26

1:30

0.26

10.4

7

50

140

Thunderball

0.64 mi in 3:08

0.06

3:08

0.64

12.3

27

123

160

Thunderball

10.67 mi in 39:12

1

39:12

10.67

16.3

437

161

168
December 14, 2016

2.30 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 1:58

0.30

1:58

0.3

9.2

18

138

175

Oh Mama

2.00 mi in 8:06

0.26

8:06

2

14.8

97

175

168
December 13, 2016

13.06 Miles

553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:54

1

8:54

2.03

13.7

63

96

140

Gut Buster

11.03 mi in 42:50

1

42:50

11.03

15.5

490

166

169
December 12, 2016

5.00 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:46

1

19:46

5

15.2

172

121

167
December 10, 2016

3.00 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

3.00 mi in 11:44

0.60

11:44

3

15.3

104

125

143
December 9, 2016

21.42 Miles

867 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

3.03 mi in 13:57

0.76

13:57

3.03

13.0

114

113

150

Rough Rider

8.38 mi in 32:05

1

32:05

8.38

15.7

308

136

160

Outlaw Rock

10.01 mi in 37:51

1

37:51

10.01

15.9

446

172

152
December 6, 2016

13.22 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

24

52

142

Dragon Fire

5.00 mi in 22:06

1

22:06

5

13.6

161

97

147

Ravens Roost

7.22 mi in 26:38

1

26:38

7.22

16.3

296

161

175
December 5, 2016

10.00 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:16

1

20:16

5

14.8

171

117

160

Dragon Fire

5.00 mi in 15:49

1

15:49

5

19.0

211

198

187
December 2, 2016

5.36 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.36 mi in 0:57

0.36

0:57

0.36

22.7

20

323

172

Dragon Fire

5.00 mi in 21:53

1

21:53

5

13.7

163

100

135
December 1, 2016

12.50 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.50 mi in 28:58

1.07

28:58

7.5

15.5

306

152

172

Dragon Fire

5.00 mi in 20:36

1

20:36

5

14.6

168

111

155
December 30, 2016

10.5

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.01 mi in 4:16

14.2

MPH

116

Watts

36

Calories

Fruitdale

4.42 mi in 16:36

16.0

MPH

128

Watts

151

Calories

Dragon Fire

5.00 mi in 19:50

15.1

MPH

120

Watts

172

Calories
December 29, 2016

10.6

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:58

20.6

MPH

245

Watts

48

Calories

Campus Loop

2.03 mi in 8:42

14.0

MPH

101

Watts

65

Calories

Dragon Fire

2.29 mi in 9:32

14.4

MPH

116

Watts

79

Calories

Dragon Fire

5.00 mi in 15:27

19.4

MPH

212

Watts

219

Calories
December 27, 2016

9.7

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

55

Watts

25

Calories

Dragon Fire

1.02 mi in 4:08

14.8

MPH

106

Watts

32

Calories

Odyssey

7.60 mi in 26:38

17.1

MPH

190

Watts

343

Calories
December 26, 2016

12.6

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:58

15.8

MPH

132

Watts

176

Calories

Dragon Fire

5.00 mi in 19:34

15.3

MPH

121

Watts

170

Calories

Odyssey

2.52 mi in 9:11

16.5

MPH

199

Watts

123

Calories
December 23, 2016

10.0

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 38:46

15.5

MPH

124

Watts

344

Calories
December 21, 2016

6.3

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 18:09

18.0

MPH

193

Watts

236

Calories

Dragon Fire

0.43 mi in 2:00

12.9

MPH

100

Watts

14

Calories

Dragon Fire

0.32 mi in 1:13

15.8

MPH

172

Watts

14

Calories
December 20, 2016

10.7

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 38:51

16.5

MPH

165

Watts

442

Calories
December 18, 2016

11.6

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 1:30

10.4

MPH

50

Watts

7

Calories

Thunderball

0.64 mi in 3:08

12.3

MPH

123

Watts

27

Calories

Thunderball

10.67 mi in 39:12

16.3

MPH

161

Watts

437

Calories
December 14, 2016

2.3

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.30 mi in 1:58

9.2

MPH

138

Watts

18

Calories

Oh Mama

2.00 mi in 8:06

14.8

MPH

175

Watts

97

Calories
December 13, 2016

13.1

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:54

13.7

MPH

96

Watts

63

Calories

Gut Buster

11.03 mi in 42:50

15.5

MPH

166

Watts

490

Calories
December 12, 2016

5.0

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:46

15.2

MPH

121

Watts

172

Calories
December 10, 2016

3.0

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

3.00 mi in 11:44

15.3

MPH

125

Watts

104

Calories
December 9, 2016

21.4

Miles

870

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

3.03 mi in 13:57

13.0

MPH

113

Watts

114

Calories

Rough Rider

8.38 mi in 32:05

15.7

MPH

136

Watts

308

Calories

Outlaw Rock

10.01 mi in 37:51

15.9

MPH

172

Watts

446

Calories
December 6, 2016

13.5

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

52

Watts

24

Calories

Dragon Fire

5.00 mi in 22:06

13.6

MPH

97

Watts

161

Calories

Ravens Roost

7.22 mi in 26:38

16.3

MPH

161

Watts

296

Calories
December 5, 2016

10.2

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:16

14.8

MPH

117

Watts

171

Calories

Dragon Fire

5.00 mi in 15:49

19.0

MPH

198

Watts

211

Calories
December 2, 2016

5.4

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.36 mi in 0:57

22.7

MPH

323

Watts

20

Calories

Dragon Fire

5.00 mi in 21:53

13.7

MPH

100

Watts

163

Calories
December 1, 2016

12.6

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.50 mi in 28:58

15.5

MPH

152

Watts

306

Calories

Dragon Fire

5.00 mi in 20:36

14.6

MPH

111

Watts

168

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 792

of 25,078 Riders

135

Points

Challenge Totals

December 30, 2016

10.43 Miles

359 Calories

0 Score

December 29, 2016

10.34 Miles

411 Calories

0 Score

December 27, 2016

9.62 Miles

399 Calories

0 Score

December 26, 2016

12.52 Miles

470 Calories

0 Score

December 23, 2016

10.00 Miles

344 Calories

0 Score

December 21, 2016

6.18 Miles

264 Calories

0 Score

December 20, 2016

10.67 Miles

442 Calories

0 Score

December 18, 2016

11.57 Miles

471 Calories

0 Score

December 14, 2016

2.30 Miles

115 Calories

0 Score

December 13, 2016

13.06 Miles

553 Calories

0 Score

December 12, 2016

5.00 Miles

172 Calories

0 Score

December 10, 2016

3.00 Miles

104 Calories

0 Score

December 9, 2016

21.42 Miles

867 Calories

0 Score

December 6, 2016

13.22 Miles

481 Calories

0 Score

December 5, 2016

10.00 Miles

382 Calories

0 Score

December 2, 2016

5.36 Miles

183 Calories

0 Score

December 1, 2016

12.50 Miles

474 Calories

0 Score

December 30, 2016

10.5

359

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016