Vito Ruggiero - 2016 km Challenge (1253 mi)

2016 km Challenge (1253 mi)
1 Jan 2016 - 31 Dec 2016

Teams Riders

Teams
Riders

Info

2016 km Challenge (1253 mi)
1 Jan 2016 - 31 Dec 2016

Vito Ruggiero

Match Point NYC 30-39

30-39

# 2287 of 3,886

124 Miles

# 2287

of 3,886 Riders

124

Miles

Challenge Totals

Miles	124
Calories	5,906
Score	0

Timeline

December 26, 2016

6.00 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

36

109

0

Expresso Speedway

5.00 mi in 20:06

5

20:06

5

14.9

203

144

0
December 22, 2016

4.85 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

37

120

0

Expresso Speedway

0.26 mi in 2:02

0.26

2:02

0.26

7.7

12

85

0

Expresso Speedway

0.26 mi in 2:09

0.26

2:09

0.26

7.3

12

71

0

Expresso Speedway

0.30 mi in 2:04

0.30

2:04

0.3

8.7

17

117

0

Expresso Speedway

0.27 mi in 2:03

0.27

2:03

0.27

7.9

14

93

0

Expresso Speedway

0.28 mi in 2:02

0.28

2:02

0.28

8.3

14

98

0

Expresso Speedway

0.29 mi in 2:30

0.29

2:30

0.29

7.0

13

69

0

Expresso Speedway

0.26 mi in 2:02

0.26

2:02

0.26

7.7

12

79

0

Expresso Speedway

0.29 mi in 2:12

0.29

2:12

0.29

7.9

15

88

0

Expresso Speedway

0.29 mi in 2:01

0.29

2:01

0.29

8.6

15

109

0

Expresso Speedway

0.27 mi in 2:01

0.27

2:01

0.27

8.0

13

87

0

Expresso Speedway

0.27 mi in 2:01

0.27

2:01

0.27

8.0

12

85

0

Expresso Speedway

0.28 mi in 2:04

0.28

2:04

0.28

8.1

14

94

0

Expresso Speedway

0.27 mi in 2:07

0.27

2:07

0.27

7.7

12

79

0

Expresso Speedway

0.26 mi in 2:01

0.26

2:01

0.26

7.7

12

80

110
December 21, 2016

5.50 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

40

142

0

Expresso Speedway

0.28 mi in 2:07

0.28

2:07

0.28

7.9

14

96

0

Expresso Speedway

0.30 mi in 2:09

0.30

2:09

0.3

8.4

17

106

0

Expresso Speedway

0.34 mi in 2:11

0.34

2:11

0.34

9.3

20

132

0

Expresso Speedway

0.28 mi in 2:02

0.28

2:02

0.28

8.3

14

101

0

Expresso Speedway

0.31 mi in 2:15

0.31

2:15

0.31

8.3

16

97

0

Expresso Speedway

0.30 mi in 2:10

0.30

2:10

0.3

8.3

16

101

0

Expresso Speedway

0.32 mi in 2:02

0.32

2:02

0.32

9.4

18

131

0

Expresso Speedway

0.32 mi in 2:08

0.32

2:08

0.32

9.0

19

127

0

Expresso Speedway

0.27 mi in 1:51

0.27

1:51

0.27

8.8

17

131

0

Expresso Speedway

0.33 mi in 2:12

0.33

2:12

0.33

9.0

17

107

0

Expresso Speedway

0.29 mi in 2:02

0.29

2:02

0.29

8.6

14

96

0

Expresso Speedway

0.28 mi in 2:02

0.28

2:02

0.28

8.3

13

93

0

Expresso Speedway

0.28 mi in 2:04

0.28

2:04

0.28

8.1

13

89

0

Expresso Speedway

0.31 mi in 2:13

0.31

2:13

0.31

8.4

16

100

0

Expresso Speedway

0.29 mi in 2:01

0.29

2:01

0.29

8.6

15

103

0
December 20, 2016

3.10 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

38

130

0

Expresso Speedway

0.30 mi in 2:12

0.30

2:12

0.3

8.2

16

98

0

Expresso Speedway

0.27 mi in 2:04

0.27

2:04

0.27

7.8

13

86

0

Expresso Speedway

0.30 mi in 2:09

0.30

2:09

0.3

8.4

16

102

0

Expresso Speedway

0.30 mi in 2:04

0.30

2:04

0.3

8.7

16

111

0

Expresso Speedway

0.31 mi in 2:02

0.31

2:02

0.31

9.1

17

121

0

Expresso Speedway

0.31 mi in 2:01

0.31

2:01

0.31

9.2

17

124

0

Expresso Speedway

0.31 mi in 2:01

0.31

2:01

0.31

9.2

17

125

0
December 19, 2016

2.20 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

41

153

0

Expresso Speedway

0.30 mi in 2:02

0.30

2:02

0.3

8.9

15

106

0

Expresso Speedway

0.30 mi in 2:07

0.30

2:07

0.3

8.5

16

111

0

Expresso Speedway

0.30 mi in 2:05

0.30

2:05

0.3

8.6

16

113

0

Expresso Speedway

0.30 mi in 2:12

0.30

2:12

0.3

8.2

17

102

0
December 15, 2016

4.32 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

37

120

0

Expresso Speedway

0.29 mi in 2:02

0.29

2:02

0.29

8.6

15

105

0

Expresso Speedway

0.31 mi in 2:11

0.31

2:11

0.31

8.5

18

115

0

Expresso Speedway

0.30 mi in 2:10

0.30

2:10

0.3

8.3

17

106

0

Expresso Speedway

0.29 mi in 2:03

0.29

2:03

0.29

8.5

15

104

0

Expresso Speedway

0.31 mi in 2:03

0.31

2:03

0.31

9.1

17

123

0

Expresso Speedway

0.31 mi in 2:06

0.31

2:06

0.31

8.9

16

108

0

Expresso Speedway

0.30 mi in 2:04

0.30

2:04

0.3

8.7

15

108

0

Expresso Speedway

0.30 mi in 2:05

0.30

2:05

0.3

8.6

16

109

0

Expresso Speedway

0.30 mi in 2:11

0.30

2:11

0.3

8.2

17

106

0

Expresso Speedway

0.31 mi in 2:09

0.31

2:09

0.31

8.7

18

115

0

Expresso Speedway

0.30 mi in 2:03

0.30

2:03

0.3

8.8

16

114

0
December 10, 2016

6.09 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

39

137

0

Expresso Speedway

1.00 mi in 6:55

1

6:55

1

8.7

49

95

0

Expresso Speedway

0.28 mi in 2:05

0.28

2:05

0.28

8.1

12

83

0

Expresso Speedway

0.27 mi in 2:02

0.27

2:02

0.27

8.0

12

83

0

Expresso Speedway

0.27 mi in 2:15

0.27

2:15

0.27

7.2

13

71

0

Expresso Speedway

0.28 mi in 2:02

0.28

2:02

0.28

8.3

14

95

0

Expresso Speedway

0.29 mi in 2:04

0.29

2:04

0.29

8.4

14

100

0

Expresso Speedway

0.28 mi in 2:02

0.28

2:02

0.28

8.3

13

90

0

Expresso Speedway

0.28 mi in 2:02

0.28

2:02

0.28

8.3

14

94

0

Expresso Speedway

0.29 mi in 2:05

0.29

2:05

0.29

8.4

14

96

0

Expresso Speedway

0.29 mi in 2:03

0.29

2:03

0.29

8.5

14

101

0

Expresso Speedway

0.62 mi in 4:08

0.62

4:08

0.62

9.0

34

114

0

Expresso Speedway

0.31 mi in 2:05

0.31

2:05

0.31

8.9

16

113

0

Expresso Speedway

0.32 mi in 2:07

0.32

2:07

0.32

9.1

18

123

0

Expresso Speedway

0.31 mi in 2:02

0.31

2:02

0.31

9.1

16

113

0
December 7, 2016

