jerome NOYON - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Riders

Info

Workout Wizard
October 2017

jerome NOYON

Expresso Warehouse 40-49

40-49

# 4,473 of 26,164

3:03:08 Time

# 4,473

of 26,164 Riders

3:03:08

Time

Challenge Totals

Miles	27
Calories	1,732
Score	684,371

Timeline

October 20, 2017

12.73 Miles

530 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

Laps

5:05

1.02

12.0

29

73

87

Campus Loop

0.30 mi in 1:18

0.15

Laps

1:18

0.3

13.8

7

79

86

Evening Bliss

0.58 mi in 2:35

0.25

Laps

2:35

0.58

13.5

19

104

119

Evening Bliss

2.36 mi in 6:46

1

Laps

6:46

2.36

20.9

113

254

142

Evening Bliss

0.63 mi in 1:51

0.27

Laps

1:51

0.63

20.4

29

243

147

Lost Trail

0.39 mi in 1:55

0.13

Laps

1:55

0.39

12.2

12

90

124

Lost Trail

1.48 mi in 4:14

0.51

Laps

4:14

1.48

21.0

74

270

154

Rabbit Run

2.36 mi in 6:42

1

Laps

6:42

2.36

21.1

114

260

143

City Express

0.41 mi in 1:55

0.09

Laps

1:55

0.41

12.8

9

61

119

Mini Mayhem

0.83 mi in 3:37

0.41

Laps

3:37

0.83

13.8

24

89

91

Coin Toss - Speed - 5 Min

62,836 points

62,836

Points

5:00

1.67

20.1

79

238

151

Coin Toss - Speed - 5 Min

4,050 points

4,050

Points

3:02

0.44

8.6

14

52

108

Coin Toss - Speed - 5 Min

7,520 points

7,520

Points

1:27

0.26

10.7

6

49

99
October 13, 2017

9.59 Miles

343 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.29 mi in 1:42

0.29

Laps

1:42

0.29

10.2

7

46

98

Campus Loop

2.03 mi in 5:55

1

Laps

5:55

2.03

20.6

93

238

142

Evening Bliss

1.02 mi in 5:10

0.44

Laps

5:10

1.02

11.8

30

73

102

Redwood Dash

0.64 mi in 3:25

0.43

Laps

3:25

0.64

11.2

17

61

96

Mini Mayhem

0.47 mi in 2:14

0.23

Laps

2:14

0.47

12.6

12

67

96

Coin Toss - Speed - 20 Min

201,393 points

201,393

Points

20:00

5.14

15.4

185

130

111
October 10, 2017

8.89 Miles

362 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:40

1

Laps

2:40

1.02

22.9

54

319

160

Campus Loop

0.48 mi in 2:58

0.24

Laps

2:58

0.48

9.7

12

46

102

Redwood Dash

0.67 mi in 3:36

0.45

Laps

3:36

0.67

11.2

18

59

119

Redwood Dash

1.77 mi in 5:08

1.18

Laps

5:08

1.77

20.7

86

254

161

Mini Mayhem

0.38 mi in 2:07

0.19

Laps

2:07

0.38

10.8

8

47

110

Mini Mayhem

2.83 mi in 9:34

1.39

Laps

9:34

2.83

17.7

123

190

149

Maze Mania - Speed - 30 Min

81,680 points

81,680

Points

11:17

1.74

9.3

61

67

93
October 5, 2017

15.51 Miles

425 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.54 mi in 2:20

0.54

Laps

2:20

0.54

13.9

16

89

92

Expresso Speedway

1.00 mi in 2:21

1

Laps

2:21

1

25.5

58

393

169

Redwood Dash

1.24 mi in 6:21

0.83

Laps

6:21

1.24

11.7

31

59

104

Downhill Drama - Speed - 5 Min

28,945 points

28,945

Points

5:00

1.07

12.8

26

64

77

Downhill Drama - Speed - 35 Min

297,947 points

297,947

Points

35:00

11.66

20.0

294

116

100
October 20, 2017

10.9

Miles

543

Calories

74,406

