Adam Breslow - Road Warrior - Interactive Fitness

Road Warrior
December 2017

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Road Warrior
December 2017

Adam Breslow

YMCA - Central Maryland - Orokawa Y in Towson 40-49

40-49

# 6,912 of 25,995

27 Miles

# 6,912

of 25,995 Riders

27

Miles

Challenge Totals

Miles	0
Calories	93
Score	74,639

Timeline

December 21, 2017

5.07 Miles

189 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.48 mi in 5:05

0.48

Laps

5:05

0.48

5.7

19

39

112

Expresso Speedway

0.32 mi in 2:38

0.32

Laps

2:38

0.32

7.3

8

33

179

Billy Goat Falls

1.12 mi in 7:15

0.21

Laps

7:15

1.12

9.3

46

83

138

Pyramid Mountain

0.29 mi in 1:40

0.02

Laps

1:40

0.29

10.4

8

62

0

Pyramid Mountain

0.35 mi in 1:42

0.03

Laps

1:42

0.35

12.4

11

83

174

Pyramid Mountain

0.37 mi in 1:40

0.03

Laps

1:40

0.37

13.3

12

97

131

Coin Toss - Speed - 5 Min

500 points

500

Points

1:48

0.1

3.5

7

42

102

Animal Adventure - Power - 5 Min

19,590 points

19,590

Points

3:55

0.47

7.2

13

34

0

Pirates Cove - Speed - 45 Min

5,280 points

5,280

Points

1:42

0.09

3.2

5

26

122

Outpost - Speed - 5 Min

12,544 points

12,544

Points

5:00

0.37

4.5

18

37

113

Outpost - Speed - 45 Min

250 points

250

Points

0:47

0.02

1.7

2

13

82

Outpost - Speed - 45 Min

0 points

0

Points

0:49

0.04

2.9

2

17

111

Downhill Drama - Speed - 5 Min

0 points

0

Points

4:51

0.62

7.6

21

50

137

Downhill Drama - Speed - 45 Min

50 points

50

Points

2:13

0.09

2.4

8

36

110

Downhill Drama - Speed - 45 Min

2,280 points

2,280

Points

0:45

0.06

5.0

2

30

111

Downhill Drama - Speed - 45 Min

320 points

320

Points

0:54

0.09

6.2

3

32

0

Tutorial

0 points

0

Points

0:02

0

2.1

0

52

0

Tutorial

0 points

0

Points

0:00

0

0.3

0

48

0

Tutorial

0 points

0

Points

0:30

0.05

5.7

1

39

109

Tutorial

0 points

0

Points

0:47

0.1

7.5

3

44

116

Tutorial

0 points

0

Points

0:18

0.04

8.1

1

47

108

Tutorial

0 points

0

Points

0:00

0

17.0

0

42

100

Tutorial

0 points

0

Points

0:00

0

12.3

0

71

103

Tutorial

0 points

0

Points

0:00

0

0.9

0

135

0
December 20, 2017

2.91 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:05

1

14:05

2.91

12.4

97

91

0
December 14, 2017

4.19 Miles

161 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:45

1

Laps

8:45

1.02

7.0

40

53

143

Fruitdale

1.21 mi in 9:24

0.28

Laps

9:24

1.21

7.7

57

77

148

Billy Goat Falls

1.06 mi in 5:03

0.20

Laps

5:03

1.06

12.6

28

68

0

Dragons Return - Speed - 5 Min

250 points

250

Points

0:46

0.03

2.6

2

19

113

Outpost - Speed - 45 Min

500 points

500

Points

0:33

0.04

4.4

1

32

0

Outpost - Speed - 45 Min

7,090 points

7,090

Points

9:48

0.45

2.8

25

19

99

Downhill Drama - Speed - 45 Min

3,370 points

3,370

Points

2:38

0.38

8.7

10

42

125
December 12, 2017

3.13 Miles

121 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.93 mi in 10:23

0.93

Laps

10:23

0.93

5.4

42

45

145

Lost Trail

0.70 mi in 4:53

0.24

Laps

4:53

0.7

8.6

25

64

146

Outpost - Speed - 5 Min

3,760 points

3,760

Points

5:00

0.52

6.2

18

38

139

Outpost - Speed - 5 Min

3,421 points

3,421

Points

5:00

0.57

6.9

19

39

126

Animal Adventure - Power - 45 Min

10,520 points

10,520

Points

4:23

0.41

5.6

17

42

106
December 8, 2017

7.06 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.06 mi in 27:11

1.60

27:11

7.06

15.6

244

126

157
December 6, 2017

0.82 Miles

35 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

0.76 mi in 5:27

0.08

Laps

5:27

0.76

8.4

27

62

151

Coin Toss - Speed - 5 Min

