Kathy Dimos - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Kathy Dimos

YMCA - Central Stark County - Paul and Carol David 20-29

20-29

# 951 of 32,237

10:42:57 Time

# 951

of 32,237 Riders

10:42:57

Time

Challenge Totals

Miles	114
Calories	4,588
Score	0

Timeline

March 31, 2018

5.75 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

45

145

134

Rolling Thunder

0.36 mi in 2:06

0.36

2:06

0.36

10.3

13

86

121

Campus Loop

2.03 mi in 10:37

1

10:37

2.03

11.5

78

99

112

Evening Bliss

2.36 mi in 12:48

1

12:48

2.36

11.1

94

98

112
March 27, 2018

4.35 Miles

186 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

Laps

5:12

1

11.5

45

120

124

Expresso Speedway

1.00 mi in 5:24

1

Laps

5:24

1

11.1

40

101

115

Rolling Thunder

0.32 mi in 2:03

0.32

Laps

2:03

0.32

9.4

13

92

108

Mini Mayhem

2.03 mi in 10:55

1

Laps

10:55

2.03

11.2

88

111

123

Tutorial

0 points

0

Points

0:03

0

2.9

0

0

0
March 26, 2018

7.87 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.43 mi in 3:02

0.43

3:02

0.43

8.5

13

48

112

Stormy Hollow

7.44 mi in 42:11

1

42:11

7.44

10.6

263

80

125
March 24, 2018

4.42 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:01

1

25:01

4.42

10.6

185

99

113
March 22, 2018

8.28 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:59

1

23:59

4.42

11.1

162

89

110

Redwood Dash

1.50 mi in 8:53

1

8:53

1.5

10.1

53

77

100

Rabbit Run

2.36 mi in 13:20

1

13:20

2.36

10.6

91

91

105
March 21, 2018

4.37 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 2:58

0.51

2:58

0.51

10.3

19

82

108

Redwood Dash

1.50 mi in 8:34

1

8:34

1.5

10.5

60

93

112

Rabbit Run

2.36 mi in 13:30

1

13:30

2.36

10.5

92

89

120
March 19, 2018

8.66 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 35:08

1

35:08

6.91

11.8

236

88

128

Titan Time

1.75 mi in 9:25

1

9:25

1.75

11.2

63

89

125
March 16, 2018

3.91 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:39

1

5:39

1

10.6

45

108

111

Lost Trail

2.91 mi in 16:54

1

16:54

2.91

10.3

129

104

114
March 15, 2018

9.26 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:31

1

16:31

2.93

10.6

137

115

122

Quicksilver

6.33 mi in 32:58

1

32:58

6.33

11.5

243

99

122
March 13, 2018

4.96 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:55

1

17:55

2.93

9.8

149

114

126

Mini Mayhem

2.03 mi in 11:40

1

11:40

2.03

10.4

89

104

115
March 12, 2018

8.87 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:37

1

5:37

1

10.7

25

54

97

Oh Mama

7.87 mi in 50:21

1

50:21

7.87

9.4

308

78

157
March 9, 2018

8.08 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:55

1

33:55

6.33

11.2

270

108

116

Titan Time

1.75 mi in 10:11

1

10:11

1.75

10.3

81

109

116
March 8, 2018

7.87 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 49:36

1

49:36

7.87

9.5

412

114

118
March 5, 2018

5.92 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:37

1

23:37

4.42

11.2

183

105

110

Redwood Dash

1.50 mi in 8:04

1

8:04

1.5

11.2

63

106

112
March 2, 2018

8.41 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 36:49

1

36:49

6.91

11.3

288

106

118

Redwood Dash

1.50 mi in 8:35

1

8:35

1.5

10.5

57

86

108
March 1, 2018

12.91 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:21

1

17:21

3.37

11.7

102

74

80

Monkey Pass

9.54 mi in 50:42

1

50:42

9.54

11.3

311

78

150
March 31, 2018

5.8

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

145

Watts

45

Calories

Rolling Thunder

0.36 mi in 2:06

10.3

MPH

86

Watts

13

Calories

Campus Loop

2.03 mi in 10:37

11.5

MPH

99

Watts

78

Calories

Evening Bliss

2.36 mi in 12:48

11.1

MPH

98

Watts

94

Calories
March 27, 2018

4.4

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

