Ray Lundquist - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Ray Lundquist

The Waters of Plymouth 80-89

80-89

# 33 of 944

12:39:59 Time

# 33

of 944 Riders

12:39:59

Time

Challenge Totals

Miles	113
Calories	2,496
Score	0

Timeline

October 31, 2017

3.68 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

71

Fruitdale (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

32

30

80

Fruitdale (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

79

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

79
October 30, 2017

2.75 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

15

28

87

Rolling Thunder (Timed)

0.50 mi in 3:38

0.50

3:38

0.5

8.3

14

41

118

Dragon Fire (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

32

30

90
October 29, 2017

1.52 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

34

33

83
October 28, 2017

1.47 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

33

31

100
October 27, 2017

3.68 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

15

28

74

Fruitdale (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

32

30

73

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

30

72

Dragon Fire (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

28

70
October 26, 2017

3.75 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

32

30

75

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

86

Dragon Fire (Timed)

1.56 mi in 10:00

1

10:00

1.56

9.4

33

32

78
October 25, 2017

3.75 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

75

Fruitdale (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

32

30

76

Dragon Fire (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

32

30

76
October 24, 2017

3.72 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

78

Fruitdale (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

33

31

82

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

77

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

30

89
October 23, 2017

4.53 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

82

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

34

76

Fruitdale (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

33

31

83

Dragon Fire (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

28

75

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

76
October 22, 2017

2.24 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

83

Fruitdale (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

33

31

82
October 21, 2017

3.70 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

71

Fruitdale (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

32

30

77

Dragon Fire (Timed)

1.51 mi in 10:00

1

10:00

1.51

9.1

32

30

75
October 20, 2017

4.48 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

84

Fruitdale (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

33

31

83

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

75

Dragon Fire (Timed)

1.51 mi in 10:00

1

10:00

1.51

9.1

32

30

81
October 19, 2017

3.71 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

71

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

85

Fruitdale (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

32

31

76

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

29

67
October 18, 2017

2.19 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

80

Fruitdale (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

32

30

88
October 17, 2017

4.45 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

73

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

73

Fruitdale (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

31

29

78

Dragon Fire (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

32

30

74
October 16, 2017

2.24 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

80

Dragon Fire (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

32

29

81
October 15, 2017

3.04 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

34

87

Fruitdale (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

33

32

84

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

29

73
October 14, 2017

3.01 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

82

Fruitdale (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

33

32

83

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

29

71
October 13, 2017

3.77 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

75

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

76

Fruitdale (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

33

31

73

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

30

75
October 12, 2017

4.53 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

30

82

Fruitdale (Timed)

1.51 mi in 10:00

1

10:00

1.51

9.1

34

32

83

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

73

Dragon Fire (Timed)

1.54 mi in 10:00

1

10:00

1.54

9.2

32

31

82
October 11, 2017

4.49 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

68

Fruitdale (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

33

31

72

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

77

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

30

67

Farmers Bluff (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

20

44

93
October 10, 2017

4.54 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

73

Fruitdale (Timed)

1.51 mi in 10:00

1

10:00

1.51

9.1

34

32

79

Fruitdale (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

33

32

69

Dragon Fire (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

33

71
October 9, 2017

5.31 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

73

Fruitdale (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

33

31

72

Fruitdale (Timed)

1.51 mi in 10:00

1

10:00

1.51

9.1

33

32

75

Dragon Fire (Timed)

1.54 mi in 10:00

1

10:00

1.54

9.2

33

31

72
October 8, 2017

2.97 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

75

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

85

Fruitdale (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

32

31

76
October 7, 2017

5.35 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

98

Fruitdale (Timed)

1.55 mi in 10:00

1

10:00

1.55

9.3

34

34

80

Fruitdale (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

33

32

81

Rolling Thunder (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

20

42

81

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

86
October 6, 2017

3.72 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

74

Fruitdale (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

33

31

70

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

88

Dragon Fire (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

65
October 5, 2017

4.49 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

79

Fruitdale (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

33

32

85

Dragon Fire (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

81

Dragon Fire (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

32

29

85
October 4, 2017

3.76 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

70

Fruitdale (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

33

32

80

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

79

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

29

74
October 3, 2017

4.92 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

80

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

74

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

80

Fruitdale (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

33

31

79

Rolling Thunder (Timed)

