Ed Rodrigues - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Ed Rodrigues

YMCA - Greater Providence - Newman 80-89

80-89

# 1,673 of 32,237

8:10:42 Time

# 1,673

of 32,237 Riders

8:10:42

Time

Challenge Totals

Miles	82
Calories	2,948
Score	0

Timeline

March 30, 2018

7.46 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:23

1

11:23

2.03

10.7

66

72

96

Broken Spoke

5.43 mi in 31:12

1

31:12

5.43

10.4

192

79

99
March 28, 2018

7.46 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 31:01

1

31:01

5.43

10.5

191

79

92

Mini Mayhem

2.03 mi in 10:02

1

10:02

2.03

12.1

70

93

105
March 26, 2018

8.92 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:05

1

16:05

2.91

10.9

105

85

106

Ironhorse Rush

6.01 mi in 36:11

1

36:11

6.01

10.0

227

81

99
March 20, 2018

10.74 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 47:34

1

47:34

8.38

10.6

306

83

99

Rabbit Run

2.36 mi in 16:38

1

16:38

2.36

8.5

86

63

92
March 12, 2018

6.91 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 38:48

1

38:48

6.91

10.7

242

80

95
March 9, 2018

8.94 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:34

1

12:34

2.03

9.7

61

58

91

Stump Puller

6.91 mi in 36:39

1

36:39

6.91

11.3

240

86

105
March 7, 2018

7.98 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

28

65

96

Sunday Afternoon

6.98 mi in 36:06

1

36:06

6.98

11.6

241

87

103
March 6, 2018

6.33 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 36:47

1

36:47

6.33

10.3

217

74

96
March 5, 2018

6.98 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 39:12

1

39:12

6.98

10.7

249

82

98
March 1, 2018

9.80 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 15:19

1

15:19

2.36

9.2

76

59

87

Stormy Hollow

7.44 mi in 45:24

1

45:24

7.44

9.8

284

80

98
March 30, 2018

7.5

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:23

10.7

MPH

72

Watts

66

Calories

Broken Spoke

5.43 mi in 31:12

10.4

MPH

79

Watts

192

Calories
March 28, 2018

7.6

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 31:01

10.5

MPH

79

Watts

191

Calories

Mini Mayhem

2.03 mi in 10:02

12.1

MPH

93

Watts

70

Calories
March 26, 2018

9.0

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:05

10.9

MPH

85

Watts

105

Calories

Ironhorse Rush

6.01 mi in 36:11

10.0

MPH

81

Watts

227

Calories
March 20, 2018

10.8

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 47:34

10.6

MPH

83

Watts

306

Calories

Rabbit Run

2.36 mi in 16:38

8.5

MPH

63

Watts

86

Calories
March 12, 2018

6.9

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 38:48

10.7

MPH

80

Watts

242

Calories
March 9, 2018

9.0

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:34

9.7

MPH

58

Watts

61

Calories

Stump Puller

6.91 mi in 36:39

11.3

MPH

86

Watts

240

Calories
March 7, 2018

8.1

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

65

Watts

28

Calories

Sunday Afternoon

6.98 mi in 36:06

11.6

MPH

87

Watts

241

Calories
March 6, 2018

6.4

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 36:47

10.3

MPH

74

Watts

217

Calories
March 5, 2018

7.1

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 39:12

10.7

MPH

82

Watts

249

Calories
March 1, 2018

9.9

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 15:19

9.2

MPH

59

Watts

76

Calories

Stormy Hollow

7.44 mi in 45:24

9.8

MPH

80

Watts

284

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 1,673

of 32,237 Riders

8:10:42

Time

Challenge Totals

March 30, 2018

7.46 Miles

258 Calories

0 Score

March 28, 2018

7.46 Miles

262 Calories

0 Score

March 26, 2018

8.92 Miles

332 Calories

0 Score

March 20, 2018

10.74 Miles

392 Calories

0 Score

March 12, 2018

6.91 Miles

242 Calories

0 Score

March 9, 2018

8.94 Miles

301 Calories

0 Score

March 7, 2018

7.98 Miles

269 Calories

0 Score

March 6, 2018

6.33 Miles

217 Calories

0 Score

March 5, 2018

6.98 Miles

249 Calories

0 Score

March 1, 2018

9.80 Miles

360 Calories

0 Score

March 30, 2018

7.5

263

0

March 28, 2018

7.6

266

0

March 26, 2018

9.0

337

0

March 20, 2018

10.8

399

0

March 12, 2018

6.9

249

0

March 9, 2018

9.0

306

0

March 7, 2018

8.1

274

0

March 6, 2018

6.4

217

0

Workout Wizard
March 2018

Workout Wizard
March 2018