Richard Jones - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Richard Jones

YMCA - Metro Atlanta - Carl E. Sanders 60-69

60-69

# 616 of 25,078

152 Points

# 616

of 25,078 Riders

152

Points

Challenge Totals

Miles	166
Calories	9,915
Score	0

Timeline

December 19, 2016

18.71 Miles

1,125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.71 mi in 49:39

1.02

49:39

18.71

22.6

1,125

352

128
December 18, 2016

17.58 Miles

1,088 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 16:23

1

16:23

6.91

25.3

434

416

143

Monkey Pass

10.67 mi in 27:33

1.12

27:33

10.67

23.2

654

370

106
December 16, 2016

22.32 Miles

1,306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 9:28

1

9:28

4.01

25.4

252

418

161

Farmers Bluff

7.29 mi in 17:50

1.06

17:50

7.29

24.5

450

395

0

Falcon Flight

11.02 mi in 29:52

1.32

29:52

11.02

22.1

604

312

0
December 14, 2016

10.02 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

10.02 mi in 26:00

1.20

26:00

10.02

23.1

554

330

23
December 12, 2016

10.67 Miles

652 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 26:34

1

26:34

10.67

24.1

652

384

151
December 11, 2016

10.16 Miles

588 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

2.15 mi in 5:34

0.28

5:34

2.15

23.2

130

365

0

Sunday Afternoon

8.01 mi in 20:46

1.15

20:46

8.01

23.1

459

343

19
December 10, 2016

14.62 Miles

890 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.62 mi in 36:15

1.08

36:15

14.62

24.2

890

384

13
December 7, 2016

14.17 Miles

867 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.66 mi in 10:20

1.25

10:20

3.66

21.3

217

325

0

Camel Country

10.51 mi in 28:05

1.05

28:05

10.51

22.5

650

360

155
December 5, 2016

17.62 Miles

1,039 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 7:51

1

7:51

3.37

25.8

211

423

146

Grape Stomper

14.25 mi in 39:03

1.17

39:03

14.25

21.9

828

328

141
December 4, 2016

13.51 Miles

820 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 32:49

1

32:49

13.51

24.7

820

391

100
December 3, 2016

16.29 Miles

960 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.98 mi in 2:54

0.98

2:54

0.98

20.3

41

210

0

Vindicator

13.35 mi in 35:00

1.10

35:00

13.35

22.9

804

358

147

Grape Stomper

1.96 mi in 4:33

0.16

4:33

1.96

25.8

115

398

0
December 19, 2016

18.7

Miles

1,124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.71 mi in 49:39

22.6

MPH

352

Watts

1,125

Calories
December 18, 2016

17.7

Miles

1,094

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 16:23

25.3

MPH

416

Watts

434

Calories

Monkey Pass

10.67 mi in 27:33

23.2

MPH

370

Watts

654

Calories
December 16, 2016

22.4

Miles

1,306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 9:28

25.4

MPH

418

Watts

252

Calories

Farmers Bluff

7.29 mi in 17:50

24.5

MPH

395

Watts

450

Calories

Falcon Flight

11.02 mi in 29:52

22.1

MPH

312

Watts

604

Calories
December 14, 2016

10.0

Miles

554

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

10.02 mi in 26:00

23.1

MPH

330

Watts

554

Calories
December 12, 2016

10.7

Miles

652

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 26:34

24.1

MPH

384

Watts

652

Calories
December 11, 2016

10.2

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

2.15 mi in 5:34

23.2

MPH

365

Watts

130

Calories

Sunday Afternoon

8.01 mi in 20:46

23.1

MPH

343

Watts

459

Calories
December 10, 2016

14.6

Miles

890

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

14.62 mi in 36:15

24.2

MPH

384

Watts

890

Calories
December 7, 2016

14.2

Miles

867

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.66 mi in 10:20

21.3

MPH

325

Watts

217

Calories

Camel Country

10.51 mi in 28:05

22.5

MPH

360

Watts

650

Calories
December 5, 2016

17.6

Miles

1,039

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 7:51

25.8

MPH

423

Watts

211

Calories

Grape Stomper

14.25 mi in 39:03

21.9

MPH

328

Watts

828

Calories
December 4, 2016

13.5

Miles

822

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 32:49

24.7

MPH

391

Watts

820

Calories
December 3, 2016

16.3

Miles

963

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.98 mi in 2:54

20.3

MPH

210

Watts

41

Calories

Vindicator

13.35 mi in 35:00

22.9

MPH

358

Watts

804

Calories

Grape Stomper

1.96 mi in 4:33

25.8

MPH

398

Watts

115

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 616

of 25,078 Riders

152

Points

Challenge Totals

December 19, 2016

18.71 Miles

1,125 Calories

0 Score

December 18, 2016

17.58 Miles

1,088 Calories

0 Score

December 16, 2016

22.32 Miles

1,306 Calories

0 Score

December 14, 2016

10.02 Miles

554 Calories

0 Score

December 12, 2016

10.67 Miles

652 Calories

0 Score

December 11, 2016

10.16 Miles

588 Calories

0 Score

December 10, 2016

14.62 Miles

890 Calories

0 Score

December 7, 2016

14.17 Miles

867 Calories

0 Score

December 5, 2016

17.62 Miles

1,039 Calories

0 Score

December 4, 2016

13.51 Miles

820 Calories

0 Score

December 3, 2016

16.29 Miles

960 Calories

0 Score

December 19, 2016

18.7

1,124

0

December 18, 2016

17.7

1,094

0

December 16, 2016

22.4

1,306

0

December 14, 2016

10.0

554

0

December 12, 2016

10.7

652

0

December 11, 2016

10.2

587

0

December 10, 2016

14.6

890

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016