Terry Zentkovich - Ghost Buster - Interactive Fitness

Ghost Buster
September 2017

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Ghost Buster
September 2017

Terry Zentkovich

YMCA - Central Maryland - Walter & Betty Ward 60-69

60-69

# 8,578 of 24,566

0 Points

# 8,578

of 24,566 Riders

0

Points

Challenge Totals

Miles	119
Calories	5,349
Score	0

Timeline

September 29, 2017

6.80 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:54

1

6:54

2.36

20.5

109

239

109

Coastal Run

1.07 mi in 4:10

0.32

4:10

1.07

15.4

47

168

122

Coastal Run

3.37 mi in 10:22

1

10:22

3.37

19.5

149

215

113
September 27, 2017

6.43 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

37

171

114

Broken Spoke

5.43 mi in 17:37

1

17:37

5.43

18.5

246

209

132
September 25, 2017

10.70 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

0.54 mi in 2:18

0.10

2:18

0.54

14.1

22

133

114

Drifters Peak

10.16 mi in 36:36

1

36:36

10.16

16.7

480

194

126
September 24, 2017

10.56 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.02 mi in 3:35

0.44

3:35

1.02

17.1

39

156

126

Monkey Pass

9.54 mi in 31:23

1

31:23

9.54

18.2

426

202

115
September 23, 2017

9.39 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 27:48

1

27:48

8.38

18.1

358

190

138

Drifters Peak

1.01 mi in 4:13

0.10

4:13

1.01

14.4

46

162

126
September 21, 2017

8.10 Miles

361 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

1.12 mi in 4:07

0.13

Laps

4:07

1.12

16.3

46

164

117

Sunday Afternoon

6.98 mi in 22:47

1

Laps

22:47

6.98

18.4

315

206

149

Tutorial

0 points

0

Points

0:02

0

2.4

0

11

126
September 20, 2017

8.41 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

34

134

120

Billy Goat Falls

5.37 mi in 17:48

1

17:48

5.37

18.1

261

220

136

Sunday Afternoon

2.04 mi in 6:53

0.29

6:53

2.04

17.8

76

161

154
September 19, 2017

9.87 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.00 mi in 6:44

0.38

6:44

2

17.8

76

165

119

Oh Mama

7.87 mi in 27:11

1

27:11

7.87

17.4

392

216

127
September 17, 2017

9.38 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

1.00 mi in 4:05

0.13

4:05

1

14.7

46

167

114

Falcon Flight

8.38 mi in 26:40

1

26:40

8.38

18.9

370

207

150
September 16, 2017

6.47 Miles

305 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 17:01

1

Laps

17:01

5.43

19.1

255

225

136

Oh Mama

1.04 mi in 4:23

0.13

Laps

4:23

1.04

14.2

50

168

114

Tutorial

0 points

0

Points

0:01

0

1.7

0

25

0
September 13, 2017

8.48 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

1.04 mi in 4:23

0.19

4:23

1.04

14.2

36

114

114

Stormy Hollow

7.44 mi in 25:01

1

25:01

7.44

17.8

355

212

137
September 11, 2017

8.34 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 19:29

1

19:29

6.33

19.5

286

221

84

Stormy Hollow

2.01 mi in 7:38

0.27

7:38

2.01

15.8

78

147

109
September 10, 2017

3.04 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

37

165

121

Rolling Thunder

1.02 mi in 2:40

1

2:40

1.02

22.9

53

313

140

Stormy Hollow

1.02 mi in 3:28

0.14

3:28

1.02

17.7

39

168

122
September 8, 2017

11.92 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

37

166

88

Bent Spoke

4.01 mi in 12:48

1

12:48

4.01

18.8

183

213

143

Stump Puller

6.91 mi in 22:32

1

22:32

6.91

18.4

301

198

118
September 29, 2017

6.8

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 6:54

20.5

MPH

239

Watts

109

Calories

Coastal Run

1.07 mi in 4:10

15.4

MPH

168

Watts

47

Calories

Coastal Run

3.37 mi in 10:22

19.5

MPH

215

Watts

149

Calories
September 27, 2017

6.5

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

171

Watts

37

Calories

Broken Spoke

5.43 mi in 17:37