0.44 mi in 2:53

0.44

2:53

0.44

9.2

15

64

0

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

75
October 2, 2017

2.94 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

28

71

Fruitdale (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

29

72

Dragon Fire (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

32

29

76
October 1, 2017

4.55 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

85

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

76

Fruitdale (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

33

32

84

Dragon Fire (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

33

31

73
October 31, 2017

3.7

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Fruitdale (Timed)

1.44 mi in 10:00

8.6

MPH

30

Watts

32

Calories

Fruitdale (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories
October 30, 2017

2.8

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

28

Watts

15

Calories

Rolling Thunder (Timed)

0.50 mi in 3:38

8.3

MPH

41

Watts

14

Calories

Dragon Fire (Timed)

1.53 mi in 10:00

9.2

MPH

30

Watts

32

Calories
October 29, 2017

1.5

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.52 mi in 10:00

9.1

MPH

33

Watts

34

Calories
October 28, 2017

1.5

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.47 mi in 10:00

8.8

MPH

31

Watts

33

Calories
October 27, 2017

3.7

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

28

Watts

15

Calories

Fruitdale (Timed)

1.46 mi in 10:00

8.8

MPH

30

Watts

32

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.74 mi in 5:00

8.9

MPH

28

Watts

16

Calories
October 26, 2017

3.8

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.44 mi in 10:00

8.6

MPH

30

Watts

32

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

1.56 mi in 10:00

9.4

MPH

32

Watts

33

Calories
October 25, 2017

3.8

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Fruitdale (Timed)

1.46 mi in 10:00

8.8

MPH

30

Watts

32

Calories

Dragon Fire (Timed)

1.52 mi in 10:00

9.1

MPH

30

Watts

32

Calories
October 24, 2017

3.7

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Fruitdale (Timed)

1.47 mi in 10:00

8.8

MPH

31

Watts

33

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

30

Watts

16

Calories
October 23, 2017

4.5

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

34

Watts

17

Calories

Fruitdale (Timed)

1.47 mi in 10:00

8.8

MPH

31

Watts

33

Calories

Dragon Fire (Timed)

0.74 mi in 5:00

8.9

MPH

28

Watts

16

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories
October 22, 2017

2.2

Miles

49

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Fruitdale (Timed)

1.48 mi in 10:00

8.9

MPH

31

Watts

33

Calories
October 21, 2017

3.7

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Fruitdale (Timed)

1.44 mi in 10:00

8.6

MPH

30

Watts

32

Calories

Dragon Fire (Timed)

1.51 mi in 10:00

9.1

MPH

30

Watts

32

Calories
October 20, 2017

4.6

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Fruitdale (Timed)

1.47 mi in 10:00

8.8

MPH

31

Watts

33

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

1.51 mi in 10:00

9.1

MPH

30

Watts

32

Calories
October 19, 2017

3.7

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Fruitdale (Timed)

1.46 mi in 10:00

8.8

MPH

31

Watts

32

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

29

Watts

16

Calories
October 18, 2017

2.2

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Fruitdale (Timed)

1.44 mi in 10:00

8.6

MPH

30

Watts

32

Calories
October 17, 2017

4.4

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Fruitdale (Timed)

1.41 mi in 10:00

8.5

MPH

29

Watts

31

Calories

Dragon Fire (Timed)

1.53 mi in 10:00

9.2

MPH

30

Watts

32

Calories
October 16, 2017

2.2

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

1.50 mi in 10:00

9.0

MPH

29

Watts

32

Calories
October 15, 2017

3.0

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

34

Watts

17

Calories

Fruitdale (Timed)

1.50 mi in 10:00

9.0

MPH

32

Watts

33

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

29

Watts

16

Calories
October 14, 2017

3.0

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Fruitdale (Timed)

1.49 mi in 10:00

8.9

MPH

32

Watts

33

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

29

Watts

16

Calories
October 13, 2017

3.8

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Fruitdale (Timed)

1.48 mi in 10:00

8.9

MPH

31

Watts

33

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

30

Watts

16

Calories
October 12, 2017

4.5

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

30

Watts

16

Calories

Fruitdale (Timed)

