Dawn Chesanow - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Dawn Chesanow

YMCA - Southington-Cheshire - Southington 40-49

40-49

# 899 of 32,237

10:56:23 Time

# 899

of 32,237 Riders

10:56:23

Time

Challenge Totals

Miles	117
Calories	3,753
Score	0

Timeline

March 31, 2018

7.44 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:43

1

14:43

2.91

11.9

88

77

0

City Express

4.53 mi in 30:17

1

30:17

4.53

9.0

210

92

136
March 28, 2018

6.33 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:26

1

34:26

6.33

11.0

184

65

119
March 27, 2018

12.17 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 35:49

2

35:49

6.74

11.3

205

72

87

Moody Ambush

5.43 mi in 30:03

1

30:03

5.43

10.8

181

77

0
March 26, 2018

10.09 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:43

1

16:43

3.37

12.1

102

78

0

Moody Ambush

5.75 mi in 33:19

1.06

33:19

5.75

10.4

186

69

149

City Express

0.97 mi in 7:06

0.21

7:06

0.97

8.2

47

87

0
March 23, 2018

4.63 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:14

1

17:14

3.37

11.7

98

71

138

Broken Spoke

1.26 mi in 7:11

0.23

7:11

1.26

10.5

39

66

129
March 22, 2018

6.01 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 33:04

1

33:04

6.01

10.9

204

79

155
March 20, 2018

6.98 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 42:24

1

42:24

6.98

9.9

216

61

187
March 19, 2018

2.64 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.64 mi in 19:03

1.12

19:03

2.64

8.3

74

42

154
March 17, 2018

7.44 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 43:09

1

43:09

7.44

10.3

264

78

147
March 16, 2018

9.21 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

9.21 mi in 50:17

1.33

50:17

9.21

11.0

300

76

127
March 14, 2018

6.91 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 36:33

1

36:33

6.91

11.3

221

77

0
March 13, 2018

4.09 Miles

118 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 19:17

2

Laps

19:17

4.06

12.6

116

77

94

Tutorial

0 points

0

Points

1:01

0.03

1.9

1

7

0
March 12, 2018

3.30 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.30 mi in 17:11

2.20

17:11

3.3

11.5

88

62

0
March 10, 2018

7.86 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 37:42

1

37:42

6.91

11.0

209

68

63

Titan Time

0.95 mi in 4:54

0.54

4:54

0.95

11.6

28

76

0
March 6, 2018

7.34 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.34 mi in 46:02

2.18

46:02

7.34

9.6

227

58

183
March 5, 2018

5.91 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:46

1

14:46

2.91

11.8

89

78

0

Redwood Dash

3.00 mi in 14:14

2

14:14

3

12.6

83

73

31
March 3, 2018

6.91 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 38:22

1

38:22

6.91

10.8

232

77

187
March 31, 2018

7.6

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:43

11.9

MPH

77

Watts

88

Calories

City Express

4.53 mi in 30:17

9.0

MPH

92

Watts

210

Calories
March 28, 2018

6.5

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 34:26

11.0

MPH

65

Watts

184

Calories
March 27, 2018

12.2

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 35:49

11.3

MPH

72

Watts

205

Calories

Moody Ambush

5.43 mi in 30:03

10.8

MPH

77

Watts

181

Calories
March 26, 2018

10.1

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:43

12.1

MPH

78

Watts

102

Calories

Moody Ambush

5.75 mi in 33:19

10.4

MPH

69

Watts

186

Calories

City Express

0.97 mi in 7:06

8.2

MPH

87

Watts

47

Calories
March 23, 2018

4.6

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:14

11.7

MPH

71

Watts

98

Calories

Broken Spoke

1.26 mi in 7:11

10.5

MPH

66

Watts

39

Calories
March 22, 2018

6.2

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 33:04

10.9

MPH

79

Watts

204

Calories
March 20, 2018

7.2

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 42:24

9.9

MPH

61

Watts

216

Calories
March 19, 2018

2.6

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.64 mi in 19:03

8.3

MPH

42

Watts

74

Calories
March 17, 2018

7.5

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 43:09

10.3

MPH

78

Watts

264

Calories
March 16, 2018

9.2

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

9.21 mi in 50:17

11.0

MPH

76

Watts

300

Calories
March 14, 2018

7.1

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 36:33

11.3

MPH

77

Watts

221

Calories
March 13, 2018

4.2

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

4.06 mi in 19:17

12.6

MPH

77

Watts

116

Calories

Tutorial

0 points

1.9

MPH

7

Watts

1

Calories
March 12, 2018

3.3

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.30 mi in 17:11

11.5

MPH

62

Watts

88

Calories
March 10, 2018

8.0

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 37:42

11.0

MPH

68

Watts

209

Calories

Titan Time

0.95 mi in 4:54

11.6

MPH

76

Watts

28

Calories
March 6, 2018

7.3

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

7.34 mi in 46:02

9.6

MPH

58

Watts

227

Calories
March 5, 2018

6.2

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:46

11.8

MPH

78

Watts

89

Calories

Redwood Dash

3.00 mi in 14:14

12.6

MPH

73

Watts

83

Calories
March 3, 2018

7.1

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 38:22

10.8

MPH

77

Watts

232

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 899

of 32,237 Riders

10:56:23

Time

Challenge Totals

March 31, 2018

7.44 Miles

298 Calories

0 Score

March 28, 2018

6.33 Miles

184 Calories

0 Score

March 27, 2018

12.17 Miles

387 Calories

0 Score

March 26, 2018

10.09 Miles

335 Calories

0 Score

March 23, 2018

4.63 Miles

137 Calories

0 Score

March 22, 2018

6.01 Miles

204 Calories

0 Score

March 20, 2018

6.98 Miles

216 Calories

0 Score

March 19, 2018

2.64 Miles

74 Calories

0 Score

March 17, 2018

7.44 Miles

264 Calories

0 Score

March 16, 2018

9.21 Miles

300 Calories

0 Score

March 14, 2018

6.91 Miles

221 Calories

0 Score

March 13, 2018

4.09 Miles

118 Calories

0 Score

March 12, 2018

3.30 Miles

88 Calories

0 Score

March 10, 2018

7.86 Miles

237 Calories

0 Score

March 6, 2018

7.34 Miles

227 Calories

0 Score

March 5, 2018

5.91 Miles

172 Calories

0 Score

March 3, 2018

6.91 Miles

232 Calories

0 Score

March 31, 2018

7.6

302

0

Workout Wizard
March 2018

Workout Wizard
March 2018