Gary Waldon - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Gary Waldon

Cedar Falls Recreation Center 70-79

70-79

# 13,661 of 25,078

5 Points

# 13,661

of 25,078 Riders

5

Points

Challenge Totals

Miles	4
Calories	136
Score	0

Timeline

December 19, 2016

3.03 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

36

116

104

Campus Loop

2.03 mi in 9:59

1

9:59

2.03

12.2

70

92

90
December 13, 2016

4.01 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:05

1

22:05

4.01

10.9

132

76

132
December 19, 2016

3.0

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

116

Watts

36

Calories

Campus Loop

2.03 mi in 9:59

12.2

MPH

92

Watts

70

Calories
December 13, 2016

4.2

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:05

10.9

MPH

76

Watts

132

Calories

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