Nelson Abanto - King of the Mountains

King of the Mountains
May 2017

Teams Riders

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Riders

Info

King of the Mountains
May 2017

Nelson Abanto

Ocean Reef 70-79

70-79

# 206 of 25,191

224 Points

# 206

of 25,191 Riders

224

Points

Challenge Totals

Miles	219
Calories	10,288
Score	0

Timeline

May 24, 2017

15.27 Miles

744 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:28

1

21:28

5.37

15.0

255

173

0

Wicked Workout

7.87 mi in 32:05

1

32:05

7.87

14.7

404

185

84

Mini Mayhem

2.03 mi in 7:07

1

7:07

2.03

17.1

86

176

0
May 23, 2017

15.44 Miles

759 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 20:00

1

20:00

5.43

16.3

251

185

0

Outlaw Rock

10.01 mi in 41:13

1

41:13

10.01

14.6

508

181

115
May 21, 2017

14.43 Miles

751 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:04

1

7:04

2.03

17.2

86

179

0

Oh Mama

7.87 mi in 32:12

1

32:12

7.87

14.7

401

183

96

City Express

4.53 mi in 21:26

1

21:26

4.53

12.7

264

181

0
May 20, 2017

14.46 Miles

739 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:36

1

11:36

2.93

15.2

147

187

95

Lost Valley

11.53 mi in 47:38

1

47:38

11.53

14.5

592

183

95
May 18, 2017

15.44 Miles

742 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:07

1

21:07

5.43

15.4

240

166

0

Camel Country

10.01 mi in 41:20

1

41:20

10.01

14.5

502

178

93
May 17, 2017

17.04 Miles

749 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 48:52

1

48:52

13.51

16.6

595

178

95

Redwood Dash

1.50 mi in 4:43

1

4:43

1.5

19.1

65

206

0

Mini Mayhem

2.03 mi in 6:45

1

6:45

2.03

18.0

89

197

92
May 15, 2017

15.19 Miles

724 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:22

1

3:22

1.02

18.2

45

202

83

Bent Spoke

4.01 mi in 15:02

1

15:02

4.01

16.0

176

171

92

Drifters Peak

10.16 mi in 40:57

1

40:57

10.16

14.9

503

180

91
May 13, 2017

16.52 Miles

746 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:53

1

6:53

2.03

17.7

86

186

90

Apple Grinder

6.98 mi in 25:13

1

25:13

6.98

16.6

320

187

98

Redwood Dash

1.50 mi in 4:52

1

4:52

1.5

18.5

63

193

92

Ironhorse Rush

6.01 mi in 23:04

1

23:04

6.01

15.6

277

176

89
May 12, 2017

16.41 Miles

722 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:17

1

10:17

2.91

17.0

128

184

91

Temple Ridge

13.50 mi in 50:16

1

50:16

13.5

16.1

594

172

97
May 10, 2017

15.45 Miles

726 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:01

1

16:01

4.42

16.6

175

158

90

Gut Buster

11.03 mi in 44:59

1

44:59

11.03

14.7

551

180

91
May 8, 2017

15.11 Miles

725 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:58

1

11:58

2.93

14.7

142

175

84

Grape Stomper

12.18 mi in 48:01

1

48:01

12.18

15.2

583

178

94
May 7, 2017

15.55 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:24

1

12:24

3.37

16.3

136

159

148

Vindicator

12.18 mi in 48:40

1

48:40

12.18

15.0

547

163

142
May 5, 2017

16.36 Miles

691 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

42

202

148

Sunday Afternoon

6.98 mi in 26:49

1

26:49

6.98

15.6

301

163

150

Falcon Flight

8.38 mi in 30:41

1

30:41

8.38

16.4

348

165

138
May 4, 2017

15.71 Miles

663 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

41

182

93

Quicksilver

6.33 mi in 25:32

1

25:32

6.33

14.9

262

147

90

Rough Rider

8.38 mi in 31:54

1

31:54

8.38

15.8

360

164

129
May 24, 2017

15.3

Miles

752

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 21:28

15.0

MPH

173

Watts

255

Calories

Wicked Workout

7.87 mi in 32:05

14.7

MPH

185

Watts

404

Calories

Mini Mayhem

2.03 mi in 7:07

17.1

MPH

176

Watts

86

Calories
May 23, 2017

15.6

Miles

763

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 20:00

16.3