2.65 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.65 mi in 4:03

0.65

4:03

0.65

9.6

25

81

0

Expresso Speedway

0.28 mi in 2:02

0.28

2:02

0.28

8.3

13

93

0

Expresso Speedway

0.25 mi in 2:03

0.25

2:03

0.25

7.3

11

74

0

Expresso Speedway

0.29 mi in 2:06

0.29

2:06

0.29

8.3

14

99

0

Expresso Speedway

0.28 mi in 2:02

0.28

2:02

0.28

8.3

13

93

0

Expresso Speedway

0.31 mi in 2:04

0.31

2:04

0.31

9.0

16

116

0

Expresso Speedway

0.29 mi in 2:02

0.29

2:02

0.29

8.6

14

97

0

Expresso Speedway

0.30 mi in 2:04

0.30

2:04

0.3

8.7

15

103

0
December 6, 2016

2.00 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

38

119

0

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

31

79

0
December 4, 2016

4.14 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

41

148

0

Expresso Speedway

0.28 mi in 2:01

0.28

2:01

0.28

8.3

14

100

0

Expresso Speedway

0.30 mi in 2:03

0.30

2:03

0.3

8.8

16

113

0

Expresso Speedway

0.30 mi in 2:09

0.30

2:09

0.3

8.4

15

95

0

Expresso Speedway

0.28 mi in 2:03

0.28

2:03

0.28

8.2

14

98

0

Expresso Speedway

0.29 mi in 2:03

0.29

2:03

0.29

8.5

14

98

0

Expresso Speedway

0.28 mi in 2:02

0.28

2:02

0.28

8.3

13

94

0

Expresso Speedway

0.28 mi in 2:01

0.28

2:01

0.28

8.3

14

101

0

Expresso Speedway

0.30 mi in 2:09

0.30

2:09

0.3

8.4

17

111

0

Expresso Speedway

0.27 mi in 2:01

0.27

2:01

0.27

8.0

13

90

0

Expresso Speedway

0.28 mi in 2:03

0.28

2:03

0.28

8.2

14

98

0

Expresso Speedway

0.28 mi in 2:01

0.28

2:01

0.28

8.3

13

94

0
December 3, 2016

1.00 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

38

135

0
November 30, 2016

3.83 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

42

160

0

Expresso Speedway

0.27 mi in 2:07

0.27

2:07

0.27

7.7

13

88

0

Expresso Speedway

0.30 mi in 2:03

0.30

2:03

0.3

8.8

16

112

0

Expresso Speedway

0.29 mi in 2:04

0.29

2:04

0.29

8.4

15

102

129

Expresso Speedway

0.30 mi in 2:03

0.30

2:03

0.3

8.8

16

114

0

Expresso Speedway

0.27 mi in 2:08

0.27

2:08

0.27

7.6

13

79

0

Expresso Speedway

0.54 mi in 4:19

0.54

4:19

0.54

7.5

27

81

0

Expresso Speedway

0.31 mi in 2:03

0.31

2:03

0.31

9.1

17

120

0

Expresso Speedway

0.28 mi in 2:05

0.28

2:05

0.28

8.1

14

93

0

Expresso Speedway

0.27 mi in 2:04

0.27

2:04

0.27

7.8

13

85

0
November 29, 2016

2.91 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 3:03

0.50

3:03

0.5

9.8

22

98

0

Expresso Speedway

0.34 mi in 2:07

0.34

2:07

0.34

9.6

19

135

0

Expresso Speedway

0.31 mi in 2:14

0.31

2:14

0.31

8.3

18

114

0

Expresso Speedway

0.27 mi in 2:09

0.27

2:09

0.27

7.5

14

84

0

Expresso Speedway

0.30 mi in 2:09

0.30

2:09

0.3

8.4

16

101

0

Expresso Speedway

0.30 mi in 2:08

0.30

2:08

0.3

8.4

16

104

0

Expresso Speedway

0.31 mi in 2:06

0.31

2:06

0.31

8.9

16

112

0

Expresso Speedway

0.30 mi in 2:03

0.30

2:03

0.3

8.8

15

106

0

Expresso Speedway

0.28 mi in 2:06

0.28

2:06

0.28

8.0

13

91

0
November 25, 2016

6.00 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

38

124

0

Expresso Speedway

5.00 mi in 20:28

5

20:28

5

14.7

199

138

0
November 23, 2016

3.10 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.70 mi in 7:34

1.70

7:34

1.7

13.5

61

112

0

Expresso Speedway

1.40 mi in 6:15

1.40

6:15

1.4

13.4

50

111

0
November 19, 2016

1.00 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

37

115

0
November 18, 2016

3.58 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.29 mi in 2:10

0.29

2:10

0.29

8.0

15

95

0

Expresso Speedway

0.30 mi in 2:08

0.30

2:08

0.3

8.4

17

106

0

Expresso Speedway

0.32 mi in 2:03

0.32

2:03

0.32

9.4

18

133

0

Expresso Speedway

0.28 mi in 2:06

0.28

2:06

0.28

8.0

14

94

0

Expresso Speedway

0.31 mi in 2:06

0.31

2:06

0.31

8.9

16

107

0

Expresso Speedway

0.30 mi in 2:08

0.30

2:08

0.3

8.4

15

92

0

Expresso Speedway

0.30 mi in 2:11

0.30

2:11

0.3

8.2

16

97

0

Expresso Speedway

0.30 mi in 2:13

0.30

2:13

0.3

8.1

15

87

0

Expresso Speedway

0.31 mi in 2:03

0.31

2:03

0.31

9.1

17

118

0

Expresso Speedway

0.29 mi in 2:09

0.29

2:09

0.29

8.1

15

94

0

Expresso Speedway

0.27 mi in 2:09

0.27

2:09

0.27

7.5

14

82

0

Expresso Speedway

0.31 mi in 2:01

0.31

2:01

0.31

9.2

17

121

0
November 17, 2016

6.43 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

36

111

0

Expresso Speedway

0.27 mi in 2:04

0.27

2:04

0.27

7.8

12

83

0

Expresso Speedway

0.26 mi in 2:02

0.26

2:02

0.26

7.7

12

81

0

Expresso Speedway

0.26 mi in 2:02

0.26

2:02

0.26

7.7

11

77

0

Expresso Speedway

0.27 mi in 2:03

0.27

2:03

0.27

7.9

12

81

0

Expresso Speedway

0.27 mi in 2:07

0.27

2:07

0.27

7.7

13

84

0

Expresso Speedway

0.30 mi in 2:05

0.30

2:05

0.3

8.6

14

99

0

Expresso Speedway

0.27 mi in 2:05

0.27

2:05

0.27

7.8

12

80

0

Expresso Speedway

0.30 mi in 2:01

0.30

2:01

0.3

8.9

16

118

0

Expresso Speedway

0.28 mi in 2:01

0.28

2:01

0.28

8.3

15

104

0

Expresso Speedway

0.32 mi in 2:02

0.32

2:02

0.32

9.4

18

131

129

Expresso Speedway

0.33 mi in 2:02

0.33

2:02

0.33

9.7

18

135

0

Expresso Speedway

0.29 mi in 2:05

0.29

2:05

0.29

8.4

14

98

0

Expresso Speedway

0.29 mi in 2:04

0.29

2:04

0.29

8.4

14

98

0

Expresso Speedway

0.28 mi in 2:03

0.28

2:03

0.28

8.2

13

91

0

Expresso Speedway

0.28 mi in 2:11

0.28

2:11

0.28

7.7

15

88

0

Expresso Speedway

0.29 mi in 2:02

0.29

2:02

0.29

8.6

14

97

0

