Workout Wizard
March 2018

John Volpe
YMCA - Glow - Genesee Area
70-79
John Volpe
# 1,533 of 32,237
8:39:07 Time
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Challenge Totals

Miles 155
Calories 4,248
Score 0

  • March 28, 2018

    16.13 Miles
    431 Calories
    0 Score
    Rides
    0.97 mi in 3:21
    0.95 mi in 3:22
    0.39 mi in 1:08
    0.80 mi in 2:40
    0.81 mi in 2:37
    0.80 mi in 2:41
    0.83 mi in 2:47
    0.93 mi in 3:11
    0.80 mi in 2:41
    0.52 mi in 1:30
    0.52 mi in 1:34
    0.52 mi in 1:42
    0.52 mi in 1:38
    0.52 mi in 1:42
    0.52 mi in 1:38
    0.51 mi in 1:36
    0.52 mi in 1:47
    0.52 mi in 1:40
    0.53 mi in 1:44
    0.53 mi in 1:45
    0.52 mi in 1:41
    0.52 mi in 1:46
    0.52 mi in 1:45
    0.52 mi in 1:50
    0.52 mi in 1:43
    0.52 mi in 1:44

  • March 23, 2018

    16.97 Miles
    424 Calories
    0 Score
    Rides
    0.96 mi in 3:28
    0.97 mi in 3:25
    0.39 mi in 1:13
    0.80 mi in 2:47
    0.82 mi in 2:47
    0.82 mi in 2:48
    0.83 mi in 2:52
    0.81 mi in 2:52
    0.80 mi in 2:56
    0.81 mi in 2:54
    0.82 mi in 2:58
    0.81 mi in 3:02
    0.51 mi in 1:42
    0.52 mi in 1:40
    0.52 mi in 1:41
    0.53 mi in 1:44
    0.53 mi in 1:46
    0.52 mi in 1:45
    0.53 mi in 1:47
    0.53 mi in 1:44
    0.52 mi in 1:46
    0.52 mi in 1:47
    0.52 mi in 1:46
    0.53 mi in 1:47
    0.53 mi in 1:53
    0.52 mi in 1:52

  • March 20, 2018

    18.68 Miles
    505 Calories
    0 Score
    Rides
    0.97 mi in 3:23
    0.97 mi in 3:22
    0.96 mi in 3:22
    0.39 mi in 1:13
    0.83 mi in 2:48
    0.81 mi in 2:48
    0.81 mi in 2:48
    0.93 mi in 3:22
    0.83 mi in 3:06
    0.82 mi in 2:39
    0.81 mi in 2:48
    0.82 mi in 2:43
    0.52 mi in 1:35
    0.54 mi in 1:46
    0.52 mi in 1:44
    0.52 mi in 1:40
    0.52 mi in 1:42
    0.51 mi in 1:33
    0.52 mi in 1:42
    0.52 mi in 1:43
    0.52 mi in 1:46
    0.52 mi in 1:39
    0.52 mi in 1:39
    0.53 mi in 1:41
    0.52 mi in 1:47
    0.53 mi in 1:47
    0.52 mi in 1:38
    0.90 mi in 3:21
    0 points

  • March 17, 2018

    18.18 Miles
    487 Calories
    0 Score
    Rides
    0.96 mi in 3:23
    0.39 mi in 1:25
    0.39 mi in 1:13
    0.81 mi in 2:43
    4.02 mi in 13:49
    0.82 mi in 2:52
    0.81 mi in 2:51
    0.84 mi in 3:02
    0.92 mi in 3:17
    0.53 mi in 1:43
    0.52 mi in 1:44
    0.37 mi in 1:19
    0.52 mi in 1:40
    0.52 mi in 1:42
    0.52 mi in 1:47
    0.53 mi in 1:48
    0.53 mi in 1:45
    0.52 mi in 1:43
    0.52 mi in 1:45
    0.52 mi in 1:48
    0.52 mi in 1:48
    0.52 mi in 1:46
    0.53 mi in 1:50
    0.53 mi in 1:51
    0.52 mi in 1:47
    0 points

  • March 13, 2018

    18.57 Miles
    505 Calories
    0 Score
    Rides
    0.39 mi in 1:20
    0.39 mi in 1:24
    0.80 mi in 2:36
    0.84 mi in 2:50
    5.10 mi in 17:33
    0.81 mi in 2:48
    0.85 mi in 3:01
    0.93 mi in 3:19
    0.81 mi in 2:50
    0.81 mi in 2:50
    0.52 mi in 1:38
    0.52 mi in 1:38
    0.53 mi in 1:42
    0.53 mi in 1:40
    0.53 mi in 1:40
    0.52 mi in 1:40
    0.53 mi in 1:48
    0.53 mi in 1:43
    0.52 mi in 1:46
    0.52 mi in 1:46
    0.53 mi in 1:45
    0.53 mi in 1:47
    0.53 mi in 1:50