18.5

MPH

209

Watts

246

Calories
September 25, 2017

10.7

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

0.54 mi in 2:18

14.1

MPH

133

Watts

22

Calories

Drifters Peak

10.16 mi in 36:36

16.7

MPH

194

Watts

480

Calories
September 24, 2017

10.6

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.02 mi in 3:35

17.1

MPH

156

Watts

39

Calories

Monkey Pass

9.54 mi in 31:23

18.2

MPH

202

Watts

426

Calories
September 23, 2017

9.4

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 27:48

18.1

MPH

190

Watts

358

Calories

Drifters Peak

1.01 mi in 4:13

14.4

MPH

162

Watts

46

Calories
September 21, 2017

8.2

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

1.12 mi in 4:07

16.3

MPH

164

Watts

46

Calories

Sunday Afternoon

6.98 mi in 22:47

18.4

MPH

206

Watts

315

Calories

Tutorial

0 points

2.4

MPH

11

Watts

0

Calories
September 20, 2017

8.7

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

134

Watts

34

Calories

Billy Goat Falls

5.37 mi in 17:48

18.1

MPH

220

Watts

261

Calories

Sunday Afternoon

2.04 mi in 6:53

17.8

MPH

161

Watts

76

Calories
September 19, 2017

9.9

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.00 mi in 6:44

17.8

MPH

165

Watts

76

Calories

Oh Mama

7.87 mi in 27:11

17.4

MPH

216

Watts

392

Calories
September 17, 2017

9.6

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

1.00 mi in 4:05

14.7

MPH

167

Watts

46

Calories

Falcon Flight

8.38 mi in 26:40

18.9

MPH

207

Watts

370

Calories
September 16, 2017

6.5

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 17:01

19.1

MPH

225

Watts

255

Calories

Oh Mama

1.04 mi in 4:23

14.2

MPH

168

Watts

50

Calories

Tutorial

0 points

1.7

MPH

25

Watts

0

Calories
September 13, 2017

8.5

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

1.04 mi in 4:23

14.2

MPH

114

Watts

36

Calories

Stormy Hollow

7.44 mi in 25:01

17.8

MPH

212

Watts

355

Calories
September 11, 2017

8.3

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 19:29

19.5

MPH

221

Watts

286

Calories

Stormy Hollow

2.01 mi in 7:38

15.8

MPH

147

Watts

78

Calories
September 10, 2017

3.0

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

165

Watts

37

Calories

Rolling Thunder

1.02 mi in 2:40

22.9

MPH

313

Watts

53

Calories

Stormy Hollow

1.02 mi in 3:28

17.7

MPH

168

Watts

39

Calories
September 8, 2017

12.1

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

166

Watts

37

Calories

Bent Spoke

4.01 mi in 12:48

18.8

MPH

213

Watts

183

Calories

Stump Puller

6.91 mi in 22:32

18.4

MPH

198

Watts

301

Calories

Ghost Buster September 2017

Are You Afraid of Your Ghost? Set 10 Personal Bests!

Goal

Team Prize

Ghost Buster September 2017

# 8,578

of 24,566 Riders

0

Points

Challenge Totals

September 29, 2017

6.80 Miles

305 Calories

0 Score

September 27, 2017

6.43 Miles

283 Calories

0 Score

September 25, 2017

10.70 Miles

501 Calories

0 Score

September 24, 2017

10.56 Miles

465 Calories

0 Score

September 23, 2017

9.39 Miles

404 Calories

0 Score

September 21, 2017

8.10 Miles

361 Calories

0 Score

September 20, 2017

8.41 Miles

371 Calories

0 Score

September 19, 2017

9.87 Miles

468 Calories

0 Score

September 17, 2017

9.38 Miles

416 Calories

0 Score

September 16, 2017

6.47 Miles

305 Calories

0 Score

September 13, 2017

8.48 Miles

391 Calories

0 Score

September 11, 2017

8.34 Miles

364 Calories

0 Score

September 10, 2017

3.04 Miles

129 Calories

0 Score

September 8, 2017

11.92 Miles

520 Calories

0 Score

September 29, 2017

6.8

306

0

September 27, 2017

6.5

286

0

September 25, 2017

10.7

503

0

September 24, 2017

10.6

Ghost Buster
September 2017

Ghost Buster
September 2017