Thomas Teagle - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

Teams Riders

Teams
Riders

Info

Workout Wizard
June 2017

Thomas Teagle

YMCA - Greater Richmond - Shady Grove 40-49

40-49

# 4,511 of 23,692

2:43:23 Time

# 4,511

of 23,692 Riders

2:43:23

Time

Challenge Totals

Miles	44
Calories	1,666
Score	0

Timeline

June 30, 2017

3.66 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.29 mi in 2:04

0.29

2:04

0.29

8.4

7

37

130

Coastal Run

3.37 mi in 11:42

1

11:42

3.37

17.3

130

162

137
June 23, 2017

3.37 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:23

1

11:23

3.37

17.8

132

169

120
June 19, 2017

3.88 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 2:52

0.51

2:52

0.51

10.7

14

57

118

Coastal Run

3.37 mi in 10:51

1

10:51

3.37

18.6

140

191

119
June 15, 2017

6.63 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 1:48

0.30

1:48

0.3

10.0

8

58

124

Quicksilver

6.33 mi in 23:53

1

23:53

6.33

15.9

229

136

123
June 14, 2017

3.37 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:07

1

12:07

3.37

16.7

126

148

117
June 13, 2017

3.62 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 2:13

0.25

2:13

0.25

6.8

10

51

140

Coastal Run

3.37 mi in 11:31

1

11:31

3.37

17.6

135

171

130
June 10, 2017

2.86 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 2:32

0.50

2:32

0.5

11.8

13

68

124

Evening Bliss

2.36 mi in 7:44

1

7:44

2.36

18.3

94

180

132
June 9, 2017

3.69 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.32 mi in 1:51

0.32

1:51

0.32

10.4

8

58

127

Coastal Run

3.37 mi in 10:28

1

10:28

3.37

19.3

144

205

120
June 7, 2017

3.66 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.29 mi in 1:48

0.29

1:48

0.29

9.7

8

59

121

Coastal Run

3.37 mi in 11:21

1

11:21

3.37

17.8

134

172

123
June 5, 2017

4.93 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 3:41

0.51

3:41

0.51

8.3

15

45

135

Fruitdale

4.42 mi in 15:18

1

15:18

4.42

17.3

158

148

131
June 2, 2017

3.37 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:33

1

11:33

3.37

17.5

132

166

90
June 30, 2017

3.7

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.29 mi in 2:04

8.4

MPH

37

Watts

7

Calories

Coastal Run

3.37 mi in 11:42

17.3

MPH

162

Watts

130

Calories
June 23, 2017

3.5

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:23

17.8

MPH

169

Watts

132

Calories
June 19, 2017

3.9

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 2:52

10.7

MPH

57

Watts

14

Calories

Coastal Run

3.37 mi in 10:51

18.6

MPH

191

Watts

140

Calories
June 15, 2017

6.6

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.30 mi in 1:48

10.0

MPH

58

Watts

8

Calories

Quicksilver

6.33 mi in 23:53

15.9

MPH

136

Watts

229

Calories
June 14, 2017

3.5

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:07

16.7

MPH

148

Watts

126

Calories
June 13, 2017

3.6

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.25 mi in 2:13

6.8

MPH

51

Watts

10

Calories

Coastal Run

3.37 mi in 11:31

17.6

MPH

171

Watts

135

Calories
June 10, 2017

2.9

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.50 mi in 2:32

11.8

MPH

68

Watts

13

Calories

Evening Bliss

2.36 mi in 7:44

18.3

MPH

180

Watts

94

Calories
June 9, 2017

3.7

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.32 mi in 1:51

10.4

MPH

58

Watts

8

Calories

Coastal Run

3.37 mi in 10:28

19.3

MPH

205

Watts

144

Calories
June 7, 2017

3.7

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.29 mi in 1:48

9.7

MPH

59

Watts

8

Calories

Coastal Run

3.37 mi in 11:21

17.8

MPH

172

Watts

134

Calories
June 5, 2017

4.9

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 3:41

8.3

MPH

45

Watts

15

Calories

Fruitdale

4.42 mi in 15:18

17.3

MPH

148

Watts

158

Calories
June 2, 2017

3.4

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:33

17.5

MPH

166

Watts

132

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 4,511

of 23,692 Riders

2:43:23

Time

Challenge Totals

June 30, 2017

3.66 Miles

137 Calories

0 Score

June 23, 2017

3.37 Miles

132 Calories

0 Score

June 19, 2017

3.88 Miles

154 Calories

0 Score

June 15, 2017

6.63 Miles

237 Calories

0 Score

June 14, 2017

3.37 Miles

126 Calories

0 Score

June 13, 2017

3.62 Miles

144 Calories

0 Score

June 10, 2017

2.86 Miles

107 Calories

0 Score

June 9, 2017

3.69 Miles

152 Calories

0 Score

June 7, 2017

3.66 Miles

142 Calories

0 Score

June 5, 2017

4.93 Miles

173 Calories

0 Score

June 2, 2017

3.37 Miles

132 Calories

0 Score

June 30, 2017

3.7

137

0

June 23, 2017

3.5

138

0

June 19, 2017

3.9

154

0

June 15, 2017

6.6

237

0

June 14, 2017

3.5

132

0

June 13, 2017

3.6

145

0

June 10, 2017

2.9

Workout Wizard
June 2017

Workout Wizard
June 2017