270 points

270

Points

2:49

0.06

1.4

7

26

123
December 5, 2017

6.36 Miles

223 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.70 mi in 11:09

0.59

Laps

11:09

1.7

9.1

52

55

160

Falcon Flight

0.33 mi in 1:43

0.04

Laps

1:43

0.33

11.5

6

43

132

Falcon Flight

0.28 mi in 1:38

0.03

Laps

1:38

0.28

10.3

8

58

133

Lost Valley

0.93 mi in 5:36

0.08

Laps

5:36

0.93

10.0

20

37

0

Lost Valley

0.92 mi in 5:16

0.08

Laps

5:16

0.92

10.5

24

54

0

Pirates Cove - Speed - 5 Min

1,770 points

1,770

Points

0:46

0.09

7.3

3

52

120

Pirates Cove - Speed - 5 Min

250 points

250

Points

0:57

0.09

5.6

2

25

0

Pirates Cove - Speed - 10 Min

500 points

500

Points

0:58

0.1

6.1

4

43

120

Coin Toss - Speed - 10 Min

0 points

0

Points

6:15

0.63

6.0

32

64

133

Coin Toss - Speed - 10 Min

4,600 points

4,600

Points

8:57

1

6.7

57

82

120

Dragons Return - Power - 5 Min

1,000 points

1,000

Points

1:26

0.06

2.6

3

17

122

Outpost - Speed - 5 Min

500 points

500

Points

0:28

0.04

4.9

1

44

116

Outpost - Speed - 5 Min

250 points

250

Points

0:46

0.08

6.3

3

42

0

Animal Adventure - Speed - 45 Min

0 points

0

Points

1:57

0.11

3.5

7

43

0
December 4, 2017

3.74 Miles

142 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:51

1

Laps

13:51

2.91

12.6

99

96

0

Outpost - Speed - 45 Min

17,100 points

17,100

Points

8:43

0.83

5.7

43

59

173
December 2, 2017

3.02 Miles

93 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 20 Min

73,359 points

73,359

20:00

2.88

8.6

89

51

138

Outpost - Speed - 5 Min

1,280 points

1,280

0:53

0.14

9.4

4

58

0
December 21, 2017

3.4

Miles

204

Calories

40,814

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.48 mi in 5:05

5.7

MPH

39

Watts

19

Calories

Expresso Speedway

0.32 mi in 2:38

7.3

MPH

33

Watts

8

Calories

Billy Goat Falls

1.12 mi in 7:15

9.3

MPH

83

Watts

46

Calories

Pyramid Mountain

0.29 mi in 1:40

10.4

MPH

62

Watts

8

Calories

Pyramid Mountain

0.35 mi in 1:42

12.4

MPH

83

Watts

11

Calories

Pyramid Mountain

0.37 mi in 1:40

13.3

MPH

97

Watts

12

Calories

Coin Toss - Speed - 5 Min

500 points

3.5

MPH

42

Watts

7

Calories

Animal Adventure - Power - 5 Min

19,590 points

7.2

MPH

34

Watts

13

Calories

Pirates Cove - Speed - 45 Min

5,280 points

3.2

MPH

26

Watts

5

Calories

Outpost - Speed - 5 Min

12,544 points

4.5

MPH

37

Watts

18

Calories

Outpost - Speed - 45 Min

250 points

1.7

MPH

13

Watts

2

Calories

Outpost - Speed - 45 Min

0 points

2.9

MPH

17

Watts

2

Calories

Downhill Drama - Speed - 5 Min

0 points

7.6

MPH

50

Watts

21

Calories

Downhill Drama - Speed - 45 Min

50 points

2.4

MPH

36

Watts

8

Calories

Downhill Drama - Speed - 45 Min

2,280 points

5.0

MPH

30

Watts

2

Calories

Downhill Drama - Speed - 45 Min

320 points

6.2

MPH

32

Watts

3

Calories

Tutorial

0 points

2.1

MPH

52

Watts

0

Calories

Tutorial

0 points

0.3

MPH

48

Watts

0

Calories

Tutorial

0 points

5.7

MPH

39

Watts

1

Calories

Tutorial

0 points

7.5

MPH

44

Watts

3

Calories

Tutorial

0 points

8.1

MPH

47

Watts

1

Calories

Tutorial

0 points

17.0

MPH

42

Watts

0

Calories

Tutorial

0 points

12.3

MPH

71

Watts

0

Calories

Tutorial

0 points

0.9

MPH

135

Watts

0

Calories
December 20, 2017

2.9

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:05

12.4

MPH

91

Watts

97

Calories
December 14, 2017

3.3

Miles

162

Calories

11,210

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:45

7.0

MPH

53

Watts

40

Calories

Fruitdale

1.21 mi in 9:24

7.7

MPH

77

Watts