Expresso Speedway

0.29 mi in 2:01

0.29

2:01

0.29

8.6

15

104

0

Expresso Speedway

0.29 mi in 2:08

0.29

2:08

0.29

8.2

15

97

0

Expresso Speedway

0.29 mi in 2:01

0.29

2:01

0.29

8.6

15

105

0
November 14, 2016

4.09 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

37

116

0

Expresso Speedway

0.29 mi in 2:08

0.29

2:08

0.29

8.2

16

99

0

Expresso Speedway

0.31 mi in 2:02

0.31

2:02

0.31

9.1

18

128

0

Expresso Speedway

0.29 mi in 2:03

0.29

2:03

0.29

8.5

15

102

0

Expresso Speedway

0.27 mi in 2:08

0.27

2:08

0.27

7.6

14

85

0

Expresso Speedway

0.30 mi in 2:08

0.30

2:08

0.3

8.4

17

106

0

Expresso Speedway

0.25 mi in 2:02

0.25

2:02

0.25

7.4

11

73

0

Expresso Speedway

0.28 mi in 2:02

0.28

2:02

0.28

8.3

14

98

0

Expresso Speedway

0.27 mi in 2:09

0.27

2:09

0.27

7.5

13

80

0

Expresso Speedway

0.29 mi in 2:20

0.29

2:20

0.29

7.5

13

70

0

Expresso Speedway

0.27 mi in 2:09

0.27

2:09

0.27

7.5

13

80

0

Expresso Speedway

0.27 mi in 2:05

0.27

2:05

0.27

7.8

12

81

0
November 12, 2016

3.92 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

41

150

0

Expresso Speedway

0.33 mi in 2:05

0.33

2:05

0.33

9.5

18

131

0

Expresso Speedway

0.29 mi in 2:01

0.29

2:01

0.29

8.6

15

107

0

Expresso Speedway

0.28 mi in 2:03

0.28

2:03

0.28

8.2

13

92

0

Expresso Speedway

0.28 mi in 2:01

0.28

2:01

0.28

8.3

14

96

0

Expresso Speedway

0.29 mi in 2:02

0.29

2:02

0.29

8.6

14

102

0

Expresso Speedway

0.28 mi in 2:03

0.28

2:03

0.28

8.2

13

91

0

Expresso Speedway

0.30 mi in 2:02

0.30

2:02

0.3

8.9

15

104

0

Expresso Speedway

0.28 mi in 2:02

0.28

2:02

0.28

8.3

14

96

0

Expresso Speedway

0.29 mi in 2:02

0.29

2:02

0.29

8.6

14

98

0

Expresso Speedway

0.30 mi in 1:19

0.30

1:19

0.3

13.7

14

164

0
November 11, 2016

1.00 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

37

117

0
November 10, 2016

5.82 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.68 mi in 4:02

0.68

4:02

0.68

10.1

26

87

0

Expresso Speedway

0.28 mi in 2:04

0.28

2:04

0.28

8.1

13

91

0

Expresso Speedway

0.31 mi in 2:14

0.31

2:14

0.31

8.3

14

84

0

Expresso Speedway

0.30 mi in 2:02

0.30

2:02

0.3

8.9

16

118

0

Expresso Speedway

0.31 mi in 2:05

0.31

2:05

0.31

8.9

16

113

0

Expresso Speedway

0.30 mi in 2:02

0.30

2:02

0.3

8.9

16

112

0

Expresso Speedway

0.31 mi in 2:01

0.31

2:01

0.31

9.2

17

121

0

Expresso Speedway

0.29 mi in 2:04

0.29

2:04

0.29

8.4

14

99

0

Expresso Speedway

0.28 mi in 2:02

0.28

2:02

0.28

8.3

13

94

0

Expresso Speedway

0.28 mi in 2:04

0.28

2:04

0.28

8.1

13

92

0

Expresso Speedway

0.27 mi in 2:03

0.27

2:03

0.27

7.9

13

88

0

Expresso Speedway

0.28 mi in 2:02

0.28

2:02

0.28

8.3

14

95

0

Expresso Speedway

0.32 mi in 2:11

0.32

2:11

0.32

8.8

16

97

0

Expresso Speedway

0.26 mi in 2:01

0.26

2:01

0.26

7.7

12

79

0

Expresso Speedway

0.28 mi in 2:04

0.28

2:04

0.28

8.1

12

82

0

Expresso Speedway

0.27 mi in 2:01

0.27

2:01

0.27

8.0

12

86

0

Expresso Speedway

0.50 mi in 4:13

0.50

4:13

0.5

7.1

24

72

0

Expresso Speedway

0.30 mi in 2:05

0.30

2:05

0.3

8.6

15

105

0
November 9, 2016

5.64 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.51 mi in 7:41

1.51

7:41

1.51

11.8

57

102

0

Expresso Speedway

0.25 mi in 2:03

0.25

2:03

0.25

7.3

10

68

0

Expresso Speedway

0.25 mi in 2:02

0.25

2:02

0.25

7.4

11

75

120

Expresso Speedway

0.27 mi in 2:06

0.27

2:06

0.27

7.7

12

79

0

Expresso Speedway

0.28 mi in 2:03

0.28

2:03

0.28

8.2

13

91

0

Expresso Speedway

0.26 mi in 2:03

0.26

2:03

0.26

7.6

12

77

0

Expresso Speedway

0.27 mi in 2:01

0.27

2:01

0.27

8.0

13

90

0

Expresso Speedway

0.27 mi in 2:03

0.27

2:03

0.27

7.9

12

83

0

Expresso Speedway

0.28 mi in 2:14

0.28

2:14

0.28

7.5

13

77

0

Expresso Speedway

0.28 mi in 2:04

0.28

2:04

0.28

8.1

14

95

0

Expresso Speedway

0.29 mi in 2:07

0.29

2:07

0.29

8.2

14

96

0

Expresso Speedway

0.29 mi in 2:09

0.29

2:09

0.29

8.1

15

90

0

Expresso Speedway

0.28 mi in 2:06

0.28

2:06

0.28

8.0

14

93

0

Expresso Speedway

0.28 mi in 2:03

0.28

2:03

0.28

8.2

14

93

0

Expresso Speedway

0.28 mi in 2:03

0.28

2:03

0.28

8.2

13

86

0

Expresso Speedway

0.30 mi in 2:06

0.30

2:06

0.3

8.6

14

96

0
November 7, 2016

3.59 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

39

139

0

Expresso Speedway

0.29 mi in 2:03

0.29

2:03

0.29

8.5

15

105

0

Expresso Speedway

0.30 mi in 2:03

0.30

2:03

0.3

8.8

16

111

0

Expresso Speedway

0.29 mi in 2:02

0.29

2:02

0.29

8.6

15

104

0

Expresso Speedway

0.30 mi in 2:03

0.30

2:03

0.3

8.8

15

105

0

Expresso Speedway

0.29 mi in 2:01

0.29

2:01

0.29

8.6

15

110

0

Expresso Speedway

0.29 mi in 2:02

0.29

2:02

0.29

8.6

14

102

0

Expresso Speedway

0.27 mi in 2:01

0.27

2:01

0.27

8.0

13

90

0

Expresso Speedway

0.27 mi in 2:01

0.27

2:01

0.27

8.0

13

87

0

Expresso Speedway

0.29 mi in 2:04

0.29

2:04

0.29

8.4

13

91

0
November 3, 2016

2.08 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

38

134

0

Expresso Speedway

0.26 mi in 2:03

0.26

2:03

0.26

7.6

12

79

0

Expresso Speedway

0.25 mi in 2:09

0.25

2:09

0.25

7.0

12

70

0

Expresso Speedway

0.29 mi in 2:04

0.29

2:04

0.29

8.4

14

93

0

Expresso Speedway

0.28 mi in 2:06

0.28

2:06

0.28

8.0

13

85

0
November 2, 2016

3.88 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.48 mi in 2:04

0.48

2:04

0.48

13.9

19

138

