Kathy Dimos - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Info

Workout Wizard
October 2017

Kathy Dimos

YMCA - Central Stark County - Paul and Carol David 20-29

20-29

# 832 of 26,149

10:07:45 Time

# 832

of 26,149 Riders

10:07:45

Time

Challenge Totals

Miles	111
Calories	4,178
Score	478,128

Timeline

October 30, 2017

11.58 Miles

429 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:14

1

Laps

23:14

4.42

11.4

154

87

115

Quicksilver

6.33 mi in 32:17

1

Laps

32:17

6.33

11.8

241

101

126

Animal Adventure - Tactics - 5 Min

194,192 points

194,192

Points

5:00

0.83

9.9

34

88

108
October 28, 2017

6.44 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

36

94

110

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

38

96

112

Fruitdale

4.42 mi in 23:35

1

23:35

4.42

11.2

167

94

109
October 26, 2017

8.48 Miles

302 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:26

1

Laps

23:26

4.42

11.3

163

92

109

Mini Mayhem

2.03 mi in 10:42

1

Laps

10:42

2.03

11.4

72

88

114

Mini Mayhem

2.03 mi in 11:01

1

Laps

11:01

2.03

11.1

67

78

106

Tutorial

0 points

0

Points

0:02

0

2.6

0

28

0

Tutorial

0 points

0

Points

0:01

0

1.9

0

46

0
October 25, 2017

5.72 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

35

85

104

Evening Bliss

2.36 mi in 12:19

1

12:19

2.36

11.5

87

94

115

Rabbit Run

2.36 mi in 13:31

1

13:31

2.36

10.5

86

83

105
October 24, 2017

4.42 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:49

1

22:49

4.42

11.6

167

98

111
October 23, 2017

10.67 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

38

99

109

Expresso Speedway

0.33 mi in 2:01

0.33

2:01

0.33

9.8

12

81

88

Sunday Afternoon

6.98 mi in 37:52

1

37:52

6.98

11.1

277

98

117

Rabbit Run

2.36 mi in 13:06

1

13:06

2.36

10.8

88

89

100
October 21, 2017

12.36 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

25

54

108

Campus Loop

2.03 mi in 10:52

1

10:52

2.03

11.2

55

61

109

Quicksilver

6.33 mi in 32:15

1

32:15

6.33

11.8

197

78

126

Redwood Dash

1.50 mi in 8:12

1

8:12

1.5

11.0

41

60

110

Redwood Dash

1.50 mi in 7:54

1

7:54

1.5

11.4

40

61

106
October 10, 2017

8.28 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:39

1

22:39

4.42

11.7

164

97

116

Redwood Dash

1.50 mi in 8:24

1

8:24

1.5

10.7

55

87

110

Rabbit Run

2.36 mi in 13:18

1

13:18

2.36

10.6

87

85

108
October 9, 2017

13.18 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

33

79

135

Vindicator

12.18 mi in 1:08:21

1.00

1:08:21

12.18

10.7

521

103

131
October 5, 2017

5.42 Miles

193 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:49

1

Laps

5:49

1

10.3

35

77

108

Fruitdale

4.42 mi in 22:42

1

Laps

22:42

4.42

11.7

157

92

119

Tutorial

0 points

0

Points

0:04

0

2.9

0

68

0
October 4, 2017

9.01 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 34:28

1

34:28

6.98

12.2

268

106

128

Mini Mayhem

2.03 mi in 10:32

1

10:32

2.03

11.6

67

84

116
October 3, 2017

9.29 Miles

333 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

Laps

5:01

1

12.0

35

91

117

Campus Loop

2.03 mi in 10:08

1

Laps

10:08

2.03

12.0

71

93

119

Fruitdale

4.42 mi in 21:50

1

Laps

21:50

4.42

12.1

160

99

118

Animal Adventure - Tactics - 10 Min

283,936 points

283,936

Points

10:00

1.84

11.1

67

88

112
October 2, 2017

8.09 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

34

86

106

Expresso Speedway

1.00 mi in 5:49

1

5:49

1

10.3

36

80

103

Campus Loop

2.03 mi in 11:08

1

11:08

2.03

10.9

75

89

106

Mini Mayhem

2.03 mi in 10:51

1

10:51

2.03

11.2

71

85

106

Mini Mayhem

2.03 mi in 10:49

1

10:49

2.03

11.3

72

87

108
October 30, 2017

10.8

Miles

432

Calories

194,192

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:14

11.4

MPH

87

Watts

154

Calories

Quicksilver

6.33 mi in 32:17

11.8

MPH

101

Watts

241

Calories

Animal Adventure - Tactics - 5 Min

194,192 points

9.9

MPH

88

Watts

34

Calories
October 28, 2017

6.5

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

