Brooke Dimitratos - Workout Wizard

Workout Wizard
August 2018

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Workout Wizard
August 2018

Brooke Dimitratos

YMCA - Inland Northwest - Valley 30-39

30-39

# 868 of 24,799

8:57:23 Time

# 868

of 24,799 Riders

8:57:23

Time

Challenge Totals

Miles	17
Calories	4,606
Score	3,473,874

Timeline

August 31, 2018

0.85 Miles

31 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

10,560 points

10,560

1:12

0.26

13.2

8

102

116

Animal Adventure - Speed - 5 Min

25,530 points

25,530

2:38

0.59

13.5

23

125

121
August 30, 2018

2.59 Miles

100 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

1.72 mi in 5:40

0.32

Laps

5:40

1.72

18.2

67

172

156

Downhill Drama - Speed - 5 Min

6,810 points

6,810

Points

3:22

0.87

15.5

33

144

156
August 28, 2018

3.13 Miles

126 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 5 Min

40,353 points

40,353

5:00

1.24

14.9

50

143

132

Dragons Revenge - Speed - 5 Min

6,270 points

6,270

1:19

0.38

17.1

17

197

154

Downhill Drama - Speed - 5 Min

32,651 points

32,651

5:00

1.51

18.1

59

174

155
August 27, 2018

2.85 Miles

111 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

Laps

3:43

1

16.1

36

140

148

Coin Toss - Speed - 5 Min

15,568 points

15,568

Points

5:00

0.83

10.0

38

101

126

Dragons Revenge - Speed - 5 Min

45,305 points

45,305

Points

5:00

1.02

12.2

37

101

128

Tutorial

0 points

0

Points

0:01

0

1.4

0

4

0
August 26, 2018

3.38 Miles

115 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

27,170 points

27,170

5:00

0.98

11.8

33

87

111

Coin Toss - Speed - 5 Min

750 points

750

0:14

0.04

9.7

1

58

96

Coin Toss - Power - 5 Min

19,080 points

19,080

2:22

0.59

14.8

18

105

126

Dragons Island - Speed - 5 Min

0 points

0

0:00

0

0.0

0

19

0

Dragons Revenge - Speed - 5 Min

38,455 points

38,455

5:00

0.95

11.4

33

86

110

Dragons Revenge - Speed - 5 Min

270 points

270

0:14

0.02

5.8

1

51

96

Dragons Revenge - Speed - 5 Min

23,016 points

23,016

5:00

0.8

9.6

29

73

120
August 23, 2018

4.46 Miles

179 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

30,209 points

30,209

5:00

0.83

9.9

35

93

119

Dragons Return - Speed - 5 Min

35,437 points

35,437

5:00

0.9

10.8

33

86

120

Dragons Return - Speed - 5 Min

35,639 points

35,639

5:00

0.88

10.5

35

93

125

Dragons Return - Speed - 5 Min

50,980 points

50,980

5:00

1.1

13.2

48

137

148

Dragons Revenge - Speed - 5 Min

21,987 points

21,987

5:00

0.75

8.9

28

68

115
August 21, 2018

9.44 Miles

404 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:53

1

Laps

18:53

5

15.9

208

160

163

Animal Adventure - Speed - 5 Min

2,530 points

2,530

Points

0:15

0.04

8.9

1

72

99

Animal Adventure - Speed - 5 Min

57,114 points

57,114

Points

5:00

1.09

13.0

41

112

130

Dragons Return - Speed - 5 Min

50,119 points

50,119

Points

5:00

1.17

14.0

52

149

137

Dragons Return - Speed - 5 Min

40,379 points

40,379

Points

5:00

1.14

13.7

55

159

141

Dragons Return - Speed - 5 Min

29,633 points

29,633

Points

5:00

0.98

11.8

46

131

144

Dragons Return - Speed - 5 Min

250 points

250

Points

0:05

0.02

10.3

0

78

126
August 19, 2018

6.16 Miles

271 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

78,489 points

78,489

5:00

0.95

11.4

36

97

126

Dragons Island - Speed - 5 Min

59,478 points

59,478

5:00

1.07

12.8

51

145

141

Dragons Return - Speed - 5 Min

39,355 points

39,355

5:00

0.98

11.8

41

111

130

Dragons Return - Speed - 5 Min

46,334 points

