Workout Wizard
October 2017

Charles Morse
YMCA - Greater Providence - Bayside
60-69
Charles Morse
# 1,018 of 26,149
9:03:53 Time
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Challenge Totals

Miles 133
Calories 4,362
Score 0

  • October 28, 2017

    9.45 Miles
    309 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.02 mi in 4:17
    2.03 mi in 8:08
    3.37 mi in 13:17
    2.03 mi in 8:05

  • October 27, 2017

    9.45 Miles
    312 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    1.02 mi in 4:18
    2.03 mi in 8:13
    3.37 mi in 12:56
    2.03 mi in 8:03

  • October 26, 2017

    9.45 Miles
    309 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    1.02 mi in 4:07
    2.03 mi in 7:58
    3.37 mi in 13:25
    2.03 mi in 8:08
    0 points

  • October 24, 2017

    9.45 Miles
    304 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.02 mi in 4:09
    2.03 mi in 8:14
    3.37 mi in 13:28
    2.03 mi in 8:17

  • October 23, 2017

    9.45 Miles
    297 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    1.02 mi in 4:28
    2.03 mi in 8:24
    3.37 mi in 13:34
    2.03 mi in 8:26

  • October 20, 2017

    9.46 Miles
    309 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.02 mi in 4:19
    2.03 mi in 8:19
    3.37 mi in 13:38
    2.03 mi in 8:06
    0 points
    0 points

  • October 19, 2017

    9.45 Miles
    310 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    1.02 mi in 4:22
    2.03 mi in 8:11
    3.37 mi in 13:07
    2.03 mi in 8:18

  • October 17, 2017

    7.42 Miles
    244 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.02 mi in 4:17
    3.37 mi in 13:08
    2.03 mi in 7:58

  • October 16, 2017

    7.42 Miles
    240 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.02 mi in 4:16
    2.03 mi in 8:14
    3.37 mi in 13:33

  • October 15, 2017

    7.42 Miles
    244 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    1.02 mi in 4:10
    2.03 mi in 8:12
    3.37 mi in 13:27

  • October 14, 2017

    7.42 Miles
    242 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.02 mi in 4:16
    2.03 mi in 8:08
    3.37 mi in 13:26

  • October 11, 2017

    7.42 Miles
    242 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.02 mi in 4:16
    2.03 mi in 8:12
    3.37 mi in 13:25

  • October 10, 2017

    7.42 Miles
    247 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.02 mi in 4:23
    2.03 mi in 8:05
    3.37 mi in 12:54

  • October 8, 2017

    7.42 Miles
    232 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    1.02 mi in 4:28
    2.03 mi in 8:40
    3.37 mi in 13:54

  • October 6, 2017

    7.42 Miles
    237 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.02 mi in 4:20
    2.03 mi in 8:24
    3.37 mi in 13:41

  • October 5, 2017

    7.42 Miles
    240 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.02 mi in 4:17
    2.03 mi in 8:08
    3.37 mi in 13:37
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