Workout Wizard
October 2017

Mark Richards
YMCA - Greater Richmond - John Rolfe
50-59
Mark Richards
# 1,785 of 26,163
6:09:23 Time
View Profile

Challenge Totals

Miles 75
Calories 3,394
Score 0

  • October 31, 2017

    10.01 Miles
    497 Calories
    0 Score
    Rides
    10.01 mi in 36:54

  • October 27, 2017

    9.54 Miles
    442 Calories
    0 Score
    Rides
    9.54 mi in 31:08

  • October 25, 2017

    12.53 Miles
    620 Calories
    0 Score
    Rides
    3.52 mi in 11:09
    6.98 mi in 21:50
    2.03 mi in 6:06

  • October 23, 2017

    12.04 Miles
    601 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    9.54 mi in 30:06
    1.50 mi in 4:15

  • October 21, 2017

    10.00 Miles
    493 Calories
    0 Score
    Rides
    1.00 mi in 2:44
    1.50 mi in 4:32
    7.50 mi in 25:19

  • October 10, 2017

    12.03 Miles
    525 Calories
    0 Score
    Rides
    12.03 mi in 40:12

  • October 8, 2017

    20.02 Miles
    932 Calories
    0 Score
    Rides
    20.02 mi in 1:11:55

  • October 4, 2017

    12.75 Miles
    561 Calories
    0 Score
    Rides
    2.00 mi in 5:52
    4.42 mi in 13:17
    6.33 mi in 19:59

  • October 2, 2017

    9.89 Miles
    413 Calories
    0 Score
    Rides
    8.38 mi in 27:10
    1.50 mi in 4:33
    0 points
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://www.expresso.com/Support/ContactUs?state=Default