0

Expresso Speedway

0.30 mi in 2:06

0.30

2:06

0.3

8.6

14

99

0

Expresso Speedway

0.27 mi in 2:02

0.27

2:02

0.27

8.0

12

81

0

Expresso Speedway

0.27 mi in 2:02

0.27

2:02

0.27

8.0

13

87

0

Expresso Speedway

0.26 mi in 2:02

0.26

2:02

0.26

7.7

12

83

0

Expresso Speedway

0.27 mi in 2:02

0.27

2:02

0.27

8.0

12

83

0

Expresso Speedway

0.29 mi in 2:02

0.29

2:02

0.29

8.6

14

99

0

Expresso Speedway

0.29 mi in 2:08

0.29

2:08

0.29

8.2

15

91

0

Expresso Speedway

0.29 mi in 2:08

0.29

2:08

0.29

8.2

14

88

0

Expresso Speedway

0.27 mi in 2:08

0.27

2:08

0.27

7.6

14

82

0

Expresso Speedway

0.29 mi in 2:04

0.29

2:04

0.29

8.4

14

95

0

Expresso Speedway

0.30 mi in 2:06

0.30

2:06

0.3

8.6

16

106

0

Expresso Speedway

0.30 mi in 2:03

0.30

2:03

0.3

8.8

15

101

0
October 30, 2016

1.00 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

36

113

0
October 27, 2016

2.29 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

33

86

0

Expresso Speedway

0.26 mi in 1:03

0.26

1:03

0.26

14.9

10

139

0

Expresso Speedway

0.25 mi in 2:02

0.25

2:02

0.25

7.4

10

67

0

Expresso Speedway

0.27 mi in 2:05

0.27

2:05

0.27

7.8

12

77

0

Expresso Speedway

0.26 mi in 2:05

0.26

2:05

0.26

7.5

12

76

0

Expresso Speedway

0.25 mi in 2:03

0.25

2:03

0.25

7.3

11

73

0
October 25, 2016

4.11 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

39

128

0

Expresso Speedway

0.28 mi in 2:02

0.28

2:02

0.28

8.3

14

96

0

Expresso Speedway

0.26 mi in 2:05

0.26

2:05

0.26

7.5

12

80

0

Expresso Speedway

0.29 mi in 2:23

0.29

2:23

0.29

7.3

14

79

0

Expresso Speedway

0.32 mi in 2:13

0.32

2:13

0.32

8.7

20

127

0

Expresso Speedway

0.28 mi in 2:18

0.28

2:18

0.28

7.3

13

74

0

Expresso Speedway

0.29 mi in 2:04

0.29

2:04

0.29

8.4

14

96

0

Expresso Speedway

0.28 mi in 2:19

0.28

2:19

0.28

7.3

12

67

0

Expresso Speedway

0.27 mi in 2:07

0.27

2:07

0.27

7.7

12

75

0

Expresso Speedway

0.28 mi in 2:02

0.28

2:02

0.28

8.3

13

94

0

Expresso Speedway

0.27 mi in 2:03

0.27

2:03

0.27

7.9

12

82

0

Expresso Speedway

0.29 mi in 2:16

0.29

2:16

0.29

7.7

14

79

0
October 18, 2016

6.06 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

39

140

0

Expresso Speedway

0.32 mi in 2:12

0.32

2:12

0.32

8.7

17

108

0

Expresso Speedway

0.30 mi in 2:08

0.30

2:08

0.3

8.4

15

94

122

Expresso Speedway

0.30 mi in 2:08

0.30

2:08

0.3

8.4

17

107

140

Expresso Speedway

0.30 mi in 2:08

0.30

2:08

0.3

8.4

17

106

0

Expresso Speedway

0.32 mi in 2:07

0.32

2:07

0.32

9.1

17

121

0

Expresso Speedway

0.31 mi in 2:09

0.31

2:09

0.31

8.7

18

114

139

Expresso Speedway

0.30 mi in 2:07

0.30

2:07

0.3

8.5

14

98

0

Expresso Speedway

0.26 mi in 2:08

0.26

2:08

0.26

7.3

12

72

0

Expresso Speedway

0.30 mi in 2:44

0.30

2:44

0.3

6.6

14

67

0

Expresso Speedway

0.25 mi in 2:52

0.25

2:52

0.25

5.2

12

47

0

Expresso Speedway

0.30 mi in 2:13

0.30

2:13

0.3

8.1

14

83

0

Expresso Speedway

0.30 mi in 2:10

0.30

2:10

0.3

8.3

14

87

0

Expresso Speedway

0.30 mi in 2:14

0.30

2:14

0.3

8.1

15

88

0

Expresso Speedway

0.30 mi in 2:32

0.30

2:32

0.3

7.1

15

75

0

Expresso Speedway

0.30 mi in 2:16

0.30

2:16

0.3

7.9

13

75

0

Expresso Speedway

0.30 mi in 2:12

0.30

2:12

0.3

8.2

15

91

121

Expresso Speedway

0.30 mi in 2:10

0.30

2:10

0.3

8.3

14

87

0
October 14, 2016

1.00 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

37

119

0
October 11, 2016

5.47 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

38

136

0

Expresso Speedway

0.27 mi in 1:06

0.27

1:06

0.27

14.7

11

155

0

Expresso Speedway

0.29 mi in 1:03

0.29

1:03

0.29

16.6

13

197

0

Expresso Speedway

0.28 mi in 1:02

0.28

1:02

0.28

16.3

12

175

0

Expresso Speedway

0.31 mi in 1:06

0.31

1:06

0.31

16.9

14

201

0

Expresso Speedway

0.30 mi in 2:03

0.30

2:03

0.3

8.8

15

107

0

Expresso Speedway

0.27 mi in 2:02

0.27

2:02

0.27

8.0

13

86

0

Expresso Speedway

0.30 mi in 2:05

0.30

2:05

0.3

8.6

14

98

0

Expresso Speedway

0.30 mi in 1:33

0.30

1:33

0.3

11.6

14

124

0

Expresso Speedway

0.30 mi in 2:07

0.30

2:07

0.3

8.5

14

96

0

Expresso Speedway

0.34 mi in 2:11

0.34

2:11

0.34

9.3

18

110

0

Expresso Speedway

0.30 mi in 2:06

0.30

2:06

0.3

8.6

15

104

0

Expresso Speedway

0.31 mi in 2:05

0.31

2:05

0.31

8.9

15

102

0

Expresso Speedway

0.30 mi in 2:03

0.30

2:03

0.3

8.8

16

112

0

Expresso Speedway

0.30 mi in 2:13

0.30

2:13

0.3

8.1

16

97

0

Expresso Speedway

0.30 mi in 2:13

0.30

2:13

0.3

8.1

16

97

0
October 9, 2016

4.00 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 16:53

4

16:53

4

14.2

164

138

0
December 26, 2016

6.0

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

109

Watts

36

Calories

Expresso Speedway

5.00 mi in 20:06

14.9

MPH

144

Watts

203

Calories
December 22, 2016

4.9

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

120

Watts

37

Calories

Expresso Speedway

0.26 mi in 2:02

7.7

MPH

85

Watts

12

Calories

Expresso Speedway

0.26 mi in 2:09

7.3

MPH

71

Watts

12

Calories

Expresso Speedway

0.30 mi in 2:04

8.7

MPH

117

Watts

17

Calories

Expresso Speedway

0.27 mi in 2:03

7.9

MPH

93

Watts

14

Calories

Expresso Speedway

0.28 mi in 2:02

8.3

MPH

98

Watts

14

Calories

Expresso Speedway

0.29 mi in 2:30

7.0

MPH

69

Watts

13

Calories

Expresso Speedway

0.26 mi in 2:02

7.7

MPH

79

Watts

12

Calories

Expresso Speedway

