Lisa Whitaker - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

Lisa Whitaker

YMCA - Southington-Cheshire - Southington 40-49

40-49

# 4,132 of 33,387

2,391 Calories

# 4,132

of 33,387 Riders

2,391

Calories

Challenge Totals

Miles	63
Calories	2,391
Score	0

Timeline

January 31, 2018

5.19 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

5.19 mi in 23:59

0.68

23:59

5.19

13.0

224

132

141
January 28, 2018

11.55 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 43:36

1

43:36

10.67

14.7

425

138

142

Mini Mayhem

0.88 mi in 4:00

0.43

4:00

0.88

13.2

25

84

121
January 22, 2018

4.41 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:25

1

11:25

2.91

15.3

104

128

127

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

46

101

0
January 18, 2018

4.87 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:32

1

12:32

3.37

16.1

121

137

139

Redwood Dash

1.50 mi in 5:20

1

5:20

1.5

16.9

51

137

137
January 15, 2018

8.37 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:36

1

8:36

2.36

16.5

88

146

134

Ironhorse Rush

6.01 mi in 23:17

1

23:17

6.01

15.5

247

153

143
January 13, 2018

10.48 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:48

1

10:48

2.91

16.2

105

138

143

Billy Goat Falls

0.64 mi in 2:43

0.12

2:43

0.64

14.1

15

75

107

Moody Ambush

5.43 mi in 21:35

1

21:35

5.43

15.1

200

130

136

Redwood Dash

1.50 mi in 5:03

1

5:03

1.5

17.8

52

149

144
January 12, 2018

0.82 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

0.82 mi in 3:35

0.15

3:35

0.82

13.7

31

121

131
January 9, 2018

4.39 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:40

1

3:40

1.02

16.7

37

143

134

Coastal Run

3.37 mi in 13:36

1

13:36

3.37

14.9

113

115

123
January 5, 2018

8.43 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:05

1

15:05

4.42

17.6

164

157

152

Bent Spoke

4.01 mi in 16:01

1

16:01

4.01

15.0

155

137

139
January 1, 2018

2.93 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:39

1

12:39

2.93

13.9

126

143

154
January 31, 2018

5.2

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

5.19 mi in 23:59

13.0

MPH

132

Watts

224

Calories
January 28, 2018

11.6

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 43:36

14.7

MPH

138

Watts

425

Calories

Mini Mayhem

0.88 mi in 4:00

13.2

MPH

84

Watts

25

Calories
January 22, 2018

4.6

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:25

15.3

MPH

128

Watts

104

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

101

Watts

46

Calories
January 18, 2018

5.1

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:32

16.1

MPH

137

Watts

121

Calories

Redwood Dash

1.50 mi in 5:20

16.9

MPH

137

Watts

51

Calories
January 15, 2018

8.5

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:36

16.5

MPH

146

Watts

88

Calories

Ironhorse Rush

6.01 mi in 23:17

15.5

MPH

153

Watts

247

Calories
January 13, 2018

10.8

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:48

16.2

MPH

138

Watts

105

Calories

Billy Goat Falls

0.64 mi in 2:43

14.1

MPH

75

Watts

15

Calories

Moody Ambush

5.43 mi in 21:35

15.1

MPH

130

Watts

200

Calories

Redwood Dash

1.50 mi in 5:03

17.8

MPH

149

Watts

52

Calories
January 12, 2018

0.8

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

0.82 mi in 3:35

13.7

MPH

121

Watts

31

Calories
January 9, 2018

4.6

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:40

16.7

MPH

143

Watts

37

Calories

Coastal Run

3.37 mi in 13:36

14.9

MPH

115

Watts

113

Calories
January 5, 2018

8.7

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:05

17.6

MPH

157

Watts

164

Calories

Bent Spoke

4.01 mi in 16:01

15.0

MPH

137

Watts

155

Calories
January 1, 2018

3.0

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:39

13.9

MPH

143

Watts

126

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 4,132

of 33,387 Riders

2,391

Calories

Challenge Totals

January 31, 2018

5.19 Miles

224 Calories

0 Score

January 28, 2018

11.55 Miles

451 Calories

0 Score

January 22, 2018

4.41 Miles

151 Calories

0 Score

January 18, 2018

4.87 Miles

172 Calories

0 Score

January 15, 2018

8.37 Miles

335 Calories

0 Score

January 13, 2018

10.48 Miles

372 Calories

0 Score

January 12, 2018

0.82 Miles

31 Calories

0 Score

January 9, 2018

4.39 Miles

149 Calories

0 Score

January 5, 2018

8.43 Miles

318 Calories

0 Score

January 1, 2018

2.93 Miles

126 Calories

0 Score

January 31, 2018

5.2

224

0

January 28, 2018

11.6

451

0

January 22, 2018

4.6

155

0

January 18, 2018

5.1

180

0

January 15, 2018

8.5

339

0

January 13, 2018

10.8

376

0

January 12, 2018

0.8

31

0

January 9, 2018

4.6

154

0

Titan
January 2018

Titan
January 2018