94

Watts

36

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

96

Watts

38

Calories

Fruitdale

4.42 mi in 23:35

11.2

MPH

94

Watts

167

Calories
October 26, 2017

8.5

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:26

11.3

MPH

92

Watts

163

Calories

Mini Mayhem

2.03 mi in 10:42

11.4

MPH

88

Watts

72

Calories

Mini Mayhem

2.03 mi in 11:01

11.1

MPH

78

Watts

67

Calories

Tutorial

0 points

2.6

MPH

28

Watts

0

Calories

Tutorial

0 points

1.9

MPH

46

Watts

0

Calories
October 25, 2017

5.7

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

85

Watts

35

Calories

Evening Bliss

2.36 mi in 12:19

11.5

MPH

94

Watts

87

Calories

Rabbit Run

2.36 mi in 13:31

10.5

MPH

83

Watts

86

Calories
October 24, 2017

4.4

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:49

11.6

MPH

98

Watts

167

Calories
October 23, 2017

10.7

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

99

Watts

38

Calories

Expresso Speedway

0.33 mi in 2:01

9.8

MPH

81

Watts

12

Calories

Sunday Afternoon

6.98 mi in 37:52

11.1

MPH

98

Watts

277

Calories

Rabbit Run

2.36 mi in 13:06

10.8

MPH

89

Watts

88

Calories
October 21, 2017

12.4

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

54

Watts

25

Calories

Campus Loop

2.03 mi in 10:52

11.2

MPH

61

Watts

55

Calories

Quicksilver

6.33 mi in 32:15

11.8

MPH

78

Watts

197

Calories

Redwood Dash

1.50 mi in 8:12

11.0

MPH

60

Watts

41

Calories

Redwood Dash

1.50 mi in 7:54

11.4

MPH

61

Watts

40

Calories
October 10, 2017

8.3

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:39

11.7

MPH

97

Watts

164

Calories

Redwood Dash

1.50 mi in 8:24

10.7

MPH

87

Watts

55

Calories

Rabbit Run

2.36 mi in 13:18

10.6

MPH

85

Watts

87

Calories
October 9, 2017

13.2

Miles

554

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

79

Watts

33

Calories

Vindicator

12.18 mi in 1:08:21

10.7

MPH

103

Watts

521

Calories
October 5, 2017

5.4

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:49

10.3

MPH

77

Watts

35

Calories

Fruitdale

4.42 mi in 22:42

11.7

MPH

92

Watts

157

Calories

Tutorial

0 points

2.9

MPH

68

Watts

0

Calories
October 4, 2017

9.0

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 34:28

12.2

MPH

106

Watts

268

Calories

Mini Mayhem

2.03 mi in 10:32

11.6

MPH

84

Watts

67

Calories
October 3, 2017

7.5

Miles

333

Calories

283,936

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

91

Watts

35

Calories

Campus Loop

2.03 mi in 10:08

12.0

MPH

93

Watts

71

Calories

Fruitdale

4.42 mi in 21:50

12.1

MPH

99

Watts

160

Calories

Animal Adventure - Tactics - 10 Min

283,936 points

11.1

MPH

88

Watts

67

Calories
October 2, 2017

8.1

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

86

Watts

34

Calories

Expresso Speedway

1.00 mi in 5:49

10.3

MPH

80

Watts

36

Calories

Campus Loop

2.03 mi in 11:08

10.9

MPH

89

Watts

75

Calories

Mini Mayhem

2.03 mi in 10:51

11.2

MPH

85

Watts

71

Calories

Mini Mayhem

2.03 mi in 10:49

11.3

MPH

87

Watts

72

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 832

of 26,149 Riders

10:07:45

Time

Challenge Totals

October 30, 2017

11.58 Miles

429 Calories

0 Score

October 28, 2017

6.44 Miles

241 Calories

0 Score

October 26, 2017

8.48 Miles

302 Calories

0 Score

October 25, 2017

5.72 Miles

208 Calories

0 Score

October 24, 2017

4.42 Miles

167 Calories

0 Score

October 23, 2017

10.67 Miles

416 Calories

0 Score

October 21, 2017

12.36 Miles

358 Calories

0 Score

October 10, 2017

8.28 Miles

306 Calories

0 Score

October 9, 2017

13.18 Miles

554 Calories

0 Score

October 5, 2017

5.42 Miles

193 Calories

0 Score

October 4, 2017

9.01 Miles

336 Calories

0 Score

October 3, 2017

9.29 Miles

333 Calories

0 Score

October 2, 2017

8.09 Miles

287 Calories

0 Score

October 30, 2017

10.8

432

194,192

October 28, 2017

6.5

242

0

October 26, 2017

8.5

303

0

October 25, 2017

5.7

209

0

October 24, 2017

4.4

Workout Wizard
October 2017

Workout Wizard
October 2017