1.51 mi in 10:00

9.1

MPH

32

Watts

34

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

1.54 mi in 10:00

9.2

MPH

31

Watts

32

Calories
October 11, 2017

4.5

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Fruitdale (Timed)

1.47 mi in 10:00

8.8

MPH

31

Watts

33

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

30

Watts

16

Calories

Farmers Bluff (Timed)

0.76 mi in 5:00

9.1

MPH

44

Watts

20

Calories
October 10, 2017

4.6

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Fruitdale (Timed)

1.51 mi in 10:00

9.1

MPH

32

Watts

34

Calories

Fruitdale (Timed)

1.49 mi in 10:00

8.9

MPH

32

Watts

33

Calories

Dragon Fire (Timed)

0.79 mi in 5:00

9.5

MPH

33

Watts

17

Calories
October 9, 2017

5.3

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Fruitdale (Timed)

1.49 mi in 10:00

8.9

MPH

31

Watts

33

Calories

Fruitdale (Timed)

1.51 mi in 10:00

9.1

MPH

32

Watts

33

Calories

Dragon Fire (Timed)

1.54 mi in 10:00

9.2

MPH

31

Watts

33

Calories
October 8, 2017

3.0

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Fruitdale (Timed)

1.47 mi in 10:00

8.8

MPH

31

Watts

32

Calories
October 7, 2017

5.3

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Fruitdale (Timed)

1.55 mi in 10:00

9.3

MPH

34

Watts

34

Calories

Fruitdale (Timed)

1.50 mi in 10:00

9.0

MPH

32

Watts

33

Calories

Rolling Thunder (Timed)

0.76 mi in 5:00

9.1

MPH

42

Watts

20

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories
October 6, 2017

3.7

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Fruitdale (Timed)

1.48 mi in 10:00

8.9

MPH

31

Watts

33

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories
October 5, 2017

4.5

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Fruitdale (Timed)

1.49 mi in 10:00

8.9

MPH

32

Watts

33

Calories

Dragon Fire (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Dragon Fire (Timed)

1.50 mi in 10:00

9.0

MPH

29

Watts

32

Calories
October 4, 2017

3.8

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Fruitdale (Timed)

1.50 mi in 10:00

9.0

MPH

32

Watts

33

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

29

Watts

16

Calories
October 3, 2017

4.9

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Fruitdale (Timed)

1.47 mi in 10:00

8.8

MPH

31

Watts

33

Calories

Rolling Thunder (Timed)

0.44 mi in 2:53

9.2

MPH

64

Watts

15

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories
October 2, 2017

2.9

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

28

Watts

16

Calories

Fruitdale (Timed)

0.72 mi in 5:00

8.6

MPH

29

Watts

16

Calories

Dragon Fire (Timed)

1.49 mi in 10:00

8.9

MPH

29

Watts

32

Calories
October 1, 2017

4.5

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Fruitdale (Timed)

1.49 mi in 10:00

8.9

MPH

32

Watts

33

Calories

Dragon Fire (Timed)

1.53 mi in 10:00

9.2

MPH

31

Watts

33

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 33

of 944 Riders

12:39:59

Time

Challenge Totals

October 31, 2017

3.68 Miles

80 Calories

0 Score

October 30, 2017

2.75 Miles

62 Calories

0 Score

October 29, 2017

1.52 Miles

34 Calories

0 Score

October 28, 2017

1.47 Miles

33 Calories

0 Score

October 27, 2017

3.68 Miles

79 Calories

0 Score

October 26, 2017

3.75 Miles

81 Calories

0 Score

October 25, 2017

3.75 Miles

81 Calories

0 Score

October 24, 2017

3.72 Miles

81 Calories

0 Score

October 23, 2017

4.53 Miles

98 Calories

0 Score

October 22, 2017

2.24 Miles

49 Calories

0 Score

October 21, 2017

3.70 Miles

80 Calories

0 Score

October 20, 2017

4.48 Miles

97 Calories

0 Score

October 19, 2017

3.71 Miles

81 Calories

0 Score

October 18, 2017

2.19 Miles

48 Calories

0 Score

October 17, 2017

4.45 Miles

97 Calories

0 Score

October 16, 2017

2.24 Miles

48 Calories

0 Score

October 15, 2017

3.04 Miles

67 Calories

0 Score

October 14, 2017

3.01 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017