0.29 mi in 2:12

7.9

MPH

88

Watts

15

Calories

Expresso Speedway

0.29 mi in 2:01

8.6

MPH

109

Watts

15

Calories

Expresso Speedway

0.27 mi in 2:01

8.0

MPH

87

Watts

13

Calories

Expresso Speedway

0.27 mi in 2:01

8.0

MPH

85

Watts

12

Calories

Expresso Speedway

0.28 mi in 2:04

8.1

MPH

94

Watts

14

Calories

Expresso Speedway

0.27 mi in 2:07

7.7

MPH

79

Watts

12

Calories

Expresso Speedway

0.26 mi in 2:01

7.7

MPH

80

Watts

12

Calories
December 21, 2016

5.5

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

142

Watts

40

Calories

Expresso Speedway

0.28 mi in 2:07

7.9

MPH

96

Watts

14

Calories

Expresso Speedway

0.30 mi in 2:09

8.4

MPH

106

Watts

17

Calories

Expresso Speedway

0.34 mi in 2:11

9.3

MPH

132

Watts

20

Calories

Expresso Speedway

0.28 mi in 2:02

8.3

MPH

101

Watts

14

Calories

Expresso Speedway

0.31 mi in 2:15

8.3

MPH

97

Watts

16

Calories

Expresso Speedway

0.30 mi in 2:10

8.3

MPH

101

Watts

16

Calories

Expresso Speedway

0.32 mi in 2:02

9.4

MPH

131

Watts

18

Calories

Expresso Speedway

0.32 mi in 2:08

9.0

MPH

127

Watts

19

Calories

Expresso Speedway

0.27 mi in 1:51

8.8

MPH

131

Watts

17

Calories

Expresso Speedway

0.33 mi in 2:12

9.0

MPH

107

Watts

17

Calories

Expresso Speedway

0.29 mi in 2:02

8.6

MPH

96

Watts

14

Calories

Expresso Speedway

0.28 mi in 2:02

8.3

MPH

93

Watts

13

Calories

Expresso Speedway

0.28 mi in 2:04

8.1

MPH

89

Watts

13

Calories

Expresso Speedway

0.31 mi in 2:13

8.4

MPH

100

Watts

16

Calories

Expresso Speedway

0.29 mi in 2:01

8.6

MPH

103

Watts

15

Calories
December 20, 2016

3.1

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

130

Watts

38

Calories

Expresso Speedway

0.30 mi in 2:12

8.2

MPH

98

Watts

16

Calories

Expresso Speedway

0.27 mi in 2:04

7.8

MPH

86

Watts

13

Calories

Expresso Speedway

0.30 mi in 2:09

8.4

MPH

102

Watts

16

Calories

Expresso Speedway

0.30 mi in 2:04

8.7

MPH

111

Watts

16

Calories

Expresso Speedway

0.31 mi in 2:02

9.1

MPH

121

Watts

17

Calories

Expresso Speedway

0.31 mi in 2:01

9.2

MPH

124

Watts

17

Calories

Expresso Speedway

0.31 mi in 2:01

9.2

MPH

125

Watts

17

Calories
December 19, 2016

2.2

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

153

Watts

41

Calories

Expresso Speedway

0.30 mi in 2:02

8.9

MPH

106

Watts

15

Calories

Expresso Speedway

0.30 mi in 2:07

8.5

MPH

111

Watts

16

Calories

Expresso Speedway

0.30 mi in 2:05

8.6

MPH

113

Watts

16

Calories

Expresso Speedway

0.30 mi in 2:12

8.2

MPH

102

Watts

17

Calories
December 15, 2016

4.3

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

120

Watts

37

Calories

Expresso Speedway

0.29 mi in 2:02

8.6

MPH

105

Watts

15

Calories

Expresso Speedway

0.31 mi in 2:11

8.5

MPH

115

Watts

18

Calories

Expresso Speedway

0.30 mi in 2:10

8.3

MPH

106

Watts

17

Calories

Expresso Speedway

0.29 mi in 2:03

8.5

MPH

104

Watts

15

Calories

Expresso Speedway

0.31 mi in 2:03

9.1

MPH

123

Watts

17

Calories

Expresso Speedway

0.31 mi in 2:06

8.9

MPH

108

Watts

16

Calories

Expresso Speedway

0.30 mi in 2:04

8.7

MPH

108

Watts

15

Calories

Expresso Speedway

0.30 mi in 2:05

8.6

MPH

109

Watts

16

Calories

Expresso Speedway

0.30 mi in 2:11

8.2

MPH

106

Watts

17

Calories

Expresso Speedway

0.31 mi in 2:09

8.7

MPH

115

Watts

18

Calories

Expresso Speedway

0.30 mi in 2:03

8.8

MPH

114

Watts

16

Calories
December 10, 2016

6.2

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

137

Watts

39

Calories

Expresso Speedway

1.00 mi in 6:55

8.7

MPH

95

Watts

49

Calories

Expresso Speedway

0.28 mi in 2:05

8.1

MPH

83

Watts

12

Calories

Expresso Speedway

0.27 mi in 2:02

8.0

MPH

83

Watts

12

Calories

Expresso Speedway

0.27 mi in 2:15

7.2

MPH

71

Watts

13

Calories

Expresso Speedway

0.28 mi in 2:02

8.3

MPH

95

Watts

14

Calories

Expresso Speedway

0.29 mi in 2:04

8.4

MPH

100

Watts

14

Calories

Expresso Speedway

0.28 mi in 2:02

8.3

MPH

90

Watts

13

Calories

Expresso Speedway

0.28 mi in 2:02

8.3

MPH

94

Watts

14

Calories

Expresso Speedway

0.29 mi in 2:05

8.4

MPH

96

Watts

14

Calories

Expresso Speedway

0.29 mi in 2:03

8.5

MPH

101

Watts

14

Calories

Expresso Speedway

0.62 mi in 4:08

9.0

MPH

114

Watts

34

Calories

Expresso Speedway

0.31 mi in 2:05

8.9

MPH

113

Watts

16

Calories

Expresso Speedway

0.32 mi in 2:07

9.1

MPH

123

Watts

18

Calories

Expresso Speedway

0.31 mi in 2:02

9.1

MPH

113

Watts

16

Calories
December 7, 2016

2.6

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.65 mi in 4:03

9.6

MPH

81

Watts

25

Calories

Expresso Speedway

0.28 mi in 2:02

8.3

MPH

93

Watts

13

Calories

Expresso Speedway

0.25 mi in 2:03

7.3

MPH

74

Watts

11

Calories

Expresso Speedway

0.29 mi in 2:06

8.3

MPH

99

Watts

14

Calories

Expresso Speedway

0.28 mi in 2:02

8.3

MPH

93

Watts

13

Calories

Expresso Speedway

0.31 mi in 2:04

9.0

MPH

116

Watts

16

Calories

Expresso Speedway

0.29 mi in 2:02

8.6

MPH

97

Watts

14

Calories

Expresso Speedway

0.30 mi in 2:04

8.7

MPH

103

Watts

15

Calories
December 6, 2016

2.0

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

119

Watts

38

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

79

Watts

31

Calories
December 4, 2016

4.2

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

148

Watts

41

Calories

Expresso Speedway

0.28 mi in 2:01

8.3

MPH

100

Watts

14

Calories

Expresso Speedway