46,334

5:00

1.11

13.3

50

143

142

Dragons Return - Speed - 5 Min

29,754 points

29,754

5:00

0.88

10.5

41

113

140

Maze Mania - Speed - 5 Min

47,395 points

47,395

5:00

1.17

14.1

52

150

143

Tutorial

0 points

0

0:02

0

2.0

0

26

0

Tutorial

0 points

0

0:02

0

2.2

0

39

0
August 18, 2018

6.82 Miles

281 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.34 mi in 1:20

0.05

Laps

1:20

0.34

15.3

12

140

138

Billy Goat Falls

3.07 mi in 12:26

0.58

Laps

12:26

3.07

14.8

144

169

156

Animal Adventure - Speed - 5 Min

69,214 points

69,214

Points

5:00

0.96

11.5

33

86

124

Dragons Return - Speed - 5 Min

47,051 points

47,051

Points

5:00

1.19

14.3

49

141

151

Downhill Drama - Speed - 5 Min

29,718 points

29,718

Points

5:00

1.26

15.1

42

118

144
August 17, 2018

3.67 Miles

146 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

43,450 points

43,450

5:00

1.09

13.1

43

119

142

Dragons Return - Speed - 5 Min

41,582 points

41,582

4:59

1.11

13.3

53

152

148

Downhill Drama - Speed - 5 Min

34,291 points

34,291

5:00

1.47

17.7

50

144

154
August 16, 2018

6.04 Miles

231 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

1.46 mi in 4:52

0.12

Laps

4:52

1.46

18.0

52

157

140

Animal Adventure - Speed - 5 Min

76,852 points

76,852

Points

5:00

1.08

13.0

37

100

120

Animal Adventure - Speed - 5 Min

72,079 points

72,079

Points

5:00

1.06

12.7

36

96

124

Dragons Return - Speed - 5 Min

41,060 points

41,060

Points

5:00

1.15

13.7

52

149

140

Dragons Return - Speed - 5 Min

0 points

0

Points

0:04

0

1.8

0

17

0

Maze Mania - Speed - 5 Min

29,913 points

29,913

Points

5:00

1.29

15.5

54

157

158
August 15, 2018

4.43 Miles

167 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:16

1

Laps

5:16

1.5

17.1

54

148

154

Animal Adventure - Speed - 5 Min

94,883 points

94,883

Points

5:00

1.06

12.7

35

92

123

Dragons Return - Speed - 5 Min

37,364 points

37,364

Points

5:00

0.96

11.5

40

109

136

Maze Mania - Speed - 5 Min

30,287 points

30,287

Points

5:00

0.91

11.0

38

103

131
August 13, 2018

5.65 Miles

260 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

41,332 points

41,332

5:00

1.15

13.8

49

139

133

Dragons Return - Speed - 5 Min

45,195 points

45,195

5:00

1.13

13.6

54

157

141

Dragons Return - Speed - 5 Min

38,440 points

38,440

5:00

1.16

13.9

56

161

152

Dragons Return - Speed - 5 Min

33,291 points

33,291

5:00

1.07

12.9

51

145

142

Dragons Return - Speed - 5 Min

41,654 points

41,654

5:00

1.14

13.6

51

145

145
August 12, 2018

3.41 Miles

119 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 5 Min

29,021 points

29,021

5:00

1.34

16.0

40

108

136

Maze Mania - Speed - 5 Min

45,581 points

45,581

5:00

1

12.0

39

105

131

Maze Mania - Speed - 5 Min

40,815 points

40,815

5:00

1.02

12.3

39

107

144

Tutorial

0 points

0

0:50

0.05

3.4

1

10

0
August 11, 2018

8.10 Miles

269 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

250 points

250

0:08

0.01

3.5

0

25

0

Animal Adventure - Speed - 5 Min

58,764 points

58,764

5:00

1.01

12.1

33

88

117

Downhill Drama - Speed - 5 Min

28,389 points

28,389

5:00

1.24

14.9

34

90

117

Downhill Drama - Speed - 5 Min

11,280 points

11,280

4:24

0.58

7.9

22

60

124

Downhill Drama - Speed - 5 Min

29,110 points

29,110

5:00

1.35

16.2

45

127

139

Downhill Drama - Speed - 5 Min

37,825 points

37,825

5:00

1.35

16.2

41

111

141

Downhill Drama - Speed - 5 Min

38,906 points

38,906

5:00

1.36

16.4

45

126

131

