Scott Sawaya - King of the Mountains

King of the Mountains
May 2017

Teams Riders

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Riders

Info

King of the Mountains
May 2017

Scott Sawaya

YMCA - Valparaiso 30-39

30-39

# 3,959 of 25,169

37 Points

# 3,959

of 25,169 Riders

37

Points

Challenge Totals

Miles	58
Calories	2,192
Score	0

Timeline

May 30, 2017

6.43 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.06 mi in 14:59

1.51

14:59

3.06

12.3

98

85

0

Coastal Run

3.37 mi in 13:38

1

13:38

3.37

14.8

116

118

0
May 23, 2017

5.94 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.94 mi in 22:56

1.09

22:56

5.94

15.5

243

152

150
May 22, 2017

1.02 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

33

107

0
May 19, 2017

1.81 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.81 mi in 8:19

1.21

8:19

1.81

13.1

56

90

0
May 18, 2017

8.96 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.32 mi in 4:30

1.32

4:30

1.32

17.6

56

185

0

Farmers Bluff

7.64 mi in 30:58

1.11

30:58

7.64

14.8

294

134

18
May 15, 2017

5.10 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.60 mi in 15:31

1.24

15:31

3.6

13.9

129

115

0

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

46

102

0
May 10, 2017

7.58 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

33

96

0

Campus Loop

2.03 mi in 8:03

1

8:03

2.03

15.1

66

114

0

City Express

4.53 mi in 21:50

1

21:50

4.53

12.4

222

146

158
May 8, 2017

4.69 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.37 mi in 10:22

1.17

10:22

2.37

13.7

76

99

0

Mini Mayhem

2.32 mi in 9:10

1.14

9:10

2.32

15.2

83

127

0
May 3, 2017

5.67 Miles

202 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.69 mi in 3:36

0.69

Laps

3:36

0.69

11.5

20

69

161

Redwood Dash

2.62 mi in 11:12

1.75

Laps

11:12

2.62

14.0

87

107

0

Rabbit Run

2.36 mi in 8:05

1

Laps

8:05

2.36

17.5

95

171

175

Tutorial

0 points

0

Points

0:05

0

3.3

0

22

0
May 2, 2017

7.05 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.62 mi in 6:57

1.60

6:57

1.62

14.0

58

117

0

Broken Spoke

5.43 mi in 21:03

1

21:03

5.43

15.5

219

150

162
May 1, 2017

2.93 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:41

1

12:41

2.93

13.9

118

133

141
May 30, 2017

6.4

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.06 mi in 14:59

12.3

MPH

85

Watts

98

Calories

Coastal Run

3.37 mi in 13:38

14.8

MPH

118

Watts

116

Calories
May 23, 2017

5.9

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.94 mi in 22:56

15.5

MPH

152

Watts

243

Calories
May 22, 2017

1.1

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

107

Watts

33

Calories
May 19, 2017

1.8

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.81 mi in 8:19

13.1

MPH

90

Watts

56

Calories
May 18, 2017

9.0

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.32 mi in 4:30

17.6

MPH

185

Watts

56

Calories

Farmers Bluff

7.64 mi in 30:58

14.8

MPH

134

Watts

294

Calories
May 15, 2017

5.3

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.60 mi in 15:31

13.9

MPH

115

Watts

129

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

102

Watts

46

Calories
May 10, 2017

7.8

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

96

Watts

33

Calories

Campus Loop

2.03 mi in 8:03

15.1

MPH

114

Watts

66

Calories

City Express

4.53 mi in 21:50

12.4

MPH

146

Watts

222

Calories
May 8, 2017

4.7

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.37 mi in 10:22

13.7

MPH

99

Watts

76

Calories

Mini Mayhem

2.32 mi in 9:10

15.2

MPH

127

Watts

83

Calories
May 3, 2017

5.9

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.69 mi in 3:36

11.5

MPH

69

Watts

20

Calories

Redwood Dash

2.62 mi in 11:12

14.0

MPH

107

Watts

87

Calories

Rabbit Run

2.36 mi in 8:05

17.5

MPH

171

Watts

95

Calories

Tutorial

0 points

3.3

MPH

22

Watts

0

Calories
May 2, 2017

7.2

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.62 mi in 6:57

14.0

MPH

117

Watts

58

Calories

Broken Spoke

5.43 mi in 21:03

15.5

MPH

150

Watts

219

Calories
May 1, 2017

3.0

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:41

13.9

MPH

133

Watts

118

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 3,959

of 25,169 Riders

37

Points

Challenge Totals

May 30, 2017

6.43 Miles

214 Calories

0 Score

May 23, 2017

5.94 Miles

243 Calories

0 Score

May 22, 2017

1.02 Miles

33 Calories

0 Score

May 19, 2017

1.81 Miles

56 Calories

0 Score

May 18, 2017

8.96 Miles

350 Calories

0 Score

May 15, 2017

5.10 Miles

175 Calories

0 Score

May 10, 2017

7.58 Miles

321 Calories

0 Score

May 8, 2017

4.69 Miles

159 Calories

0 Score

May 3, 2017

5.67 Miles

202 Calories

0 Score

May 2, 2017

7.05 Miles

277 Calories

0 Score

May 1, 2017

2.93 Miles

118 Calories

0 Score

May 30, 2017

6.4

214

0

May 23, 2017

5.9

243

0

May 22, 2017

1.1

36

0

May 19, 2017

1.8

56

0

May 18, 2017

9.0

349

0

May 15, 2017

5.3

181

0

May 10, 2017

7.8

327

0

King of the Mountains
May 2017

King of the Mountains
May 2017