57

Calories

Billy Goat Falls

1.06 mi in 5:03

12.6

MPH

68

Watts

28

Calories

Dragons Return - Speed - 5 Min

250 points

2.6

MPH

19

Watts

2

Calories

Outpost - Speed - 45 Min

500 points

4.4

MPH

32

Watts

1

Calories

Outpost - Speed - 45 Min

7,090 points

2.8

MPH

19

Watts

25

Calories

Downhill Drama - Speed - 45 Min

3,370 points

8.7

MPH

42

Watts

10

Calories
December 12, 2017

1.7

Miles

123

Calories

17,701

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.93 mi in 10:23

5.4

MPH

45

Watts

42

Calories

Lost Trail

0.70 mi in 4:53

8.6

MPH

64

Watts

25

Calories

Outpost - Speed - 5 Min

3,760 points

6.2

MPH

38

Watts

18

Calories

Outpost - Speed - 5 Min

3,421 points

6.9

MPH

39

Watts

19

Calories

Animal Adventure - Power - 45 Min

10,520 points

5.6

MPH

42

Watts

17

Calories
December 8, 2017

7.1

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.06 mi in 27:11

15.6

MPH

126

Watts

244

Calories
December 6, 2017

0.8

Miles

35

Calories

270

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

0.76 mi in 5:27

8.4

MPH

62

Watts

27

Calories

Coin Toss - Speed - 5 Min

270 points

1.4

MPH

26

Watts

7

Calories
December 5, 2017

4.5

Miles

234

Calories

8,870

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.70 mi in 11:09

9.1

MPH

55

Watts

52

Calories

Falcon Flight

0.33 mi in 1:43

11.5

MPH

43

Watts

6

Calories

Falcon Flight

0.28 mi in 1:38

10.3

MPH

58

Watts

8

Calories

Lost Valley

0.93 mi in 5:36

10.0

MPH

37

Watts

20

Calories

Lost Valley

0.92 mi in 5:16

10.5

MPH

54

Watts

24

Calories

Pirates Cove - Speed - 5 Min

1,770 points

7.3

MPH

52

Watts

3

Calories

Pirates Cove - Speed - 5 Min

250 points

5.6

MPH

25

Watts

2

Calories

Pirates Cove - Speed - 10 Min

500 points

6.1

MPH

43

Watts

4

Calories

Coin Toss - Speed - 10 Min

0 points

6.0

MPH

64

Watts

32

Calories

Coin Toss - Speed - 10 Min

4,600 points

6.7

MPH

82

Watts

57

Calories

Dragons Return - Power - 5 Min

1,000 points

2.6

MPH

17

Watts

3

Calories

Outpost - Speed - 5 Min

500 points

4.9

MPH

44

Watts

1

Calories

Outpost - Speed - 5 Min

250 points

6.3

MPH

42

Watts

3

Calories

Animal Adventure - Speed - 45 Min

0 points

3.5

MPH

43

Watts

7

Calories
December 4, 2017

2.9

Miles

143

Calories

17,100

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:51

12.6

MPH

96

Watts

99

Calories

Outpost - Speed - 45 Min

17,100 points

5.7

MPH

59

Watts

43

Calories
December 2, 2017

0.0

Miles

93

Calories

74,639

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 20 Min

73,359 points

8.6

MPH

51

Watts

89

Calories

Outpost - Speed - 5 Min

1,280 points

9.4

MPH

58

Watts

4

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

# 6,912

of 25,995 Riders

27

Miles

Challenge Totals

December 21, 2017

5.07 Miles

189 Calories

0 Score

December 20, 2017

2.91 Miles

97 Calories

0 Score

December 14, 2017

4.19 Miles

161 Calories

0 Score

December 12, 2017

3.13 Miles

121 Calories

0 Score

December 8, 2017

7.06 Miles

244 Calories

0 Score

December 6, 2017

0.82 Miles

35 Calories

0 Score

December 5, 2017

6.36 Miles

223 Calories

0 Score

December 4, 2017

3.74 Miles

142 Calories

0 Score

December 2, 2017

3.02 Miles

93 Calories

0 Score

December 21, 2017

3.4

204

40,814

December 20, 2017

2.9

98

0

December 14, 2017

3.3

162

11,210

December 12, 2017

1.7

123

17,701

December 8, 2017

7.1

243

0

December 6, 2017

0.8

35

270

December 5, 2017

4.5

234

8,870

December 4, 2017

2.9

143

17,100

December 2, 2017

0.0

93

74,639

Road Warrior
December 2017

Road Warrior
December 2017