Maze Mania - Speed - 5 Min

24,776 points

24,776

5:00

1.2

14.4

48

136

135

Tutorial

0 points

0

0:03

0

2.8

0

106

0
August 10, 2018

7.53 Miles

256 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

34,272 points

34,272

5:00

1.01

12.1

35

94

126

Animal Adventure - Speed - 5 Min

0 points

0

0:26

0

0.1

0

12

0

Animal Adventure - Speed - 5 Min

62,499 points

62,499

5:00

0.97

11.6

33

87

125

Animal Adventure - Speed - 5 Min

105,812 points

105,812

5:00

1.2

14.4

40

111

137

Downhill Drama - Speed - 5 Min

29,707 points

29,707

5:00

1.25

15.0

37

100

122

Downhill Drama - Speed - 5 Min

23,715 points

23,715

5:00

1.18

14.2

44

124

151

Downhill Drama - Speed - 5 Min

0 points

0

0:02

0

0.0

0

17

0

Downhill Drama - Speed - 5 Min

18,780 points

18,780

2:35

0.65

15.1

22

123

148

Downhill Drama - Speed - 5 Min

27,018 points

27,018

5:00

1.27

15.2

43

118

139
August 9, 2018

6.09 Miles

223 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

40,616 points

40,616

5:00

1.3

15.6

49

140

146

Animal Adventure - Speed - 5 Min

27,760 points

27,760

5:00

1.22

14.6

45

126

148

Animal Adventure - Speed - 5 Min

72,876 points

72,876

5:00

1.03

12.3

38

103

119

Downhill Drama - Speed - 5 Min

26,303 points

26,303

5:00

1.25

15.0

47

132

136

Downhill Drama - Speed - 5 Min

11,276 points

11,276

5:00

1.29

15.4

44

123

133
August 8, 2018

4.20 Miles

151 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 5 Min

34,048 points

34,048

5:00

1.3

15.6

42

117

0

Downhill Drama - Speed - 5 Min

23,094 points

23,094

5:00

1.52

18.3

53

152

141

Downhill Drama - Speed - 5 Min

34,280 points

34,280

5:00

1.38

16.5

56

163

152
August 7, 2018

8.03 Miles

285 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

32,242 points

32,242

5:00

1.2

14.4

43

119

142

Dragons Island - Speed - 5 Min

49,069 points

49,069

5:00

1.22

14.6

53

152

152

Downhill Drama - Speed - 5 Min

25,539 points

25,539

5:00

1.04

12.4

35

94

106

Downhill Drama - Speed - 5 Min

38,660 points

38,660

5:00

1.43

17.2

41

112

122

Downhill Drama - Speed - 5 Min

10,560 points

10,560

1:56

0.47

14.7

17

124

134

Downhill Drama - Speed - 5 Min

21,705 points

21,705

5:00

1.39

16.7

51

144

145

Downhill Drama - Speed - 5 Min

21,292 points

21,292

5:00

1.28

15.4

46

129

139
August 4, 2018

6.31 Miles

224 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

22,922 points

22,922

5:00

0.89

10.7

29

74

110

Animal Adventure - Speed - 5 Min

25,427 points

25,427

5:00

1.11

13.3

40

108

132

Animal Adventure - Speed - 5 Min

38,493 points

38,493

5:00

0.97

11.6

32

84

123

Animal Adventure - Speed - 5 Min

33,214 points

33,214

5:00

1

12.0

33

85

124

Dragons Island - Speed - 5 Min

770 points

770

0:34

0.16

16.8

7

190

122

Downhill Drama - Speed - 5 Min

18,278 points

18,278

5:00

1.04

12.4

39

108

132

Downhill Drama - Speed - 5 Min

10,683 points

10,683

5:00

1.14

13.6

44

122

145
August 3, 2018

4.84 Miles

170 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

0 points

0

0:34

0

0.0

1

19

0

Animal Adventure - Speed - 5 Min

18,275 points

18,275

5:00

0.86

10.4

28

70

110

Animal Adventure - Speed - 5 Min

28,162 points

28,162

5:00

0.9

10.8

30

76

102

Animal Adventure - Speed - 5 Min

24,825 points

24,825

5:00

1.06

12.7

36

96

118

Animal Adventure - Speed - 5 Min

25,644 points

25,644

5:00

0.9

10.8

32

84

112

Animal Adventure - Speed - 5 Min

13,619 points

13,619

5:00

1.1

13.1

41

112

127

Animal Adventure - Speed - 5 Min