MPH

185

Watts

251

Calories

Outlaw Rock

10.01 mi in 41:13

14.6

MPH

181

Watts

508

Calories
May 21, 2017

14.5

Miles

757

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:04

17.2

MPH

179

Watts

86

Calories

Oh Mama

7.87 mi in 32:12

14.7

MPH

183

Watts

401

Calories

City Express

4.53 mi in 21:26

12.7

MPH

181

Watts

264

Calories
May 20, 2017

14.5

Miles

743

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:36

15.2

MPH

187

Watts

147

Calories

Lost Valley

11.53 mi in 47:38

14.5

MPH

183

Watts

592

Calories
May 18, 2017

15.5

Miles

747

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 21:07

15.4

MPH

166

Watts

240

Calories

Camel Country

10.01 mi in 41:20

14.5

MPH

178

Watts

502

Calories
May 17, 2017

17.1

Miles

755

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 48:52

16.6

MPH

178

Watts

595

Calories

Redwood Dash

1.50 mi in 4:43

19.1

MPH

206

Watts

65

Calories

Mini Mayhem

2.03 mi in 6:45

18.0

MPH

197

Watts

89

Calories
May 15, 2017

15.3

Miles

728

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:22

18.2

MPH

202

Watts

45

Calories

Bent Spoke

4.01 mi in 15:02

16.0

MPH

171

Watts

176

Calories

Drifters Peak

10.16 mi in 40:57

14.9

MPH

180

Watts

503

Calories
May 13, 2017

16.6

Miles

752

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:53

17.7

MPH

186

Watts

86

Calories

Apple Grinder

6.98 mi in 25:13

16.6

MPH

187

Watts

320

Calories

Redwood Dash

1.50 mi in 4:52

18.5

MPH

193

Watts

63

Calories

Ironhorse Rush

6.01 mi in 23:04

15.6

MPH

176

Watts

277

Calories
May 12, 2017

16.5

Miles

728

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:17

17.0

MPH

184

Watts

128

Calories

Temple Ridge

13.50 mi in 50:16

16.1

MPH

172

Watts

594

Calories
May 10, 2017

15.5

Miles

732

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:01

16.6

MPH

158

Watts

175

Calories

Gut Buster

11.03 mi in 44:59

14.7

MPH

180

Watts

551

Calories
May 8, 2017

15.2

Miles

730

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:58

14.7

MPH

175

Watts

142

Calories

Grape Stomper

12.18 mi in 48:01

15.2

MPH

178

Watts

583

Calories
May 7, 2017

15.6

Miles

688

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:24

16.3

MPH

159

Watts

136

Calories

Vindicator

12.18 mi in 48:40

15.0

MPH

163

Watts

547

Calories
May 5, 2017

16.5

Miles

702

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

202

Watts

42

Calories

Sunday Afternoon

6.98 mi in 26:49

15.6

MPH

163

Watts

301

Calories

Falcon Flight

8.38 mi in 30:41

16.4

MPH

165

Watts

348

Calories
May 4, 2017

15.8

Miles

668

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

182

Watts

41

Calories

Quicksilver

6.33 mi in 25:32

14.9

MPH

147

Watts

262

Calories

Rough Rider

8.38 mi in 31:54

15.8

MPH

164

Watts

360

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 206

of 25,191 Riders

224

Points

Challenge Totals

May 24, 2017

15.27 Miles

744 Calories

0 Score

May 23, 2017

15.44 Miles

759 Calories

0 Score

May 21, 2017

14.43 Miles

751 Calories

0 Score

May 20, 2017

14.46 Miles

739 Calories

0 Score

May 18, 2017

15.44 Miles

742 Calories

0 Score

May 17, 2017

17.04 Miles

749 Calories

0 Score

May 15, 2017

15.19 Miles

724 Calories

0 Score

May 13, 2017

16.52 Miles

746 Calories

0 Score

May 12, 2017

16.41 Miles

722 Calories

0 Score

May 10, 2017

15.45 Miles

726 Calories

0 Score

May 8, 2017

15.11 Miles

725 Calories

0 Score

May 7, 2017

15.55 Miles

683 Calories

0 Score

May 5, 2017

16.36 Miles

691 Calories

0 Score

May 4, 2017

15.71 Miles

663 Calories

0 Score

May 24, 2017

15.3

752

0

May 23, 2017

15.6

763

0

May 21, 2017

14.5

757

0

May 20, 2017

14.5

743

0

King of the Mountains
May 2017

King of the Mountains
May 2017