Chip Angus - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Chip Angus

YMCA - Central Stark County - North Canton Community Building 40-49

40-49

# 893 of 32,237

10:58:21 Time

# 893

of 32,237 Riders

10:58:21

Time

Challenge Totals

Miles	165
Calories	6,669
Score	0

Timeline

March 31, 2018

5.88 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

29

100

0

Rolling Thunder

1.02 mi in 3:36

1

3:36

1.02

17.0

37

149

123

Evening Bliss

2.36 mi in 9:36

1

9:36

2.36

14.8

77

111

139

Redwood Dash

1.50 mi in 5:31

1

5:31

1.5

16.3

49

125

0
March 30, 2018

18.30 Miles

793 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:14:58

1

1:14:58

18.3

14.6

793

152

133
March 25, 2018

5.97 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

34

133

0

Fruitdale

1.34 mi in 5:05

0.30

5:05

1.34

15.8

43

117

0

Ascension

1.36 mi in 5:35

0.07

5:35

1.36

14.6

53

137

135

Rabbit Run

1.01 mi in 3:46

0.44

3:46

1.01

16.1

38

144

140

Ocean Plunge

1.26 mi in 4:12

0.11

4:12

1.26

18.0

37

128

0
March 24, 2018

14.51 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

31

112

0

Pyramid Mountain

13.51 mi in 47:32

1

47:32

13.51

17.1

535

163

156
March 23, 2018

6.33 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:53

1

22:53

6.33

16.6

240

150

141
March 22, 2018

2.01 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.01 mi in 7:49

0.40

7:49

2.01

15.4

62

108

126
March 18, 2018

4.42 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:49

1

16:49

4.42

15.8

143

118

130
March 17, 2018

10.16 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 40:07

1

40:07

10.16

15.2

447

161

154
March 15, 2018

20.02 Miles

807 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:24:26

1

1:24:26

20.02

14.2

807

135

139
March 13, 2018

12.18 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 48:24

1

48:24

12.18

15.1

505

150

141
March 10, 2018

12.18 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 48:20

1

48:20

12.18

15.1

500

148

116
March 8, 2018

7.87 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 33:07

1

33:07

7.87

14.3

339

147

136
March 7, 2018

12.91 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.01 mi in 11:57

1.28

11:57

3.01

15.1

101

118

71

Wicked Workout

7.87 mi in 31:59

1

31:59

7.87

14.8

351

159

144

Mini Mayhem

2.03 mi in 7:47

1

7:47

2.03

15.6

68

121

85
March 4, 2018

10.01 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 43:00

1

43:00

10.01

14.0

429

142

144
March 3, 2018

13.05 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

29

99

129

Rolling Thunder

1.02 mi in 3:34

1

3:34

1.02

17.2

38

151

124

Gut Buster

11.03 mi in 46:16

1

46:16

11.03

14.3

468

144

154
March 2, 2018

8.02 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

8.02 mi in 32:08

1.06

32:08

8.02

15.0

337

151

142
March 31, 2018

6.0

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

100

Watts

29

Calories

Rolling Thunder

1.02 mi in 3:36

17.0

MPH

149

Watts

37

Calories

Evening Bliss

2.36 mi in 9:36

14.8

MPH

111

Watts

77

Calories

Redwood Dash

1.50 mi in 5:31

16.3

MPH

125

Watts

49

Calories
March 30, 2018

18.4

Miles

794

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:14:58

14.6

MPH

152

Watts

793

Calories
March 25, 2018

6.0

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

133

Watts

34

Calories

Fruitdale

1.34 mi in 5:05

15.8

MPH

117

Watts

43

Calories

Ascension

1.36 mi in 5:35

14.6

MPH

137

Watts

53

Calories

Rabbit Run

1.01 mi in 3:46

16.1

MPH

144

Watts

38

Calories

Ocean Plunge

1.26 mi in 4:12

18.0

MPH

128

Watts

37

Calories
March 24, 2018

14.6

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

112

Watts

31

Calories

Pyramid Mountain

13.51 mi in 47:32

17.1

MPH

163

Watts

535

Calories
March 23, 2018

6.4

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 22:53

16.6

MPH

150

Watts

240

Calories
March 22, 2018

2.0

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

2.01 mi in 7:49

15.4

MPH

108

Watts

62

Calories
March 18, 2018

4.5

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:49

15.8

MPH

118

Watts

143

Calories
March 17, 2018

10.2

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 40:07

15.2

MPH

161

Watts

447

Calories
March 15, 2018

20.2

Miles

810

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:24:26

14.2

MPH

135

Watts

807

Calories
March 13, 2018

12.2

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 48:24

15.1

MPH

150

Watts

505

Calories
March 10, 2018

12.3

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 48:20

15.1

MPH

148

Watts

500

Calories
March 8, 2018

8.0

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 33:07

14.3

MPH

147

Watts

339

Calories
March 7, 2018

13.1

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.01 mi in 11:57

15.1

MPH

118

Watts

101

Calories

Wicked Workout

7.87 mi in 31:59

14.8

MPH

159

Watts

351

Calories

Mini Mayhem

2.03 mi in 7:47

15.6

MPH

121

Watts

68

Calories
March 4, 2018

10.0

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 43:00

14.0

MPH

142

Watts

429

Calories
March 3, 2018

13.1

Miles

536

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

99

Watts

29

Calories

Rolling Thunder

1.02 mi in 3:34

17.2

MPH

151

Watts

38

Calories

Gut Buster

11.03 mi in 46:16

14.3

MPH

144

Watts

468

Calories
March 2, 2018

8.0

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

8.02 mi in 32:08

15.0

MPH

151

Watts

337

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 893

of 32,237 Riders

10:58:21

Time

Challenge Totals

March 31, 2018

5.88 Miles

192 Calories

0 Score

March 30, 2018

18.30 Miles

793 Calories

0 Score

March 25, 2018

5.97 Miles

205 Calories

0 Score

March 24, 2018

14.51 Miles

566 Calories

0 Score

March 23, 2018

6.33 Miles

240 Calories

0 Score

March 22, 2018

2.01 Miles

62 Calories

0 Score

March 18, 2018

4.42 Miles

143 Calories

0 Score

March 17, 2018

10.16 Miles

447 Calories

0 Score

March 15, 2018

20.02 Miles

807 Calories

0 Score

March 13, 2018

12.18 Miles

505 Calories

0 Score

March 10, 2018

12.18 Miles

500 Calories

0 Score

March 8, 2018

7.87 Miles

339 Calories

0 Score

March 7, 2018

12.91 Miles

520 Calories

0 Score

March 4, 2018

10.01 Miles

429 Calories

0 Score

March 3, 2018

13.05 Miles

534 Calories

0 Score

March 2, 2018

8.02 Miles

337 Calories

0 Score

March 31, 2018

6.0

195

0

March 30, 2018

18.4

794

0

Workout Wizard
March 2018

Workout Wizard
March 2018