30 points

30

0:48

0.02

1.8

2

24

0
August 2, 2018

6.64 Miles

251 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:57

1

Laps

3:57

1.02

15.5

37

133

144

Coin Toss - Speed - 5 Min

500 points

500

Points

0:18

0.03

6.3

1

43

105

Coin Toss - Speed - 5 Min

26,511 points

26,511

Points

5:00

1.23

14.8

47

133

139

Animal Adventure - Speed - 5 Min

36,611 points

36,611

Points

5:00

0.89

10.7

28

71

97

Animal Adventure - Speed - 5 Min

31,607 points

31,607

Points

5:00

0.85

10.3

28

69

109

Dragons Island - Speed - 5 Min

49,557 points

49,557

Points

5:00

0.98

11.7

42

116

132

Dragons Island - Speed - 5 Min

13,125 points

13,125

Points

5:00

0.85

10.2

36

96

126

Dragons Return - Speed - 5 Min

35,062 points

35,062

Points

5:00

0.79

9.5

32

84

128
August 1, 2018

4.74 Miles

185 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 8:16

1

Laps

8:16

1.75

12.7

72

122

153

Coin Toss - Speed - 5 Min

45,259 points

45,259

Points

5:00

1.26

15.1

45

124

146

Animal Adventure - Speed - 5 Min

12,323 points

12,323

Points

5:00

0.9

10.8

30

76

117

Dragons Island - Speed - 5 Min

52,611 points

52,611

Points

5:00

0.83

9.9

39

107

133
August 31, 2018

0.0

Miles

31

Calories

36,090

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

10,560 points

13.2

MPH

102

Watts

8

Calories

Animal Adventure - Speed - 5 Min

25,530 points

13.5

MPH

125

Watts

23

Calories
August 30, 2018

1.9

Miles

110

Calories

6,810

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

1.72 mi in 5:40

18.2

MPH

172

Watts

67

Calories

Downhill Drama - Speed - 5 Min

6,810 points

15.5

MPH

144

Watts

33

Calories
August 28, 2018

0.0

Miles

126

Calories

79,274

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 5 Min

40,353 points

14.9

MPH

143

Watts

50

Calories

Dragons Revenge - Speed - 5 Min

6,270 points

17.1

MPH

197

Watts

17

Calories

Downhill Drama - Speed - 5 Min

32,651 points

18.1

MPH

174

Watts

59

Calories
August 27, 2018

1.0

Miles

112

Calories

60,873

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

140

Watts

36

Calories

Coin Toss - Speed - 5 Min

15,568 points

10.0

MPH

101

Watts

38

Calories

Dragons Revenge - Speed - 5 Min

45,305 points

12.2

MPH

101

Watts

37

Calories

Tutorial

0 points

1.4

MPH

4

Watts

0

Calories
August 26, 2018

0.0

Miles

115

Calories

108,741

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

27,170 points

11.8

MPH

87

Watts

33

Calories

Coin Toss - Speed - 5 Min

750 points

9.7

MPH

58

Watts

1

Calories

Coin Toss - Power - 5 Min

19,080 points

14.8

MPH

105

Watts

18

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

19

Watts

0

Calories

Dragons Revenge - Speed - 5 Min

38,455 points

11.4

MPH

86

Watts

33

Calories

Dragons Revenge - Speed - 5 Min

270 points

5.8

MPH

51

Watts

1

Calories

Dragons Revenge - Speed - 5 Min

23,016 points

9.6

MPH

73

Watts

29

Calories
August 23, 2018

0.0

Miles

179

Calories

174,252

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

30,209 points

9.9

MPH

93

Watts

35

Calories

Dragons Return - Speed - 5 Min

35,437 points

10.8

MPH

86

Watts

33

Calories

Dragons Return - Speed - 5 Min

35,639 points

10.5

MPH

93

Watts

35

Calories

Dragons Return - Speed - 5 Min

50,980 points

13.2

MPH

137

Watts

48

Calories

Dragons Revenge - Speed - 5 Min

21,987 points

8.9

MPH

68

Watts

28

Calories
August 21, 2018

5.1

Miles

409

Calories

180,025

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:53

15.9

MPH

160

Watts

208

Calories

