Adam Lake - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Adam Lake

Universal Athletic Club 30-39

30-39

# 6,580 of 25,074

21 Points

# 6,580

of 25,074 Riders

21

Points

Challenge Totals

Miles	18
Calories	962
Score	0

Timeline

December 28, 2016

4.53 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 17:33

1

17:33

4.53

15.5

270

233

169
December 17, 2016

13.29 Miles

678 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

32

110

140

Expresso Speedway

1.00 mi in 2:28

1

2:28

1

24.3

58

367

182

Rolling Thunder

1.28 mi in 4:37

1.26

4:37

1.28

16.6

61

198

163

Outlaw Rock

10.01 mi in 35:57

1

35:57

10.01

16.7

527

220

171
December 28, 2016

4.6

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 17:33

15.5

MPH

233

Watts

270

Calories
December 17, 2016

13.5

Miles

684

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

110

Watts

32

Calories

Expresso Speedway

1.00 mi in 2:28

24.3

MPH

367

Watts

58

Calories

Rolling Thunder

1.28 mi in 4:37

16.6

MPH

198

Watts

61

Calories

Outlaw Rock

10.01 mi in 35:57

16.7

MPH

220

Watts

527

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://www.expresso.com/Support/ContactUs?state=Default