Barbara Bittner - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Info

Workout Wizard
October 2017

Barbara Bittner

Anytime Fitness - Morris Plains 70-79

70-79

# 85 of 1,254

6:08:03 Time

# 85

of 1,254 Riders

6:08:03

Time

Challenge Totals

Miles	74
Calories	2,408
Score	0

Timeline

October 26, 2017

6.86 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 33:53

1

33:53

4.53

8.0

228

88

148

Mini Mayhem

2.33 mi in 11:13

1.15

11:13

2.33

12.5

69

80

140
October 24, 2017

7.45 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

29

85

107

Fruitdale

4.42 mi in 19:41

1

19:41

4.42

13.5

134

90

0

Mini Mayhem

2.03 mi in 9:20

1

9:20

2.03

13.0

63

88

0
October 22, 2017

6.71 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.71 mi in 35:27

1.06

35:27

6.71

11.4

215

77

136
October 21, 2017

6.39 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:10

2

9:10

2

13.1

58

84

77

Campus Loop

2.03 mi in 9:54

1

9:54

2.03

12.3

62

81

165

Evening Bliss

2.36 mi in 12:02

1

12:02

2.36

11.8

75

79

156
October 19, 2017

7.45 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

30

92

0

Fruitdale

4.42 mi in 19:42

1

19:42

4.42

13.5

135

91

0

Mini Mayhem

2.03 mi in 9:27

1

9:27

2.03

12.9

63

87

152
October 17, 2017

6.81 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.31 mi in 25:27

1.06

25:27

5.31

12.5

168

86

150

Redwood Dash

1.50 mi in 6:45

1

6:45

1.5

13.3

46

91

155
October 15, 2017

8.38 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 45:25

1

45:25

8.38

11.1

271

76

158
October 13, 2017

5.81 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

31

95

0

Fruitdale

4.81 mi in 21:06

1.09

21:06

4.81

13.7

149

94

0
October 11, 2017

4.04 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:23

2

8:23

2

14.3

62

100

0

Rolling Thunder

2.04 mi in 9:43

2

9:43

2.04

12.6

65

88

136
October 9, 2017

3.03 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

30

101

128

Mini Mayhem

2.03 mi in 9:02

1

9:02

2.03

13.5

64

95

102
October 7, 2017

5.22 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.72 mi in 17:29

1.11

17:29

3.72

12.8

122

93

0

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

45

90

136
October 5, 2017

3.03 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

31

94

165

Mini Mayhem

2.03 mi in 9:16

1

9:16

2.03

13.1

63

90

129
October 3, 2017

1.39 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.39 mi in 8:32

0.60

8:32

1.39

9.8

46

66

145
October 26, 2017

6.9

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 33:53

8.0

MPH

88

Watts

228

Calories

Mini Mayhem

2.33 mi in 11:13

12.5

MPH

80

Watts

69

Calories
October 24, 2017

7.6

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

85

Watts

29

Calories

Fruitdale

4.42 mi in 19:41

13.5

MPH

90

Watts

134

Calories

Mini Mayhem

2.03 mi in 9:20

13.0

MPH

88

Watts

63

Calories
October 22, 2017

6.7

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.71 mi in 35:27

11.4

MPH

77

Watts

215

Calories
October 21, 2017

6.6

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:10

13.1

MPH

84

Watts

58

Calories

Campus Loop

2.03 mi in 9:54

12.3

MPH

81

Watts

62

Calories

Evening Bliss

2.36 mi in 12:02

11.8

MPH

79

Watts

75

Calories
October 19, 2017

7.7

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

92

Watts

30

Calories

Fruitdale

4.42 mi in 19:42

13.5

MPH

91

Watts

135

Calories

Mini Mayhem

2.03 mi in 9:27

12.9

MPH

87

Watts

63

Calories
October 17, 2017

6.9

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.31 mi in 25:27

12.5

MPH

86

Watts

168

Calories

Redwood Dash

1.50 mi in 6:45

13.3

MPH

91

Watts

46

Calories
October 15, 2017

8.5

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 45:25

11.1

MPH

76

Watts

271

Calories
October 13, 2017

6.0

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

95

Watts

31

Calories

Fruitdale

4.81 mi in 21:06

13.7

MPH

94

Watts

149

Calories
October 11, 2017

4.2

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:23

14.3

MPH

100

Watts

62

Calories

Rolling Thunder

2.04 mi in 9:43

12.6

MPH

88

Watts

65

Calories
October 9, 2017

3.1

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

101

Watts

30

Calories

Mini Mayhem

2.03 mi in 9:02

13.5

MPH

95

Watts

64

Calories
October 7, 2017

5.3

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.72 mi in 17:29

12.8

MPH

93

Watts

122

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

90

Watts

45

Calories
October 5, 2017

3.2

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

94

Watts

31

Calories

Mini Mayhem

2.03 mi in 9:16

13.1

MPH

90

Watts

63

Calories
October 3, 2017

1.4

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.39 mi in 8:32

9.8

MPH

66

Watts

46

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 85

of 1,254 Riders

6:08:03

Time

Challenge Totals

October 26, 2017

6.86 Miles

297 Calories

0 Score

October 24, 2017

7.45 Miles

226 Calories

0 Score

October 22, 2017

6.71 Miles

215 Calories

0 Score

October 21, 2017

6.39 Miles

195 Calories

0 Score

October 19, 2017

7.45 Miles

228 Calories

0 Score

October 17, 2017

6.81 Miles

214 Calories

0 Score

October 15, 2017

8.38 Miles

271 Calories

0 Score

October 13, 2017

5.81 Miles

179 Calories

0 Score

October 11, 2017

4.04 Miles

126 Calories

0 Score

October 9, 2017

3.03 Miles

94 Calories

0 Score

October 7, 2017

5.22 Miles

167 Calories

0 Score

October 5, 2017

3.03 Miles

94 Calories

0 Score

October 3, 2017

1.39 Miles

46 Calories

0 Score

October 26, 2017

6.9

299

0

October 24, 2017

7.6

230

0

October 22, 2017

6.7

214

0

October 21, 2017

6.6

199

0

October 19, 2017

7.7

Workout Wizard
October 2017

Workout Wizard
October 2017