Workout Wizard
October 2017

Vail Jay
YMCA - Middle Tennessee - Franklin
20-29
Vail Jay
# 2,994 of 26,162
4:14:50 Time
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Challenge Totals

Miles 70
Calories 2,869
Score 0

  • October 31, 2017

    7.83 Miles
    321 Calories
    0 Score
    Rides
    6.33 mi in 20:51
    1.50 mi in 4:34

  • October 30, 2017

    6.29 Miles
    259 Calories
    0 Score
    Rides
    0.28 mi in 1:20
    6.01 mi in 20:50

  • October 27, 2017

    7.32 Miles
    293 Calories
    0 Score
    Rides
    0.28 mi in 2:02
    1.61 mi in 5:27
    5.43 mi in 18:40

  • October 18, 2017

    5.83 Miles
    243 Calories
    0 Score
    Rides
    0.40 mi in 3:25
    5.43 mi in 17:36

  • October 17, 2017

    5.90 Miles
    244 Calories
    0 Score
    Rides
    5.90 mi in 22:36

  • October 9, 2017

    5.25 Miles
    207 Calories
    0 Score
    Rides
    0.25 mi in 1:14
    5.00 mi in 16:13

  • October 8, 2017

    4.53 Miles
    233 Calories
    0 Score
    Rides
    4.53 mi in 18:19

  • October 5, 2017

    4.40 Miles
    172 Calories
    0 Score
    Rides
    2.03 mi in 6:24
    0.34 mi in 1:32
    2.03 mi in 6:08

  • October 4, 2017

    8.07 Miles
    319 Calories
    0 Score
    Rides
    0.44 mi in 3:14
    2.36 mi in 7:45
    2.91 mi in 9:51
    2.36 mi in 7:23

  • October 2, 2017

    11.66 Miles
    474 Calories
    0 Score
    Rides
    1.35 mi in 5:11
    3.37 mi in 11:02
    2.93 mi in 10:32
    4.01 mi in 13:48
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