Paul OConnor - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Paul OConnor

YMCA - Central Stark County - Paul and Carol David 70-79

70-79

# 182 of 26,149

17:28:14 Time

# 182

of 26,149 Riders

17:28:14

Time

Challenge Totals

Miles	283
Calories	11,429
Score	0

Timeline

October 31, 2017

33.52 Miles

1,318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

33.52 mi in 2:05:49

4

2:05:49

33.52

16.0

1,318

150

122
October 30, 2017

33.76 Miles

1,418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

8.62 mi in 30:55

1.13

30:55

8.62

16.7

413

198

139

Falcon Flight

25.14 mi in 1:31:44

3

1:31:44

25.14

16.4

1,005

158

125
October 28, 2017

31.68 Miles

1,338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

31.68 mi in 2:07:35

4.26

2:07:35

31.68

14.9

1,338

150

125
October 25, 2017

18.86 Miles

792 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:43

1

15:43

4.42

16.9

163

149

116

Ravens Roost

14.44 mi in 53:11

2

53:11

14.44

16.3

629

173

125
October 23, 2017

26.65 Miles

1,100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.83 mi in 26:30

1.13

26:30

7.83

17.7

342

191

133

Apple Grinder

9.21 mi in 33:11

1.32

33:11

9.21

16.7

374

163

134

Sunday Afternoon

9.61 mi in 34:31

1.38

34:31

9.610001

16.7

384

161

123
October 18, 2017

19.91 Miles

776 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

12.66 mi in 46:28

2

46:28

12.66

16.3

487

151

121

Farmers Bluff

7.25 mi in 26:05

1.05

26:05

7.25

16.7

289

161

128
October 16, 2017

32.51 Miles

1,348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.91 mi in 11:07

0.66

11:07

2.91

15.7

104

133

130

Billy Goat Falls

7.31 mi in 26:17

1.37

26:17

7.31

16.7

314

175

126

Broken Spoke

7.43 mi in 27:04

1.37

27:04

7.43

16.5

318

172

128

Moody Ambush

7.49 mi in 27:29

1.38

27:29

7.49

16.4

291

153

122

Ironhorse Rush

7.37 mi in 26:53

1.23

26:53

7.37

16.4

320

174

134
October 11, 2017

25.00 Miles

924 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

25.00 mi in 1:33:57

5

1:33:57

25

16.0

924

140

116
October 9, 2017

27.57 Miles

1,116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 20:50

2

20:50

5.82

16.8

232

162

118

Alpine Splash

5.86 mi in 22:44

2

22:44

5.86

15.5

266

171

127

Alpine Splash

1.17 mi in 4:29

0.40

4:29

1.17

15.7

52

169

126

Dragon Fire

10.00 mi in 37:12

2

37:12

10

16.1

376

144

127

Rabbit Run

4.72 mi in 16:26

2

16:26

4.72

17.2

190

169

117
October 8, 2017

33.12 Miles

1,273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:13

2

7:13

2

16.6

74

147

149

Campus Loop

2.03 mi in 6:25

1

6:25

2.03

19.0

87

202

138

Evening Bliss

1.05 mi in 4:42

0.46

4:42

1.05

13.4

33

96

103

Evening Bliss

2.81 mi in 9:54

1.20

9:54

2.81

17.0

117

172

139

Coastal Run

8.19 mi in 30:51

2.44

30:51

8.19

15.9

314

146

127

Fruitdale

9.34 mi in 33:58

2.11

33:58

9.34

16.5

339

142

117

Bent Spoke

4.70 mi in 16:02

1.17

16:02

4.7

17.6

207

191

136

Redwood Dash

1.50 mi in 4:55

1

4:55

1.5

18.3

58

177

115

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

43

86

136
October 31, 2017

33.5

Miles

1,318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

33.52 mi in 2:05:49

16.0

MPH

150

Watts

1,318

Calories
October 30, 2017

33.8

Miles

1,417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

8.62 mi in 30:55

16.7

MPH

198

Watts

413

Calories

Falcon Flight

25.14 mi in 1:31:44