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

73

Watts

29

Calories

Campus Loop

0.30 mi in 1:18

13.8

MPH

79

Watts

7

Calories

Evening Bliss

0.58 mi in 2:35

13.5

MPH

104

Watts

19

Calories

Evening Bliss

2.36 mi in 6:46

20.9

MPH

254

Watts

113

Calories

Evening Bliss

0.63 mi in 1:51

20.4

MPH

243

Watts

29

Calories

Lost Trail

0.39 mi in 1:55

12.2

MPH

90

Watts

12

Calories

Lost Trail

1.48 mi in 4:14

21.0

MPH

270

Watts

74

Calories

Rabbit Run

2.36 mi in 6:42

21.1

MPH

260

Watts

114

Calories

City Express

0.41 mi in 1:55

12.8

MPH

61

Watts

9

Calories

Mini Mayhem

0.83 mi in 3:37

13.8

MPH

89

Watts

24

Calories

Coin Toss - Speed - 5 Min

62,836 points

20.1

MPH

238

Watts

79

Calories

Coin Toss - Speed - 5 Min

4,050 points

8.6

MPH

52

Watts

14

Calories

Coin Toss - Speed - 5 Min

7,520 points

10.7

MPH

49

Watts

6

Calories
October 13, 2017

5.0

Miles

358

Calories

201,393

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.29 mi in 1:42

10.2

MPH

46

Watts

7

Calories

Campus Loop

2.03 mi in 5:55

20.6

MPH

238

Watts

93

Calories

Evening Bliss

1.02 mi in 5:10

11.8

MPH

73

Watts

30

Calories

Redwood Dash

0.64 mi in 3:25

11.2

MPH

61

Watts

17

Calories

Mini Mayhem

0.47 mi in 2:14

12.6

MPH

67

Watts

12

Calories

Coin Toss - Speed - 20 Min

201,393 points

15.4

MPH

130

Watts

185

Calories
October 10, 2017

7.7

Miles

372

Calories

81,680

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:40

22.9

MPH

319

Watts

54

Calories

Campus Loop

0.48 mi in 2:58

9.7

MPH

46

Watts

12

Calories

Redwood Dash

0.67 mi in 3:36

11.2

MPH

59

Watts

18

Calories

Redwood Dash

1.77 mi in 5:08

20.7

MPH

254

Watts

86

Calories

Mini Mayhem

0.38 mi in 2:07

10.8

MPH

47

Watts

8

Calories

Mini Mayhem

2.83 mi in 9:34

17.7

MPH

190

Watts

123

Calories

Maze Mania - Speed - 30 Min

81,680 points

9.3

MPH

67

Watts

61

Calories
October 5, 2017

3.2

Miles

434

Calories

326,892

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.54 mi in 2:20

13.9

MPH

89

Watts

16

Calories

Expresso Speedway

1.00 mi in 2:21

25.5

MPH

393

Watts

58

Calories

Redwood Dash

1.24 mi in 6:21

11.7

MPH

59

Watts

31

Calories

Downhill Drama - Speed - 5 Min

28,945 points

12.8

MPH

64

Watts

26

Calories

Downhill Drama - Speed - 35 Min

297,947 points

20.0

MPH

116

Watts

294

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 4,473

of 26,164 Riders

3:03:08

Time

Challenge Totals

October 20, 2017

12.73 Miles

530 Calories

0 Score

October 13, 2017

9.59 Miles

343 Calories

0 Score

October 10, 2017

8.89 Miles

362 Calories

0 Score

October 5, 2017

15.51 Miles

425 Calories

0 Score

October 20, 2017

10.9

543

74,406

October 13, 2017

5.0

358

201,393

October 10, 2017

7.7

372

81,680

October 5, 2017

3.2

434

326,892

This rider is a Team Captain

Workout Wizard
October 2017

Workout Wizard
October 2017