Vicki Bejma - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

Vicki Bejma

YMCA - Greater Providence - East Side/Mt. Hope 40-49

40-49

# 1,647 of 33,385

5,009 Calories

# 1,647

of 33,385 Riders

5,009

Calories

Challenge Totals

Miles	153
Calories	5,009
Score	0

Timeline

January 31, 2018

8.78 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.78 mi in 45:05

1.05

45:05

8.78

11.7

260

72

138
January 30, 2018

8.38 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 41:40

1

41:40

8.38

12.1

251

76

140
January 29, 2018

7.87 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 49:20

1

49:20

7.87

9.6

302

78

150
January 28, 2018

7.87 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 51:15

1

51:15

7.87

9.2

299

73

147
January 25, 2018

7.60 Miles

271 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 46:21

1

Laps

46:21

7.6

9.8

271

74

139

Tutorial

0 points

0

Points

0:04

0

3.1

0

0

0
January 24, 2018

7.44 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 44:13

1

44:13

7.44

10.1

252

71

132
January 23, 2018

7.22 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 38:51

1

38:51

7.22

11.2

238

78

128
January 22, 2018

13.96 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 37:56

1

37:56

6.98

11.0

215

71

143

Sunday Afternoon

6.98 mi in 36:52

1

36:52

6.98

11.4

220

76

149
January 17, 2018

13.82 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 33:27

1

33:27

6.91

12.4

210

81

157

Stump Puller

6.91 mi in 35:15

1

35:15

6.91

11.8

207

74

151
January 15, 2018

12.34 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:36

1

29:36

6.33

12.8

191

84

161

Ironhorse Rush

6.01 mi in 31:10

1

31:10

6.01

11.6

205

86

161
January 14, 2018

10.86 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 28:15

1

28:15

5.43

11.5

175

79

154

Moody Ambush

5.43 mi in 28:24

1

28:24

5.43

11.5

174

78

152
January 10, 2018

10.37 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 29:49

1

29:49

5.37

10.8

189

82

157

Dragon Fire

5.00 mi in 22:16

1

22:16

5

13.5

151

89

156
January 9, 2018

8.95 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:46

1

18:46

4.42

14.1

127

89

160

City Express

4.53 mi in 31:29

1

31:29

4.53

8.6

207

86

164
January 7, 2018

10.31 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:30

1

15:30

3.37

13.0

99

83

164

Alpine Splash

2.93 mi in 16:39

1

16:39

2.93

10.6

108

85

157

Bent Spoke

4.01 mi in 20:31

1

20:31

4.01

11.7

126

79

158
January 6, 2018

9.66 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:59

1

8:59

2.03

13.6

59

87

160

Evening Bliss

2.36 mi in 10:51

1

10:51

2.36

13.1

70

84

165

Lost Trail

2.91 mi in 13:38

1

13:38

2.91

12.8

88

84

150

Rabbit Run

2.36 mi in 11:09

1

11:09

2.36

12.7

69

81

161
January 1, 2018

7.58 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

29

89

145

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

28

74

144

Campus Loop

2.03 mi in 9:06

1

9:06

2.03

13.4

58

83

168

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

39

74

150

Mini Mayhem

2.03 mi in 9:13

1

9:13

2.03

13.2

57

80

159
January 31, 2018

8.8

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.78 mi in 45:05

11.7

MPH

72

Watts

260

Calories
January 30, 2018

8.4

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 41:40

12.1

MPH

76

Watts

251

Calories
January 29, 2018

7.9

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 49:20

9.6

MPH

78

Watts

302

Calories
January 28, 2018

7.9

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 51:15

9.2

MPH

73

Watts

299

Calories
January 25, 2018

7.6

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 46:21

9.8

MPH

74

Watts

271

Calories

Tutorial

0 points

3.1

MPH

0

Watts

0

Calories
January 24, 2018

7.5

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 44:13

10.1

MPH

71

Watts

252

Calories
January 23, 2018

7.2

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 38:51

11.2

MPH

78

Watts

238

Calories
January 22, 2018

14.1

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 37:56

11.0

MPH

71

Watts

215

Calories

Sunday Afternoon

6.98 mi in 36:52

11.4

MPH

76

Watts

220

Calories
January 17, 2018

13.8

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 33:27

12.4

MPH

81

Watts

210

Calories

Stump Puller

6.91 mi in 35:15

11.8

MPH

74

Watts

207

Calories
January 15, 2018

12.4

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 29:36

12.8

MPH

84

Watts

191

Calories

Ironhorse Rush

6.01 mi in 31:10

11.6

MPH

86

Watts

205

Calories
January 14, 2018

10.9

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 28:15

11.5

MPH

79

Watts

175

Calories

Moody Ambush

5.43 mi in 28:24

11.5

MPH

78

Watts

174

Calories
January 10, 2018

10.4

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 29:49

10.8

MPH

82

Watts

189

Calories

Dragon Fire

5.00 mi in 22:16

13.5

MPH

89

Watts

151

Calories
January 9, 2018

9.0

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:46

14.1

MPH

89

Watts

127

Calories

City Express

4.53 mi in 31:29

8.6

MPH

86

Watts

207

Calories
January 7, 2018

10.3

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:30

13.0

MPH

83

Watts

99

Calories

Alpine Splash

2.93 mi in 16:39

10.6

MPH

85

Watts

108

Calories

Bent Spoke

4.01 mi in 20:31

11.7

MPH

79

Watts

126

Calories
January 6, 2018

9.7

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:59

13.6

MPH

87

Watts

59

Calories

Evening Bliss

2.36 mi in 10:51

13.1

MPH

84

Watts

70

Calories

Lost Trail

2.91 mi in 13:38

12.8

MPH

84

Watts

88

Calories

Rabbit Run

2.36 mi in 11:09

12.7

MPH

81

Watts

69

Calories
January 1, 2018

7.6

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

89

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

74

Watts

28

Calories

Campus Loop

2.03 mi in 9:06

13.4

MPH

83

Watts

58

Calories

Redwood Dash

1.50 mi in 6:49

13.2

MPH

74

Watts

39

Calories

Mini Mayhem

2.03 mi in 9:13

13.2

MPH

80

Watts

57

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 1,647

of 33,385 Riders

5,009

Calories

Challenge Totals

January 31, 2018

8.78 Miles

260 Calories

0 Score

January 30, 2018

8.38 Miles

251 Calories

0 Score

January 29, 2018

7.87 Miles

302 Calories

0 Score

January 28, 2018

7.87 Miles

299 Calories

0 Score

January 25, 2018

7.60 Miles

271 Calories

0 Score

January 24, 2018

7.44 Miles

252 Calories

0 Score

January 23, 2018

7.22 Miles

238 Calories

0 Score

January 22, 2018

13.96 Miles

435 Calories

0 Score

January 17, 2018

13.82 Miles

418 Calories

0 Score

January 15, 2018

12.34 Miles

396 Calories

0 Score

January 14, 2018

10.86 Miles

350 Calories

0 Score

January 10, 2018

10.37 Miles

340 Calories

0 Score

January 9, 2018

8.95 Miles

334 Calories

0 Score

January 7, 2018

10.31 Miles

333 Calories

0 Score

January 6, 2018

9.66 Miles

286 Calories

0 Score

January 1, 2018

7.58 Miles

212 Calories

0 Score

January 31, 2018

8.8

260

0

January 30, 2018

8.4

253

0

Titan
January 2018

Titan
January 2018