120

Watts

45

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

101

Watts

40

Calories

Rolling Thunder

0.32 mi in 2:03

9.4

MPH

92

Watts

13

Calories

Mini Mayhem

2.03 mi in 10:55

11.2

MPH

111

Watts

88

Calories

Tutorial

0 points

2.9

MPH

0

Watts

0

Calories
March 26, 2018

7.9

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.43 mi in 3:02

8.5

MPH

48

Watts

13

Calories

Stormy Hollow

7.44 mi in 42:11

10.6

MPH

80

Watts

263

Calories
March 24, 2018

4.4

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:01

10.6

MPH

99

Watts

185

Calories
March 22, 2018

8.3

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:59

11.1

MPH

89

Watts

162

Calories

Redwood Dash

1.50 mi in 8:53

10.1

MPH

77

Watts

53

Calories

Rabbit Run

2.36 mi in 13:20

10.6

MPH

91

Watts

91

Calories
March 21, 2018

4.4

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 2:58

10.3

MPH

82

Watts

19

Calories

Redwood Dash

1.50 mi in 8:34

10.5

MPH

93

Watts

60

Calories

Rabbit Run

2.36 mi in 13:30

10.5

MPH

89

Watts

92

Calories
March 19, 2018

8.7

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 35:08

11.8

MPH

88

Watts

236

Calories

Titan Time

1.75 mi in 9:25

11.2

MPH

89

Watts

63

Calories
March 16, 2018

4.0

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:39

10.6

MPH

108

Watts

45

Calories

Lost Trail

2.91 mi in 16:54

10.3

MPH

104

Watts

129

Calories
March 15, 2018

9.3

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:31

10.6

MPH

115

Watts

137

Calories

Quicksilver

6.33 mi in 32:58

11.5

MPH

99

Watts

243

Calories
March 13, 2018

5.0

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:55

9.8

MPH

114

Watts

149

Calories

Mini Mayhem

2.03 mi in 11:40

10.4

MPH

104

Watts

89

Calories
March 12, 2018

8.9

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

54

Watts

25

Calories

Oh Mama

7.87 mi in 50:21

9.4

MPH

78

Watts

308

Calories
March 9, 2018

8.1

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 33:55

11.2

MPH

108

Watts

270

Calories

Titan Time

1.75 mi in 10:11

10.3

MPH

109

Watts

81

Calories
March 8, 2018

7.9

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 49:36

9.5

MPH

114

Watts

412

Calories
March 5, 2018

5.9

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:37

11.2

MPH

105

Watts

183

Calories

Redwood Dash

1.50 mi in 8:04

11.2

MPH

106

Watts

63

Calories
March 2, 2018

8.4

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 36:49

11.3

MPH

106

Watts

288

Calories

Redwood Dash

1.50 mi in 8:35

10.5

MPH

86

Watts

57

Calories
March 1, 2018

12.9

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:21

11.7

MPH

74

Watts

102

Calories

Monkey Pass

9.54 mi in 50:42

11.3

MPH

78

Watts

311

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 951

of 32,237 Riders

10:42:57

Time

Challenge Totals

March 31, 2018

5.75 Miles

230 Calories

0 Score

March 27, 2018

4.35 Miles

186 Calories

0 Score

March 26, 2018

7.87 Miles

276 Calories

0 Score

March 24, 2018

4.42 Miles

185 Calories

0 Score

March 22, 2018

8.28 Miles

307 Calories

0 Score

March 21, 2018

4.37 Miles

171 Calories

0 Score

March 19, 2018

8.66 Miles

299 Calories

0 Score

March 16, 2018

3.91 Miles

174 Calories

0 Score

March 15, 2018

9.26 Miles

380 Calories

0 Score

March 13, 2018

4.96 Miles

238 Calories

0 Score

March 12, 2018

8.87 Miles

333 Calories

0 Score

March 9, 2018

8.08 Miles

351 Calories

0 Score

March 8, 2018

7.87 Miles

412 Calories

0 Score

March 5, 2018

5.92 Miles

245 Calories

0 Score

March 2, 2018

8.41 Miles

345 Calories

0 Score

March 1, 2018

12.91 Miles

412 Calories

0 Score

March 31, 2018

5.8

231

0

March 27, 2018

4.4

187

0

Workout Wizard
March 2018

Workout Wizard
March 2018