Workout Wizard
March 2018

Glenn Hoke
YMCA - Frederick County - Downtown
60-69
Glenn Hoke
# 3,073 of 32,237
5:29:18 Time
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Challenge Totals

Miles 85
Calories 3,379
Score 0

  • March 29, 2018

    5.00 Miles
    208 Calories
    0 Score
    Rides
    5.00 mi in 16:57

  • March 27, 2018

    7.32 Miles
    304 Calories
    0 Score
    Rides
    2.03 mi in 6:28
    0.29 mi in 0:53
    5.00 mi in 16:26

  • March 26, 2018

    5.00 Miles
    180 Calories
    0 Score
    Rides
    5.00 mi in 18:20

  • March 23, 2018

    8.69 Miles
    356 Calories
    0 Score
    Rides
    6.33 mi in 22:13
    2.36 mi in 7:38

  • March 22, 2018

    11.33 Miles
    436 Calories
    0 Score
    Rides
    6.33 mi in 23:36
    5.00 mi in 17:13

  • March 19, 2018

    4.42 Miles
    181 Calories
    0 Score
    Rides
    4.42 mi in 13:58

  • March 15, 2018

    7.33 Miles
    253 Calories
    0 Score
    Rides
    2.91 mi in 10:48
    4.42 mi in 16:55

  • March 8, 2018

    7.38 Miles
    284 Calories
    0 Score
    Rides
    3.37 mi in 12:10
    4.01 mi in 15:12

  • March 7, 2018

    8.43 Miles
    315 Calories
    0 Score
    Rides
    4.42 mi in 15:47
    4.01 mi in 14:35

  • March 6, 2018

    6.30 Miles
    235 Calories
    0 Score
    Rides
    1.02 mi in 3:41
    2.03 mi in 6:54
    1.50 mi in 5:17
    1.75 mi in 7:22

  • March 5, 2018

    7.00 Miles
    308 Calories
    0 Score
    Rides
    1.02 mi in 3:38
    1.02 mi in 3:15
    2.93 mi in 11:08
    2.03 mi in 6:45

  • March 2, 2018

    6.72 Miles
    264 Calories
    0 Score
    Rides
    2.04 mi in 8:31
    2.93 mi in 12:48
    1.75 mi in 6:55
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