0.30 mi in 2:03

8.8

MPH

113

Watts

16

Calories

Expresso Speedway

0.30 mi in 2:09

8.4

MPH

95

Watts

15

Calories

Expresso Speedway

0.28 mi in 2:03

8.2

MPH

98

Watts

14

Calories

Expresso Speedway

0.29 mi in 2:03

8.5

MPH

98

Watts

14

Calories

Expresso Speedway

0.28 mi in 2:02

8.3

MPH

94

Watts

13

Calories

Expresso Speedway

0.28 mi in 2:01

8.3

MPH

101

Watts

14

Calories

Expresso Speedway

0.30 mi in 2:09

8.4

MPH

111

Watts

17

Calories

Expresso Speedway

0.27 mi in 2:01

8.0

MPH

90

Watts

13

Calories

Expresso Speedway

0.28 mi in 2:03

8.2

MPH

98

Watts

14

Calories

Expresso Speedway

0.28 mi in 2:01

8.3

MPH

94

Watts

13

Calories
December 3, 2016

1.0

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

135

Watts

38

Calories
November 30, 2016

3.8

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

160

Watts

42

Calories

Expresso Speedway

0.27 mi in 2:07

7.7

MPH

88

Watts

13

Calories

Expresso Speedway

0.30 mi in 2:03

8.8

MPH

112

Watts

16

Calories

Expresso Speedway

0.29 mi in 2:04

8.4

MPH

102

Watts

15

Calories

Expresso Speedway

0.30 mi in 2:03

8.8

MPH

114

Watts

16

Calories

Expresso Speedway

0.27 mi in 2:08

7.6

MPH

79

Watts

13

Calories

Expresso Speedway

0.54 mi in 4:19

7.5

MPH

81

Watts

27

Calories

Expresso Speedway

0.31 mi in 2:03

9.1

MPH

120

Watts

17

Calories

Expresso Speedway

0.28 mi in 2:05

8.1

MPH

93

Watts

14

Calories

Expresso Speedway

0.27 mi in 2:04

7.8

MPH

85

Watts

13

Calories
November 29, 2016

2.9

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.50 mi in 3:03

9.8

MPH

98

Watts

22

Calories

Expresso Speedway

0.34 mi in 2:07

9.6

MPH

135

Watts

19

Calories

Expresso Speedway

0.31 mi in 2:14

8.3

MPH

114

Watts

18

Calories

Expresso Speedway

0.27 mi in 2:09

7.5

MPH

84

Watts

14

Calories

Expresso Speedway

0.30 mi in 2:09

8.4

MPH

101

Watts

16

Calories

Expresso Speedway

0.30 mi in 2:08

8.4

MPH

104

Watts

16

Calories

Expresso Speedway

0.31 mi in 2:06

8.9

MPH

112

Watts

16

Calories

Expresso Speedway

0.30 mi in 2:03

8.8

MPH

106

Watts

15

Calories

Expresso Speedway

0.28 mi in 2:06

8.0

MPH

91

Watts

13

Calories
November 25, 2016

6.0

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

124

Watts

38

Calories

Expresso Speedway

5.00 mi in 20:28

14.7

MPH

138

Watts

199

Calories
November 23, 2016

3.1

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.70 mi in 7:34

13.5

MPH

112

Watts

61

Calories

Expresso Speedway

1.40 mi in 6:15

13.4

MPH

111

Watts

50

Calories
November 19, 2016

1.0

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

115

Watts

37

Calories
November 18, 2016

3.6

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.29 mi in 2:10

8.0

MPH

95

Watts

15

Calories

Expresso Speedway

0.30 mi in 2:08

8.4

MPH

106

Watts

17

Calories

Expresso Speedway

0.32 mi in 2:03

9.4

MPH

133

Watts

18

Calories

Expresso Speedway

0.28 mi in 2:06

8.0

MPH

94

Watts

14

Calories

Expresso Speedway

0.31 mi in 2:06

8.9

MPH

107

Watts

16

Calories

Expresso Speedway

0.30 mi in 2:08

8.4

MPH

92

Watts

15

Calories

Expresso Speedway

0.30 mi in 2:11

8.2

MPH

97

Watts

16

Calories

Expresso Speedway

0.30 mi in 2:13

8.1

MPH

87

Watts

15

Calories

Expresso Speedway

0.31 mi in 2:03

9.1

MPH

118

Watts

17

Calories

Expresso Speedway

0.29 mi in 2:09

8.1

MPH

94

Watts

15

Calories

Expresso Speedway

0.27 mi in 2:09

7.5

MPH

82

Watts

14

Calories

Expresso Speedway

0.31 mi in 2:01

9.2

MPH

121

Watts

17

Calories
November 17, 2016

6.4

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

111

Watts

36

Calories

Expresso Speedway

0.27 mi in 2:04

7.8

MPH

83

Watts

12

Calories

Expresso Speedway

0.26 mi in 2:02

7.7

MPH

81

Watts

12

Calories

Expresso Speedway

0.26 mi in 2:02

7.7

MPH

77

Watts

11

Calories

Expresso Speedway

0.27 mi in 2:03

7.9

MPH

81

Watts

12

Calories

Expresso Speedway

0.27 mi in 2:07

7.7

MPH

84

Watts

13

Calories

Expresso Speedway

0.30 mi in 2:05

8.6

MPH

99

Watts

14

Calories

Expresso Speedway

0.27 mi in 2:05

7.8

MPH

80

Watts

12

Calories

Expresso Speedway

0.30 mi in 2:01

8.9

MPH

118

Watts

16

Calories

Expresso Speedway

0.28 mi in 2:01

8.3

MPH

104

Watts

15

Calories

Expresso Speedway

0.32 mi in 2:02

9.4

MPH

131

Watts

18

Calories

Expresso Speedway

0.33 mi in 2:02

9.7

MPH

135

Watts

18

Calories

Expresso Speedway

0.29 mi in 2:05

8.4

MPH

98

Watts

14

Calories

Expresso Speedway

0.29 mi in 2:04

8.4

MPH

98

Watts

14

Calories

Expresso Speedway

0.28 mi in 2:03

8.2

MPH

91

Watts

13

Calories

Expresso Speedway

0.28 mi in 2:11

7.7

MPH

88

Watts

15

Calories

Expresso Speedway

0.29 mi in 2:02

8.6

MPH

97

Watts

14

Calories

Expresso Speedway

0.29 mi in 2:01

8.6

MPH

104

Watts

15

Calories

Expresso Speedway

0.29 mi in 2:08

8.2

MPH

97

Watts

15

Calories

Expresso Speedway

0.29 mi in 2:01

8.6

MPH

105

Watts

15

Calories
November 14, 2016

4.1

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

116

Watts

37

Calories

Expresso Speedway

0.29 mi in 2:08

8.2

MPH

99

Watts

16

Calories

Expresso Speedway

0.31 mi in 2:02

9.1

MPH

128

Watts

18

Calories

Expresso Speedway

0.29 mi in 2:03

8.5

MPH

102

Watts

15

Calories

Expresso Speedway

0.27 mi in 2:08

7.6

MPH

85

Watts

14

Calories

Expresso Speedway

0.30 mi in 2:08

8.4

MPH

106

Watts

17

Calories

Expresso Speedway

0.25 mi in 2:02

7.4

MPH

73

Watts

11

Calories

Expresso Speedway

0.28 mi in 2:02