Animal Adventure - Speed - 5 Min

2,530 points

8.9

MPH

72

Watts

1

Calories

Animal Adventure - Speed - 5 Min

57,114 points

13.0

MPH

112

Watts

41

Calories

Dragons Return - Speed - 5 Min

50,119 points

14.0

MPH

149

Watts

52

Calories

Dragons Return - Speed - 5 Min

40,379 points

13.7

MPH

159

Watts

55

Calories

Dragons Return - Speed - 5 Min

29,633 points

11.8

MPH

131

Watts

46

Calories

Dragons Return - Speed - 5 Min

250 points

10.3

MPH

78

Watts

0

Calories
August 19, 2018

0.2

Miles

275

Calories

300,805

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

78,489 points

11.4

MPH

97

Watts

36

Calories

Dragons Island - Speed - 5 Min

59,478 points

12.8

MPH

145

Watts

51

Calories

Dragons Return - Speed - 5 Min

39,355 points

11.8

MPH

111

Watts

41

Calories

Dragons Return - Speed - 5 Min

46,334 points

13.3

MPH

143

Watts

50

Calories

Dragons Return - Speed - 5 Min

29,754 points

10.5

MPH

113

Watts

41

Calories

Maze Mania - Speed - 5 Min

47,395 points

14.1

MPH

150

Watts

52

Calories

Tutorial

0 points

2.0

MPH

26

Watts

0

Calories

Tutorial

0 points

2.2

MPH

39

Watts

0

Calories
August 18, 2018

3.4

Miles

281

Calories

145,983

Score

Completed Rides

Speed

Power

Calories

Quicksilver

0.34 mi in 1:20

15.3

MPH

140

Watts

12

Calories

Billy Goat Falls

3.07 mi in 12:26

14.8

MPH

169

Watts

144

Calories

Animal Adventure - Speed - 5 Min

69,214 points

11.5

MPH

86

Watts

33

Calories

Dragons Return - Speed - 5 Min

47,051 points

14.3

MPH

141

Watts

49

Calories

Downhill Drama - Speed - 5 Min

29,718 points

15.1

MPH

118

Watts

42

Calories
August 17, 2018

0.0

Miles

146

Calories

119,323

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

43,450 points

13.1

MPH

119

Watts

43

Calories

Dragons Return - Speed - 5 Min

41,582 points

13.3

MPH

152

Watts

53

Calories

Downhill Drama - Speed - 5 Min

34,291 points

17.7

MPH

144

Watts

50

Calories
August 16, 2018

1.5

Miles

231

Calories

219,904

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

1.46 mi in 4:52

18.0

MPH

157

Watts

52

Calories

Animal Adventure - Speed - 5 Min

76,852 points

13.0

MPH

100

Watts

37

Calories

Animal Adventure - Speed - 5 Min

72,079 points

12.7

MPH

96

Watts

36

Calories

Dragons Return - Speed - 5 Min

41,060 points

13.7

MPH

149

Watts

52

Calories

Dragons Return - Speed - 5 Min

0 points

1.8

MPH

17

Watts

0

Calories

Maze Mania - Speed - 5 Min

29,913 points

15.5

MPH

157

Watts

54

Calories
August 15, 2018

1.5

Miles

168

Calories

162,534

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:16

17.1

MPH

148

Watts

54

Calories

Animal Adventure - Speed - 5 Min

94,883 points

12.7

MPH

92

Watts

35

Calories

Dragons Return - Speed - 5 Min

37,364 points

11.5

MPH

109

Watts

40

Calories

Maze Mania - Speed - 5 Min

30,287 points

11.0

MPH

103

Watts

38

Calories
August 13, 2018

0.0

Miles

260

Calories

199,912

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

41,332 points

13.8

MPH

139

Watts

49

Calories

Dragons Return - Speed - 5 Min

45,195 points

13.6

MPH

157

Watts

54

Calories

Dragons Return - Speed - 5 Min

38,440 points

13.9

MPH

161

Watts

56

Calories

Dragons Return - Speed - 5 Min

33,291 points

12.9

MPH

145

Watts

51

Calories

Dragons Return - Speed - 5 Min

41,654 points

13.6

MPH

145

Watts

51

Calories
August 12, 2018

0.0

Miles

119

Calories

115,417

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 5 Min

29,021 points

16.0

MPH

108

Watts

40

Calories

Maze Mania - Speed - 5 Min

