Workout Wizard
August 2018

Raymond KNEPPER
Keep Cool - St Julien les Metz
60-69
Raymond KNEPPER
# 1,345 of 24,778
6:55:19 Time
View Profile

Challenge Totals

Miles 121
Calories 5,492
Score 0

  • August 31, 2018

    12.33 Miles
    577 Calories
    0 Score
    Rides
    0.28 mi in 1:23
    2.03 mi in 6:29
    4.01 mi in 15:25
    6.01 mi in 16:56
    0 points
    0 points

  • August 29, 2018

    10.51 Miles
    481 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    1.00 mi in 4:15
    1.00 mi in 4:23
    1.50 mi in 4:30
    6.01 mi in 18:00

  • August 28, 2018

    11.51 Miles
    502 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    1.00 mi in 4:20
    2.00 mi in 10:25
    1.50 mi in 5:01
    6.01 mi in 18:45

  • August 24, 2018

    9.90 Miles
    437 Calories
    0 Score
    Rides
    2.03 mi in 7:32
    7.87 mi in 29:21

  • August 22, 2018

    16.36 Miles
    746 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    6.98 mi in 27:07
    8.38 mi in 22:43

  • August 21, 2018

    11.38 Miles
    489 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    2.00 mi in 7:53
    8.38 mi in 26:04

  • August 17, 2018

    4.91 Miles
    209 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    1.00 mi in 3:43
    2.91 mi in 8:38

  • August 14, 2018

    6.82 Miles
    299 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    2.91 mi in 10:40
    2.91 mi in 7:48

  • August 11, 2018

    7.01 Miles
    298 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    6.01 mi in 20:18

  • August 8, 2018

    6.42 Miles
    255 Calories
    0 Score
    Rides
    1.00 mi in 5:10
    1.00 mi in 5:12
    4.42 mi in 12:41

  • August 7, 2018

    9.22 Miles
    443 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 4:14
    7.22 mi in 21:38
    0 points

  • August 4, 2018

    13.57 Miles
    690 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    0.39 mi in 1:49
    12.18 mi in 37:48
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