8.3

MPH

98

Watts

14

Calories

Expresso Speedway

0.27 mi in 2:09

7.5

MPH

80

Watts

13

Calories

Expresso Speedway

0.29 mi in 2:20

7.5

MPH

70

Watts

13

Calories

Expresso Speedway

0.27 mi in 2:09

7.5

MPH

80

Watts

13

Calories

Expresso Speedway

0.27 mi in 2:05

7.8

MPH

81

Watts

12

Calories
November 12, 2016

3.9

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

150

Watts

41

Calories

Expresso Speedway

0.33 mi in 2:05

9.5

MPH

131

Watts

18

Calories

Expresso Speedway

0.29 mi in 2:01

8.6

MPH

107

Watts

15

Calories

Expresso Speedway

0.28 mi in 2:03

8.2

MPH

92

Watts

13

Calories

Expresso Speedway

0.28 mi in 2:01

8.3

MPH

96

Watts

14

Calories

Expresso Speedway

0.29 mi in 2:02

8.6

MPH

102

Watts

14

Calories

Expresso Speedway

0.28 mi in 2:03

8.2

MPH

91

Watts

13

Calories

Expresso Speedway

0.30 mi in 2:02

8.9

MPH

104

Watts

15

Calories

Expresso Speedway

0.28 mi in 2:02

8.3

MPH

96

Watts

14

Calories

Expresso Speedway

0.29 mi in 2:02

8.6

MPH

98

Watts

14

Calories

Expresso Speedway

0.30 mi in 1:19

13.7

MPH

164

Watts

14

Calories
November 11, 2016

1.0

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

117

Watts

37

Calories
November 10, 2016

6.1

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.68 mi in 4:02

10.1

MPH

87

Watts

26

Calories

Expresso Speedway

0.28 mi in 2:04

8.1

MPH

91

Watts

13

Calories

Expresso Speedway

0.31 mi in 2:14

8.3

MPH

84

Watts

14

Calories

Expresso Speedway

0.30 mi in 2:02

8.9

MPH

118

Watts

16

Calories

Expresso Speedway

0.31 mi in 2:05

8.9

MPH

113

Watts

16

Calories

Expresso Speedway

0.30 mi in 2:02

8.9

MPH

112

Watts

16

Calories

Expresso Speedway

0.31 mi in 2:01

9.2

MPH

121

Watts

17

Calories

Expresso Speedway

0.29 mi in 2:04

8.4

MPH

99

Watts

14

Calories

Expresso Speedway

0.28 mi in 2:02

8.3

MPH

94

Watts

13

Calories

Expresso Speedway

0.28 mi in 2:04

8.1

MPH

92

Watts

13

Calories

Expresso Speedway

0.27 mi in 2:03

7.9

MPH

88

Watts

13

Calories

Expresso Speedway

0.28 mi in 2:02

8.3

MPH

95

Watts

14

Calories

Expresso Speedway

0.32 mi in 2:11

8.8

MPH

97

Watts

16

Calories

Expresso Speedway

0.26 mi in 2:01

7.7

MPH

79

Watts

12

Calories

Expresso Speedway

0.28 mi in 2:04

8.1

MPH

82

Watts

12

Calories

Expresso Speedway

0.27 mi in 2:01

8.0

MPH

86

Watts

12

Calories

Expresso Speedway

0.50 mi in 4:13

7.1

MPH

72

Watts

24

Calories

Expresso Speedway

0.30 mi in 2:05

8.6

MPH

105

Watts

15

Calories
November 9, 2016

5.6

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.51 mi in 7:41

11.8

MPH

102

Watts

57

Calories

Expresso Speedway

0.25 mi in 2:03

7.3

MPH

68

Watts

10

Calories

Expresso Speedway

0.25 mi in 2:02

7.4

MPH

75

Watts

11

Calories

Expresso Speedway

0.27 mi in 2:06

7.7

MPH

79

Watts

12

Calories

Expresso Speedway

0.28 mi in 2:03

8.2

MPH

91

Watts

13

Calories

Expresso Speedway

0.26 mi in 2:03

7.6

MPH

77

Watts

12

Calories

Expresso Speedway

0.27 mi in 2:01

8.0

MPH

90

Watts

13

Calories

Expresso Speedway

0.27 mi in 2:03

7.9

MPH

83

Watts

12

Calories

Expresso Speedway

0.28 mi in 2:14

7.5

MPH

77

Watts

13

Calories

Expresso Speedway

0.28 mi in 2:04

8.1

MPH

95

Watts

14

Calories

Expresso Speedway

0.29 mi in 2:07

8.2

MPH

96

Watts

14

Calories

Expresso Speedway

0.29 mi in 2:09

8.1

MPH

90

Watts

15

Calories

Expresso Speedway

0.28 mi in 2:06

8.0

MPH

93

Watts

14

Calories

Expresso Speedway

0.28 mi in 2:03

8.2

MPH

93

Watts

14

Calories

Expresso Speedway

0.28 mi in 2:03

8.2

MPH

86

Watts

13

Calories

Expresso Speedway

0.30 mi in 2:06

8.6

MPH

96

Watts

14

Calories
November 7, 2016

3.6

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

139

Watts

39

Calories

Expresso Speedway

0.29 mi in 2:03

8.5

MPH

105

Watts

15

Calories

Expresso Speedway

0.30 mi in 2:03

8.8

MPH

111

Watts

16

Calories

Expresso Speedway

0.29 mi in 2:02

8.6

MPH

104

Watts

15

Calories

Expresso Speedway

0.30 mi in 2:03

8.8

MPH

105

Watts

15

Calories

Expresso Speedway

0.29 mi in 2:01

8.6

MPH

110

Watts

15

Calories

Expresso Speedway

0.29 mi in 2:02

8.6

MPH

102

Watts

14

Calories

Expresso Speedway

0.27 mi in 2:01

8.0

MPH

90

Watts

13

Calories

Expresso Speedway

0.27 mi in 2:01

8.0

MPH

87

Watts

13

Calories

Expresso Speedway

0.29 mi in 2:04

8.4

MPH

91

Watts

13

Calories
November 3, 2016

2.1

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

134

Watts

38

Calories

Expresso Speedway

0.26 mi in 2:03

7.6

MPH

79

Watts

12

Calories

Expresso Speedway

0.25 mi in 2:09

7.0

MPH

70

Watts

12

Calories

Expresso Speedway

0.29 mi in 2:04

8.4

MPH

93

Watts

14

Calories

Expresso Speedway

0.28 mi in 2:06

8.0

MPH

85

Watts

13

Calories
November 2, 2016

3.9

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.48 mi in 2:04

13.9

MPH

138

Watts

19

Calories

Expresso Speedway

0.30 mi in 2:06

8.6

MPH

99

Watts

14

Calories

Expresso Speedway

0.27 mi in 2:02

8.0

MPH

81

Watts

12

Calories

Expresso Speedway

0.27 mi in 2:02

8.0

MPH

87

Watts

13

Calories

Expresso Speedway

0.26 mi in 2:02

7.7

MPH

83

Watts

12

Calories

Expresso Speedway

0.27 mi in 2:02

8.0

MPH

83

Watts

12

Calories

Expresso Speedway

0.29 mi in 2:02

8.6

MPH

99

Watts

14

Calories

Expresso Speedway

0.29 mi in 2:08

8.2

MPH

91

Watts

15

Calories

Expresso Speedway

0.29 mi in 2:08

8.2

MPH

88

Watts

14

Calories

Expresso Speedway

0.27 mi in 2:08

7.6

MPH

