Titan
July 2017

John Franklin
YMCA - Greater Kansas City - Olathe
70-79
John Franklin
# 112 of 22,735
12,202 Calories
View Profile

Challenge Totals

Miles 279
Calories 12,202
Score 0

  • July 31, 2017

    20.02 Miles
    944 Calories
    0 Score
    Rides
    20.02 mi in 1:11:01

  • July 30, 2017

    5.41 Miles
    220 Calories
    0 Score
    Rides
    1.02 mi in 3:46
    1.02 mi in 3:56
    3.37 mi in 10:16

  • July 28, 2017

    13.50 Miles
    595 Calories
    0 Score
    Rides
    13.50 mi in 43:10

  • July 25, 2017

    7.93 Miles
    320 Calories
    0 Score
    Rides
    1.02 mi in 4:09
    6.91 mi in 23:16

  • July 24, 2017

    13.57 Miles
    636 Calories
    0 Score
    Rides
    1.02 mi in 4:00
    1.02 mi in 4:27
    11.53 mi in 43:11

  • July 23, 2017

    10.16 Miles
    491 Calories
    0 Score
    Rides
    10.16 mi in 36:35

  • July 21, 2017

    14.78 Miles
    687 Calories
    0 Score
    Rides
    6.91 mi in 22:27
    7.87 mi in 28:29

  • July 20, 2017

    15.72 Miles
    672 Calories
    0 Score
    Rides
    2.03 mi in 6:08
    6.33 mi in 20:14
    5.00 mi in 15:49
    2.36 mi in 7:26

  • July 19, 2017

    10.56 Miles
    446 Calories
    0 Score
    Rides
    1.02 mi in 4:38
    9.54 mi in 32:20

  • July 18, 2017

    14.57 Miles
    651 Calories
    0 Score
    Rides
    1.02 mi in 3:39
    1.02 mi in 4:37
    1.02 mi in 4:28
    10.01 mi in 36:19
    1.50 mi in 4:22

  • July 17, 2017

    12.05 Miles
    555 Calories
    0 Score
    Rides
    1.02 mi in 3:31
    1.02 mi in 4:31
    10.01 mi in 36:13

  • July 16, 2017

    11.42 Miles
    481 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    1.02 mi in 3:23
    1.02 mi in 4:28
    8.38 mi in 26:23

  • July 14, 2017

    10.56 Miles
    468 Calories
    0 Score
    Rides
    1.02 mi in 3:36
    9.54 mi in 31:11

  • July 13, 2017

    9.91 Miles
    457 Calories
    0 Score
    Rides
    1.02 mi in 3:35
    1.02 mi in 4:23
    7.87 mi in 28:44

  • July 12, 2017

    4.38 Miles
    164 Calories
    0 Score
    Rides
    1.02 mi in 3:57
    1.02 mi in 4:13
    2.03 mi in 6:03
    0.31 mi in 1:10

  • July 11, 2017

    13.07 Miles
    609 Calories
    0 Score
    Rides
    1.02 mi in 3:37
    1.02 mi in 4:31
    11.03 mi in 39:32

  • July 9, 2017

    15.17 Miles
    601 Calories
    0 Score
    Rides
    1.02 mi in 3:52
    2.03 mi in 7:43
    2.03 mi in 8:14
    7.73 mi in 26:39
    2.36 mi in 9:43

  • July 8, 2017

    14.22 Miles
    643 Calories
    0 Score
    Rides
    1.02 mi in 3:50
    1.02 mi in 4:21
    12.18 mi in 42:07

  • July 7, 2017

    11.04 Miles
    459 Calories
    0 Score
    Rides
    1.00 mi in 2:46
    1.02 mi in 3:37
    1.02 mi in 4:07
    1.02 mi in 4:43
    6.98 mi in 22:45

  • July 6, 2017

    9.80 Miles
    404 Calories
    0 Score
    Rides
    1.36 mi in 4:49
    1.02 mi in 4:21
    7.42 mi in 24:01

  • July 4, 2017

    8.37 Miles
    341 Calories
    0 Score
    Rides
    1.02 mi in 4:00
    1.02 mi in 4:13
    6.33 mi in 20:03

  • July 3, 2017

    10.27 Miles
    410 Calories
    0 Score
    Rides
    1.38 mi in 4:40
    3.43 mi in 12:23
    5.46 mi in 17:20

  • July 2, 2017

    10.59 Miles
    461 Calories
    0 Score
    Rides
    3.71 mi in 13:57
    5.37 mi in 21:23
    1.50 mi in 4:23
    0 points

  • July 1, 2017

    9.23 Miles
    361 Calories
    0 Score
    Rides
    4.06 mi in 13:50
    0.42 mi in 1:29
    2.00 mi in 6:47
    2.75 mi in 8:51
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