16.4

MPH

158

Watts

1,005

Calories
October 28, 2017

31.7

Miles

1,336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

31.68 mi in 2:07:35

14.9

MPH

150

Watts

1,338

Calories
October 25, 2017

18.9

Miles

792

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:43

16.9

MPH

149

Watts

163

Calories

Ravens Roost

14.44 mi in 53:11

16.3

MPH

173

Watts

629

Calories
October 23, 2017

26.7

Miles

1,099

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

7.83 mi in 26:30

17.7

MPH

191

Watts

342

Calories

Apple Grinder

9.21 mi in 33:11

16.7

MPH

163

Watts

374

Calories

Sunday Afternoon

9.61 mi in 34:31

16.7

MPH

161

Watts

384

Calories
October 18, 2017

19.9

Miles

776

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

12.66 mi in 46:28

16.3

MPH

151

Watts

487

Calories

Farmers Bluff

7.25 mi in 26:05

16.7

MPH

161

Watts

289

Calories
October 16, 2017

32.5

Miles

1,346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.91 mi in 11:07

15.7

MPH

133

Watts

104

Calories

Billy Goat Falls

7.31 mi in 26:17

16.7

MPH

175

Watts

314

Calories

Broken Spoke

7.43 mi in 27:04

16.5

MPH

172

Watts

318

Calories

Moody Ambush

7.49 mi in 27:29

16.4

MPH

153

Watts

291

Calories

Ironhorse Rush

7.37 mi in 26:53

16.4

MPH

174

Watts

320

Calories
October 11, 2017

25.0

Miles

921

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

25.00 mi in 1:33:57

16.0

MPH

140

Watts

924

Calories
October 9, 2017

27.8

Miles

1,123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 20:50

16.8

MPH

162

Watts

232

Calories

Alpine Splash

5.86 mi in 22:44

15.5

MPH

171

Watts

266

Calories

Alpine Splash

1.17 mi in 4:29

15.7

MPH

169

Watts

52

Calories

Dragon Fire

10.00 mi in 37:12

16.1

MPH

144

Watts

376

Calories

Rabbit Run

4.72 mi in 16:26

17.2

MPH

169

Watts

190

Calories
October 8, 2017

33.2

Miles

1,271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:13

16.6

MPH

147

Watts

74

Calories

Campus Loop

2.03 mi in 6:25

19.0

MPH

202

Watts

87

Calories

Evening Bliss

1.05 mi in 4:42

13.4

MPH

96

Watts

33

Calories

Evening Bliss

2.81 mi in 9:54

17.0

MPH

172

Watts

117

Calories

Coastal Run

8.19 mi in 30:51

15.9

MPH

146

Watts

314

Calories

Fruitdale

9.34 mi in 33:58

16.5

MPH

142

Watts

339

Calories

Bent Spoke

4.70 mi in 16:02

17.6

MPH

191

Watts

207

Calories

Redwood Dash

1.50 mi in 4:55

18.3

MPH

177

Watts

58

Calories

Redwood Dash

1.50 mi in 6:32

13.8

MPH

86

Watts

43

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 182

of 26,149 Riders

17:28:14

Time

Challenge Totals

October 31, 2017

33.52 Miles

1,318 Calories

0 Score

October 30, 2017

33.76 Miles

1,418 Calories

0 Score

October 28, 2017

31.68 Miles

1,338 Calories

0 Score

October 25, 2017

18.86 Miles

792 Calories

0 Score

October 23, 2017

26.65 Miles

1,100 Calories

0 Score

October 18, 2017

19.91 Miles

776 Calories

0 Score

October 16, 2017

32.51 Miles

1,348 Calories

0 Score

October 11, 2017

25.00 Miles

924 Calories

0 Score

October 9, 2017

27.57 Miles

1,116 Calories

0 Score

October 8, 2017

33.12 Miles

1,273 Calories

0 Score

October 31, 2017

33.5

1,318

0

October 30, 2017

33.8

1,417

0

October 28, 2017

31.7

1,336

0

October 25, 2017

18.9

792

0

October 23, 2017

26.7

1,099

0

October 18, 2017

19.9

776

0

October 16, 2017

32.5

1,346

0

October 11, 2017

25.0

Workout Wizard
October 2017

Workout Wizard
October 2017