82

Watts

14

Calories

Expresso Speedway

0.29 mi in 2:04

8.4

MPH

95

Watts

14

Calories

Expresso Speedway

0.30 mi in 2:06

8.6

MPH

106

Watts

16

Calories

Expresso Speedway

0.30 mi in 2:03

8.8

MPH

101

Watts

15

Calories
October 30, 2016

1.0

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

113

Watts

36

Calories
October 27, 2016

3.0

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

86

Watts

33

Calories

Expresso Speedway

0.26 mi in 1:03

14.9

MPH

139

Watts

10

Calories

Expresso Speedway

0.25 mi in 2:02

7.4

MPH

67

Watts

10

Calories

Expresso Speedway

0.27 mi in 2:05

7.8

MPH

77

Watts

12

Calories

Expresso Speedway

0.26 mi in 2:05

7.5

MPH

76

Watts

12

Calories

Expresso Speedway

0.25 mi in 2:03

7.3

MPH

73

Watts

11

Calories
October 25, 2016

4.1

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

128

Watts

39

Calories

Expresso Speedway

0.28 mi in 2:02

8.3

MPH

96

Watts

14

Calories

Expresso Speedway

0.26 mi in 2:05

7.5

MPH

80

Watts

12

Calories

Expresso Speedway

0.29 mi in 2:23

7.3

MPH

79

Watts

14

Calories

Expresso Speedway

0.32 mi in 2:13

8.7

MPH

127

Watts

20

Calories

Expresso Speedway

0.28 mi in 2:18

7.3

MPH

74

Watts

13

Calories

Expresso Speedway

0.29 mi in 2:04

8.4

MPH

96

Watts

14

Calories

Expresso Speedway

0.28 mi in 2:19

7.3

MPH

67

Watts

12

Calories

Expresso Speedway

0.27 mi in 2:07

7.7

MPH

75

Watts

12

Calories

Expresso Speedway

0.28 mi in 2:02

8.3

MPH

94

Watts

13

Calories

Expresso Speedway

0.27 mi in 2:03

7.9

MPH

82

Watts

12

Calories

Expresso Speedway

0.29 mi in 2:16

7.7

MPH

79

Watts

14

Calories
October 18, 2016

6.1

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

140

Watts

39

Calories

Expresso Speedway

0.32 mi in 2:12

8.7

MPH

108

Watts

17

Calories

Expresso Speedway

0.30 mi in 2:08

8.4

MPH

94

Watts

15

Calories

Expresso Speedway

0.30 mi in 2:08

8.4

MPH

107

Watts

17

Calories

Expresso Speedway

0.30 mi in 2:08

8.4

MPH

106

Watts

17

Calories

Expresso Speedway

0.32 mi in 2:07

9.1

MPH

121

Watts

17

Calories

Expresso Speedway

0.31 mi in 2:09

8.7

MPH

114

Watts

18

Calories

Expresso Speedway

0.30 mi in 2:07

8.5

MPH

98

Watts

14

Calories

Expresso Speedway

0.26 mi in 2:08

7.3

MPH

72

Watts

12

Calories

Expresso Speedway

0.30 mi in 2:44

6.6

MPH

67

Watts

14

Calories

Expresso Speedway

0.25 mi in 2:52

5.2

MPH

47

Watts

12

Calories

Expresso Speedway

0.30 mi in 2:13

8.1

MPH

83

Watts

14

Calories

Expresso Speedway

0.30 mi in 2:10

8.3

MPH

87

Watts

14

Calories

Expresso Speedway

0.30 mi in 2:14

8.1

MPH

88

Watts

15

Calories

Expresso Speedway

0.30 mi in 2:32

7.1

MPH

75

Watts

15

Calories

Expresso Speedway

0.30 mi in 2:16

7.9

MPH

75

Watts

13

Calories

Expresso Speedway

0.30 mi in 2:12

8.2

MPH

91

Watts

15

Calories

Expresso Speedway

0.30 mi in 2:10

8.3

MPH

87

Watts

14

Calories
October 14, 2016

1.0

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

119

Watts

37

Calories
October 11, 2016

5.5

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

136

Watts

38

Calories

Expresso Speedway

0.27 mi in 1:06

14.7

MPH

155

Watts

11

Calories

Expresso Speedway

0.29 mi in 1:03

16.6

MPH

197

Watts

13

Calories

Expresso Speedway

0.28 mi in 1:02

16.3

MPH

175

Watts

12

Calories

Expresso Speedway

0.31 mi in 1:06

16.9

MPH

201

Watts

14

Calories

Expresso Speedway

0.30 mi in 2:03

8.8

MPH

107

Watts

15

Calories

Expresso Speedway

0.27 mi in 2:02

8.0

MPH

86

Watts

13

Calories

Expresso Speedway

0.30 mi in 2:05

8.6

MPH

98

Watts

14

Calories

Expresso Speedway

0.30 mi in 1:33

11.6

MPH

124

Watts

14

Calories

Expresso Speedway

0.30 mi in 2:07

8.5

MPH

96

Watts

14

Calories

Expresso Speedway

0.34 mi in 2:11

9.3

MPH

110

Watts

18

Calories

Expresso Speedway

0.30 mi in 2:06

8.6

MPH

104

Watts

15

Calories

Expresso Speedway

0.31 mi in 2:05

8.9

MPH

102

Watts

15

Calories

Expresso Speedway

0.30 mi in 2:03

8.8

MPH

112

Watts

16

Calories

Expresso Speedway

0.30 mi in 2:13

8.1

MPH

97

Watts

16

Calories

Expresso Speedway

0.30 mi in 2:13

8.1

MPH

97

Watts

16

Calories
October 9, 2016

4.0

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 16:53

14.2

MPH

138

Watts

164

Calories

2016 km Challenge (1253 mi) 1 Jan 2016 - 31 Dec 2016

2016 km Challenge (1253 mi) 1 Jan 2016 - 31 Dec 2016

# 2287

of 3,886 Riders

124

Miles

Challenge Totals

December 26, 2016

6.00 Miles

239 Calories

0 Score

December 22, 2016

4.85 Miles

224 Calories

0 Score

December 21, 2016

5.50 Miles

280 Calories

0 Score

December 20, 2016

3.10 Miles

150 Calories

0 Score

December 19, 2016

2.20 Miles

105 Calories

0 Score

December 15, 2016

4.32 Miles

217 Calories

0 Score

December 10, 2016

6.09 Miles

292 Calories

0 Score

December 7, 2016

2.65 Miles

122 Calories

0 Score

December 6, 2016

2.00 Miles

68 Calories

0 Score

December 4, 2016

4.14 Miles

200 Calories

0 Score

December 3, 2016

1.00 Miles

38 Calories

0 Score

November 30, 2016

3.83 Miles

186 Calories

0 Score

November 29, 2016

2.91 Miles

151 Calories

0 Score

November 25, 2016

6.00 Miles

237 Calories

0 Score

November 23, 2016

3.10 Miles

111 Calories

0 Score

November 19, 2016

1.00 Miles

37 Calories

0 Score

November 18, 2016

3.58 Miles

187 Calories

0 Score

November 17, 2016

6.43 Miles

305 Calories

0 Score

November 14, 2016

2016 km Challenge (1253 mi)
1 Jan 2016 - 31 Dec 2016

2016 km Challenge (1253 mi)
1 Jan 2016 - 31 Dec 2016