Sara Fisher - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2018

Sara Fisher

YMCA - Central Maryland - Parkville Family Center 40-49

40-49

# 780 of 32,237

11:31:24 Time

# 780

of 32,237 Riders

11:31:24

Time

Challenge Totals

Miles	153
Calories	5,683
Score	0

Timeline

March 25, 2018

7.35 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

35

123

151

Quicksilver

6.33 mi in 25:56

1

25:56

6.33

14.6

222

119

145
March 24, 2018

7.44 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 33:57

1

33:57

7.44

13.1

290

118

143
March 23, 2018

8.73 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.73 mi in 36:04

1.04

36:04

8.73

14.5

306

117

137
March 22, 2018

11.03 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 52:33

1

52:33

11.03

12.6

469

124

152
March 20, 2018

8.66 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:53

1

3:53

1.02

15.8

37

138

163

Ravens Roost

7.64 mi in 32:52

1.06

32:52

7.64

13.9

296

126

151
March 19, 2018

7.91 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

35

150

156

Farmers Bluff

6.91 mi in 26:51

1

26:51

6.91

15.4

261

138

149
March 17, 2018

13.50 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 58:01

1

58:01

13.5

14.0

483

114

149
March 16, 2018

9.27 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:47

1

16:47

4.01

14.3

147

123

150

Dragon Fire

5.26 mi in 22:33

1.05

22:33

5.26

14.0

171

103

135
March 15, 2018

7.79 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:22

1

9:22

2.36

15.1

83

124

141

Broken Spoke

5.43 mi in 22:36

1

22:36

5.43

14.4

205

127

155
March 13, 2018

8.47 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:53

1

7:53

2.03

15.5

70

124

147

Lost Trail

2.91 mi in 12:10

1

12:10

2.91

14.4

101

114

143

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

47

107

133

Mini Mayhem

2.03 mi in 8:11

1

8:11

2.03

14.9

67

113

138
March 12, 2018

9.02 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

9.02 mi in 38:22

1.08

38:22

9.02

14.1

315

113

143
March 11, 2018

4.42 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:36

1

22:36

4.42

11.7

117

62

99
March 9, 2018

10.01 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 47:51

1

47:51

10.01

12.6

419

122

150
March 8, 2018

5.55 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:20

1

4:20

1.02

14.1

33

105

118

City Express

4.53 mi in 26:12

1

26:12

4.53

10.4

226

119

142
March 6, 2018

7.33 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

33

128

157

Quicksilver

6.33 mi in 27:00

1

27:00

6.33

14.1

215

109

147
March 4, 2018

8.66 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:12

1

14:12

3.37

14.2

114

110

147

Alpine Splash

2.93 mi in 13:41

1

13:41

2.93

12.8

121

124

141

Rabbit Run

2.36 mi in 10:32

1

10:32

2.36

13.4

75

96

141
March 3, 2018

9.54 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 44:10

1

44:10

9.54

13.0

338

104

139
March 1, 2018

6.39 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

35

127

157

Billy Goat Falls

5.37 mi in 25:48

1

25:48

5.37

12.5

210

111

148
March 25, 2018

7.4

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

123

Watts

35

Calories

Quicksilver

6.33 mi in 25:56

14.6

MPH

119

Watts

222

Calories
March 24, 2018

7.5

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 33:57

13.1

MPH

118

Watts

290

Calories
March 23, 2018

8.7

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.73 mi in 36:04

14.5

MPH

117

Watts

306

Calories
March 22, 2018

11.0

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 52:33

12.6

MPH

124

Watts

469

Calories
March 20, 2018

8.8

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:53

15.8

MPH

138

Watts

37

Calories

Ravens Roost

7.64 mi in 32:52

13.9

MPH

126

Watts

296

Calories
March 19, 2018

8.2

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

150

Watts

35

Calories

Farmers Bluff

6.91 mi in 26:51

15.4

MPH

138

Watts

261

Calories
March 17, 2018

13.6

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 58:01

14.0

MPH

114

Watts

483

Calories
March 16, 2018

9.4

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:47

14.3

MPH

123

Watts

147

Calories

Dragon Fire

5.26 mi in 22:33

14.0

MPH

103

Watts

171

Calories
March 15, 2018

8.1

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:22

15.1

MPH

124

Watts

83

Calories

Broken Spoke

5.43 mi in 22:36

14.4

MPH

127

Watts

205

Calories
March 13, 2018

8.9

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:53

15.5

MPH

124

Watts

70

Calories

Lost Trail

2.91 mi in 12:10

14.4

MPH

114

Watts

101

Calories

Redwood Dash

1.50 mi in 6:05

14.8

MPH

107

Watts

47

Calories

Mini Mayhem

2.03 mi in 8:11

14.9

MPH

113

Watts

67

Calories
March 12, 2018

9.0

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

9.02 mi in 38:22

14.1

MPH

113

Watts

315

Calories
March 11, 2018

4.4

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:36

11.7

MPH

62

Watts

117

Calories
March 9, 2018

10.1

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 47:51

12.6

MPH

122

Watts

419

Calories
March 8, 2018

5.7

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

105

Watts

33

Calories

City Express

4.53 mi in 26:12

10.4

MPH

119

Watts

226

Calories
March 6, 2018

7.6

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

128

Watts

33

Calories

Quicksilver

6.33 mi in 27:00

14.1

MPH

109

Watts

215

Calories
March 4, 2018

8.8

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:12

14.2

MPH

110

Watts

114

Calories

Alpine Splash

2.93 mi in 13:41

12.8

MPH

124

Watts

121

Calories

Rabbit Run

2.36 mi in 10:32

13.4

MPH

96

Watts

75

Calories
March 3, 2018

9.7

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 44:10

13.0

MPH

104

Watts

338

Calories
March 1, 2018

6.5

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:00

15.3

MPH

127

Watts

35

Calories

Billy Goat Falls

5.37 mi in 25:48

12.5

MPH

111

Watts

210

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 780

of 32,237 Riders

11:31:24

Time

Challenge Totals

March 25, 2018

7.35 Miles

257 Calories

0 Score

March 24, 2018

7.44 Miles

290 Calories

0 Score

March 23, 2018

8.73 Miles

306 Calories

0 Score

March 22, 2018

11.03 Miles

469 Calories

0 Score

March 20, 2018

8.66 Miles

333 Calories

0 Score

March 19, 2018

7.91 Miles

297 Calories

0 Score

March 17, 2018

13.50 Miles

483 Calories

0 Score

March 16, 2018

9.27 Miles

319 Calories

0 Score

March 15, 2018

7.79 Miles

288 Calories

0 Score

March 13, 2018

8.47 Miles

285 Calories

0 Score

March 12, 2018

9.02 Miles

315 Calories

0 Score

March 11, 2018

4.42 Miles

117 Calories

0 Score

March 9, 2018

10.01 Miles

419 Calories

0 Score

March 8, 2018

5.55 Miles

259 Calories

0 Score

March 6, 2018

7.33 Miles

249 Calories

0 Score

March 4, 2018

8.66 Miles

310 Calories

0 Score

March 3, 2018

9.54 Miles

338 Calories

0 Score

March 1, 2018

6.39 Miles

245 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018