w mugsy - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

w mugsy

YMCA - Greater Erie - Glenwood Park 60-69

60-69

# 2,105 of 32,238

7:04:08 Time

# 2,105

of 32,238 Riders

7:04:08

Time

Challenge Totals

Miles	101
Calories	3,378
Score	0

Timeline

March 31, 2018

11.17 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:14

1

8:14

2.03

14.8

67

113

117

Evening Bliss

2.36 mi in 9:31

1

9:31

2.36

14.9

83

122

118

Fruitdale

4.42 mi in 17:42

1

17:42

4.42

15.0

137

105

105

Rabbit Run

2.36 mi in 9:33

1

9:33

2.36

14.8

81

118

113
March 29, 2018

7.45 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

35

148

119

Campus Loop

2.03 mi in 8:12

1

8:12

2.03

14.9

67

113

105

Fruitdale

4.42 mi in 16:12

1

16:12

4.42

16.4

152

133

107
March 26, 2018

9.45 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

31

116

0

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

30

98

120

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

33

126

133

Campus Loop

2.03 mi in 8:46

1

8:46

2.03

13.9

57

86

118

Fruitdale

4.42 mi in 18:06

1

18:06

4.42

14.7

132

98

0
March 25, 2018

6.45 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:17

1

8:17

2.03

14.7

66

110

104

Fruitdale

4.42 mi in 17:49

1

17:49

4.42

14.9

140

107

100
March 24, 2018

6.33 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:08

1

25:08

6.33

15.1

228

127

122
March 22, 2018

4.42 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:19

1

18:19

4.42

14.5

139

103

109
March 20, 2018

10.75 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:57

1

17:57

4.42

14.8

136

102

106

Quicksilver

6.33 mi in 26:58

1

26:58

6.33

14.1

212

107

104
March 15, 2018

6.78 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:11

1

17:11

4.42

15.4

141

113

118

Rabbit Run

2.36 mi in 9:20

1

9:20

2.36

15.2

80

119

126
March 13, 2018

10.72 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:53

1

8:53

2.03

13.7

60

90

0

Quicksilver

6.33 mi in 27:43

1

27:43

6.33

13.7

204

98

0

Rabbit Run

2.36 mi in 8:34

1

8:34

2.36

16.5

89

148

0
March 10, 2018

6.33 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:13

1

27:13

6.33

14.0

213

107

113
March 7, 2018

10.74 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 35:00

1

35:00

8.38

14.4

295

116

111

Rabbit Run

2.36 mi in 9:27

1

9:27

2.36

15.0

82

120

114
March 6, 2018

10.41 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:34

1

8:34

2.03

14.2

65

103

102

Falcon Flight

8.38 mi in 36:42

1

36:42

8.38

13.7

284

105

102
March 31, 2018

11.2

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:14

14.8

MPH

113

Watts

67

Calories

Evening Bliss

2.36 mi in 9:31

14.9

MPH

122

Watts

83

Calories

Fruitdale

4.42 mi in 17:42

15.0

MPH

105

Watts

137

Calories

Rabbit Run

2.36 mi in 9:33

14.8

MPH

118

Watts

81

Calories
March 29, 2018

7.5

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

148

Watts

35

Calories

Campus Loop

2.03 mi in 8:12

14.9

MPH

113

Watts

67

Calories

Fruitdale

4.42 mi in 16:12

16.4

MPH

133

Watts

152

Calories
March 26, 2018

9.5

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

116

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

98

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

126

Watts

33

Calories

Campus Loop

2.03 mi in 8:46

13.9

MPH

86

Watts

57

Calories

Fruitdale

4.42 mi in 18:06

14.7

MPH

98

Watts

132

Calories
March 25, 2018

6.5

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:17

14.7

MPH

110

Watts

66

Calories

Fruitdale

4.42 mi in 17:49

14.9

MPH

107

Watts

140

Calories
March 24, 2018

6.4

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:08

15.1

MPH

127

Watts

228

Calories
March 22, 2018

4.4

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:19

14.5

MPH

103

Watts

139

Calories
March 20, 2018

10.8

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:57

14.8

MPH

102

Watts

136

Calories

Quicksilver

6.33 mi in 26:58

14.1

MPH

107

Watts

212

Calories
March 15, 2018

6.8

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:11

15.4

MPH

113

Watts

141

Calories

Rabbit Run

2.36 mi in 9:20

15.2

MPH

119

Watts

80

Calories
March 13, 2018

10.7

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:53

13.7

MPH

90

Watts

60

Calories

Quicksilver

6.33 mi in 27:43

13.7

MPH

98

Watts

204

Calories

Rabbit Run

2.36 mi in 8:34

16.5

MPH

148

Watts

89

Calories
March 10, 2018

6.3

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:13

14.0

MPH

107

Watts

213

Calories
March 7, 2018

10.8

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 35:00

14.4

MPH

116

Watts

295

Calories

Rabbit Run

2.36 mi in 9:27

15.0

MPH

120

Watts

82

Calories
March 6, 2018

10.4

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:34

14.2

MPH

103

Watts

65

Calories

Falcon Flight

8.38 mi in 36:42

13.7

MPH

105

Watts

284

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 2,105

of 32,238 Riders

7:04:08

Time

Challenge Totals

March 31, 2018

11.17 Miles

368 Calories

0 Score

March 29, 2018

7.45 Miles

253 Calories

0 Score

March 26, 2018

9.45 Miles

284 Calories

0 Score

March 25, 2018

6.45 Miles

205 Calories

0 Score

March 24, 2018

6.33 Miles

228 Calories

0 Score

March 22, 2018

4.42 Miles

139 Calories

0 Score

March 20, 2018

10.75 Miles

348 Calories

0 Score

March 15, 2018

6.78 Miles

221 Calories

0 Score

March 13, 2018

10.72 Miles

353 Calories

0 Score

March 10, 2018

6.33 Miles

213 Calories

0 Score

March 7, 2018

10.74 Miles

377 Calories

0 Score

March 6, 2018

10.41 Miles

349 Calories

0 Score

March 31, 2018

11.2

370

0

March 29, 2018

7.5

256

0

March 26, 2018

9.5

285

0

March 25, 2018

6.5

209

0

March 24, 2018

6.4

229

0

March 22, 2018

4.4

139

0

Workout Wizard
March 2018

Workout Wizard
March 2018