Workout Wizard
June 2017

Mitch Clark
Alfred-Almond CSD - High School
20-29
Mitch Clark
# 1,335 of 23,708
6:34:30 Time
View Profile

Challenge Totals

Miles 93
Calories 4,324
Score 0

  • June 30, 2017

    11.46 Miles
    501 Calories
    0 Score
    Rides
    1.42 mi in 5:37
    1.00 mi in 5:11
    2.00 mi in 10:28
    0.85 mi in 2:31
    6.19 mi in 18:29

  • June 28, 2017

    10.88 Miles
    503 Calories
    0 Score
    Rides
    1.41 mi in 5:06
    1.00 mi in 5:08
    7.60 mi in 25:19
    0.87 mi in 2:35

  • June 27, 2017

    5.59 Miles
    239 Calories
    0 Score
    Rides
    1.40 mi in 5:21
    1.00 mi in 4:57
    0.77 mi in 4:48
    1.64 mi in 5:08
    0.78 mi in 2:17

  • June 26, 2017

    7.08 Miles
    310 Calories
    0 Score
    Rides
    1.45 mi in 5:10
    0.99 mi in 5:30
    1.00 mi in 6:33
    2.86 mi in 9:46
    0.78 mi in 2:18

  • June 16, 2017

    2.52 Miles
    116 Calories
    0 Score
    Rides
    1.41 mi in 5:19
    1.11 mi in 5:41

  • June 14, 2017

    11.93 Miles
    567 Calories
    0 Score
    Rides
    1.43 mi in 5:23
    0.98 mi in 5:12
    8.60 mi in 27:27
    0.25 mi in 1:36
    0.67 mi in 2:14

  • June 13, 2017

    12.33 Miles
    577 Calories
    0 Score
    Rides
    1.40 mi in 5:07
    1.00 mi in 4:57
    1.56 mi in 9:30
    0.77 mi in 2:15
    7.60 mi in 22:29

  • June 12, 2017

    14.27 Miles
    687 Calories
    0 Score
    Rides
    1.51 mi in 5:56
    1.00 mi in 5:17
    0.84 mi in 6:56
    10.06 mi in 30:01
    0.86 mi in 2:34

  • June 9, 2017

    10.81 Miles
    504 Calories
    0 Score
    Rides
    1.40 mi in 5:06
    1.00 mi in 5:35
    7.64 mi in 26:55
    0.77 mi in 2:21

  • June 8, 2017

    9.41 Miles
    439 Calories
    0 Score
    Rides
    1.41 mi in 5:19
    1.50 mi in 7:33
    5.73 mi in 23:49
    0.77 mi in 2:30

  • June 7, 2017

    8.08 Miles
    368 Calories
    0 Score
    Rides
    1.39 mi in 5:11
    0.92 mi in 5:33
    0.99 mi in 7:07
    4.01 mi in 12:19
    0.77 mi in 2:38
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://www.expresso.com/Support/ContactUs?state=Default