Workout Wizard
March 2018

Thomas Murray
YMCA - Glow - Genesee Area
70-79
Thomas Murray
# 282 of 32,238
17:33:19 Time
View Profile

Challenge Totals

Miles 232
Calories 6,814
Score 38,687

  • March 30, 2018

    18.57 Miles
    563 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    1.00 mi in 4:37
    8.84 mi in 35:16
    6.91 mi in 30:11
    38,687 points
    0 points

  • March 29, 2018

    9.98 Miles
    293 Calories
    0 Score
    Rides
    3.00 mi in 14:24
    6.98 mi in 34:04

  • March 28, 2018

    4.06 Miles
    115 Calories
    0 Score
    Rides
    4.06 mi in 18:05

  • March 27, 2018

    9.56 Miles
    251 Calories
    0 Score
    Rides
    5.00 mi in 24:06
    3.06 mi in 14:02
    1.50 mi in 6:31

  • March 26, 2018

    15.42 Miles
    440 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    4.42 mi in 20:43
    10.00 mi in 43:51

  • March 23, 2018

    7.01 Miles
    229 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    6.01 mi in 28:10

  • March 22, 2018

    13.63 Miles
    371 Calories
    0 Score
    Rides
    3.00 mi in 14:29
    4.42 mi in 19:55
    3.00 mi in 13:44
    3.21 mi in 15:00

  • March 21, 2018

    10.08 Miles
    291 Calories
    0 Score
    Rides
    3.00 mi in 12:58
    4.08 mi in 18:23
    3.00 mi in 12:33

  • March 20, 2018

    13.03 Miles
    338 Calories
    0 Score
    Rides
    5.00 mi in 22:59
    2.03 mi in 9:45
    6.00 mi in 28:20

  • March 19, 2018

    19.99 Miles
    562 Calories
    0 Score
    Rides
    19.99 mi in 1:26:18

  • March 16, 2018

    7.42 Miles
    193 Calories
    0 Score
    Rides
    3.00 mi in 13:42
    4.42 mi in 20:37

  • March 15, 2018

    11.94 Miles
    314 Calories
    0 Score
    Rides
    2.00 mi in 9:29
    1.02 mi in 4:37
    4.42 mi in 20:27
    4.50 mi in 20:45

  • March 14, 2018

    5.00 Miles
    130 Calories
    0 Score
    Rides
    5.00 mi in 23:04

  • March 13, 2018

    7.17 Miles
    206 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    4.42 mi in 20:17
    1.75 mi in 7:06

  • March 12, 2018

    11.83 Miles
    346 Calories
    0 Score
    Rides
    2.00 mi in 9:24
    2.00 mi in 8:56
    6.33 mi in 26:35
    1.50 mi in 7:12
    0 points

  • March 9, 2018

    12.72 Miles
    418 Calories
    0 Score
    Rides
    2.00 mi in 9:05
    2.93 mi in 13:36
    5.43 mi in 23:31
    2.36 mi in 10:01

  • March 8, 2018

    9.64 Miles
    278 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    2.36 mi in 11:13
    2.91 mi in 13:29
    3.37 mi in 15:15

  • March 7, 2018

    8.04 Miles
    240 Calories
    0 Score
    Rides
    2.00 mi in 9:25
    4.01 mi in 18:22
    2.03 mi in 8:30

  • March 6, 2018

    10.01 Miles
    384 Calories
    0 Score
    Rides
    10.01 mi in 47:53

  • March 5, 2018

    15.00 Miles
    449 Calories
    0 Score
    Rides
    15.00 mi in 1:05:17

  • March 1, 2018

    10.54 Miles
    334 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    9.54 mi in 44:14
    0 points
    0 points
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