  • March 8, 2018

    16.66 Miles
    438 Calories
    0 Score
    Rides
    0.96 mi in 3:17
    0.39 mi in 1:11
    0.39 mi in 1:16
    0.38 mi in 1:16
    0.39 mi in 1:17
    0.79 mi in 2:32
    0.80 mi in 2:40
    0.82 mi in 2:49
    0.92 mi in 3:10
    0.81 mi in 2:49
    0.81 mi in 2:46
    0.84 mi in 3:05
    0.52 mi in 1:37
    0.52 mi in 1:36
    0.52 mi in 1:40
    0.52 mi in 1:38
    0.52 mi in 1:38
    0.53 mi in 1:41
    0.52 mi in 1:39
    0.53 mi in 1:41
    0.53 mi in 1:44
    0.52 mi in 1:41
    0.52 mi in 1:39
    0.53 mi in 1:41
    0.52 mi in 1:39
    0.52 mi in 1:37
    0.52 mi in 1:41
    0.52 mi in 1:41

  • March 6, 2018

    16.65 Miles
    452 Calories
    0 Score
    Rides
    0.44 mi in 1:27
    0.97 mi in 3:15
    0.97 mi in 3:23
    0.39 mi in 1:14
    0.39 mi in 1:13
    0.39 mi in 1:10
    0.39 mi in 1:20
    0.39 mi in 1:21
    0.75 mi in 2:35
    0.81 mi in 2:36
    0.81 mi in 2:44
    0.80 mi in 2:40
    0.80 mi in 2:46
    0.53 mi in 1:43
    0.52 mi in 1:36
    0.52 mi in 1:39
    0.52 mi in 1:33
    0.52 mi in 1:39
    0.53 mi in 1:43
    0.52 mi in 1:33
    0.52 mi in 1:36
    0.52 mi in 1:38
    0.53 mi in 1:43
    0.52 mi in 1:43
    0.52 mi in 1:45
    0.51 mi in 1:40
    0.52 mi in 1:42
    0.53 mi in 1:49
    0.52 mi in 1:41
    0 points

  • March 3, 2018

    16.38 Miles
    439 Calories
    0 Score
    Rides
    0.46 mi in 1:35
    0.97 mi in 3:26
    0.45 mi in 1:32
    0.39 mi in 1:14
    0.39 mi in 1:14
    0.81 mi in 2:35
    0.37 mi in 1:16
    0.82 mi in 2:45
    0.50 mi in 1:41
    0.82 mi in 2:51
    0.82 mi in 2:47
    0.92 mi in 3:11
    0.82 mi in 2:53
    0.53 mi in 1:42
    0.52 mi in 1:35
    0.52 mi in 1:38
    0.52 mi in 1:37
    0.53 mi in 1:41
    0.52 mi in 1:35
    0.53 mi in 1:37
    0.52 mi in 1:36
    0.52 mi in 1:39
    0.52 mi in 1:42
    0.52 mi in 1:41
    0.53 mi in 1:47
    0.53 mi in 1:42
    0.52 mi in 1:44
    0.51 mi in 1:43
    0 points

  • March 1, 2018

    16.23 Miles
    430 Calories
    0 Score
    Rides
    0.42 mi in 1:27
    0.39 mi in 1:16
    0.39 mi in 1:17
    0.39 mi in 1:16
    0.39 mi in 1:18
    0.55 mi in 1:48
    0.79 mi in 2:32
    0.82 mi in 2:47
    0.80 mi in 2:43
    0.81 mi in 2:49
    0.85 mi in 2:54
    0.92 mi in 3:12
    0.84 mi in 3:09
    0.53 mi in 1:40
    0.52 mi in 1:32
    0.52 mi in 1:33
    0.53 mi in 1:38
    0.52 mi in 1:33
    0.53 mi in 1:43
    0.53 mi in 1:42
    0.54 mi in 1:48
    0.54 mi in 1:44
    0.52 mi in 1:46
    0.52 mi in 1:45
    0.52 mi in 1:40
    0.52 mi in 1:45
    0.52 mi in 1:43
    0.51 mi in 1:40
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