Chuck LaBerge - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Chuck LaBerge

YMCA - Central Maryland - Orokawa Y in Towson 60-69

60-69

# 9,479 of 23,692

1:06:27 Time

# 9,479

of 23,692 Riders

1:06:27

Time

Challenge Totals

Miles	21
Calories	1,001
Score	0

Timeline

June 23, 2017

20.55 Miles

974 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:47

1

Laps

2:47

1

21.6

46

254

125

Expresso Speedway

1.00 mi in 3:00

1

Laps

3:00

1

20.0

42

212

122

Expresso Speedway

1.00 mi in 2:20

1

Laps

2:20

1

25.7

60

406

150

Rolling Thunder

1.02 mi in 2:47

1

Laps

2:47

1.02

22.0

52

293

138

Rolling Thunder

1.02 mi in 2:37

1

Laps

2:37

1.02

23.4

57

341

150

Campus Loop

2.03 mi in 5:37

1

Laps

5:37

2.03

21.7

100

275

147

Campus Loop

2.03 mi in 6:33

1

Laps

6:33

2.03

18.6

85

191

137

Redwood Dash

1.50 mi in 3:52

1

Laps

3:52

1.5

23.3

77

307

147

Redwood Dash

1.50 mi in 4:42

1

Laps

4:42

1.5

19.1

61

194

91

Rabbit Run

2.36 mi in 7:14

1

Laps

7:14

2.36

19.6

106

220

135

Mini Mayhem

2.03 mi in 6:04

1

Laps

6:04

2.03

20.1

91

228

123

Mini Mayhem

2.03 mi in 6:19

1

Laps

6:19

2.03

19.3

88

209

144

Mini Mayhem

2.03 mi in 5:18

1

Laps

5:18

2.03

23.0

109

319

130

Tutorial

0 points

0

Points

0:01

0

0.9

0

0

0
June 23, 2017

20.7

Miles

986

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:47

21.6

MPH

254

Watts

46

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

212

Watts

42

Calories

Expresso Speedway

1.00 mi in 2:20

25.7

MPH

406

Watts

60

Calories

Rolling Thunder

1.02 mi in 2:47

22.0

MPH

293

Watts

52

Calories

Rolling Thunder

1.02 mi in 2:37

23.4

MPH

341

Watts

57

Calories

Campus Loop

2.03 mi in 5:37

21.7

MPH

275

Watts

100

Calories

Campus Loop

2.03 mi in 6:33

18.6

MPH

191

Watts

85

Calories

Redwood Dash

1.50 mi in 3:52

23.3

MPH

307

Watts

77

Calories

Redwood Dash

1.50 mi in 4:42

19.1

MPH

194

Watts

61

Calories

Rabbit Run

2.36 mi in 7:14

19.6

MPH

220

Watts

106

Calories

Mini Mayhem

2.03 mi in 6:04

20.1

MPH

228

Watts

91

Calories

Mini Mayhem

2.03 mi in 6:19

19.3

MPH

209

Watts

88

Calories

Mini Mayhem

2.03 mi in 5:18

23.0

MPH

319

Watts

109

Calories

Tutorial

0 points

0.9

MPH

0

Watts

0

Calories

Workout Wizard
June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard
June 2017

# 9,479

of 23,692 Riders

1:06:27

Time

Challenge Totals

June 23, 2017

20.55 Miles

974 Calories

0 Score

June 23, 2017

20.7

986

0

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 9,479

of 23,692 Riders

1:06:27

Time

Challenge Totals

June 23, 2017

20.55 Miles

974 Calories

0 Score

June 23, 2017

20.7

986

0

This rider is a Team Captain

Workout Wizard
June 2017

Workout Wizard
June 2017