45,581 points

12.0

MPH

105

Watts

39

Calories

Maze Mania - Speed - 5 Min

40,815 points

12.3

MPH

107

Watts

39

Calories

Tutorial

0 points

3.4

MPH

10

Watts

1

Calories
August 11, 2018

0.0

Miles

269

Calories

229,300

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

250 points

3.5

MPH

25

Watts

0

Calories

Animal Adventure - Speed - 5 Min

58,764 points

12.1

MPH

88

Watts

33

Calories

Downhill Drama - Speed - 5 Min

28,389 points

14.9

MPH

90

Watts

34

Calories

Downhill Drama - Speed - 5 Min

11,280 points

7.9

MPH

60

Watts

22

Calories

Downhill Drama - Speed - 5 Min

29,110 points

16.2

MPH

127

Watts

45

Calories

Downhill Drama - Speed - 5 Min

37,825 points

16.2

MPH

111

Watts

41

Calories

Downhill Drama - Speed - 5 Min

38,906 points

16.4

MPH

126

Watts

45

Calories

Maze Mania - Speed - 5 Min

24,776 points

14.4

MPH

136

Watts

48

Calories

Tutorial

0 points

2.8

MPH

106

Watts

0

Calories
August 10, 2018

0.0

Miles

256

Calories

301,803

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

34,272 points

12.1

MPH

94

Watts

35

Calories

Animal Adventure - Speed - 5 Min

0 points

0.1

MPH

12

Watts

0

Calories

Animal Adventure - Speed - 5 Min

62,499 points

11.6

MPH

87

Watts

33

Calories

Animal Adventure - Speed - 5 Min

105,812 points

14.4

MPH

111

Watts

40

Calories

Downhill Drama - Speed - 5 Min

29,707 points

15.0

MPH

100

Watts

37

Calories

Downhill Drama - Speed - 5 Min

23,715 points

14.2

MPH

124

Watts

44

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

17

Watts

0

Calories

Downhill Drama - Speed - 5 Min

18,780 points

15.1

MPH

123

Watts

22

Calories

Downhill Drama - Speed - 5 Min

27,018 points

15.2

MPH

118

Watts

43

Calories
August 9, 2018

0.0

Miles

223

Calories

178,831

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

40,616 points

15.6

MPH

140

Watts

49

Calories

Animal Adventure - Speed - 5 Min

27,760 points

14.6

MPH

126

Watts

45

Calories

Animal Adventure - Speed - 5 Min

72,876 points

12.3

MPH

103

Watts

38

Calories

Downhill Drama - Speed - 5 Min

26,303 points

15.0

MPH

132

Watts

47

Calories

Downhill Drama - Speed - 5 Min

11,276 points

15.4

MPH

123

Watts

44

Calories
August 8, 2018

0.0

Miles

151

Calories

91,422

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 5 Min

34,048 points

15.6

MPH

117

Watts

42

Calories

Downhill Drama - Speed - 5 Min

23,094 points

18.3

MPH

152

Watts

53

Calories

Downhill Drama - Speed - 5 Min

34,280 points

16.5

MPH

163

Watts

56

Calories
August 7, 2018

0.0

Miles

285

Calories

199,067

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

32,242 points

14.4

MPH

119

Watts

43

Calories

Dragons Island - Speed - 5 Min

49,069 points

14.6

MPH

152

Watts

53

Calories

Downhill Drama - Speed - 5 Min

25,539 points

12.4

MPH

94

Watts

35

Calories

Downhill Drama - Speed - 5 Min

38,660 points

17.2

MPH

112

Watts

41

Calories

Downhill Drama - Speed - 5 Min

10,560 points

14.7

MPH

124

Watts

17

Calories

Downhill Drama - Speed - 5 Min

21,705 points

16.7

MPH

144

Watts

51

Calories

Downhill Drama - Speed - 5 Min

21,292 points

15.4

MPH

129

Watts

46

Calories
August 4, 2018

0.0

Miles

224

Calories

149,787

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

22,922 points

10.7

MPH

74

Watts

29

Calories

Animal Adventure - Speed - 5 Min

25,427 points

13.3

MPH

108

Watts

40

Calories

Animal Adventure - Speed - 5 Min

38,493 points

11.6

MPH

84

Watts

32

Calories

Animal Adventure - Speed - 5 Min

33,214 points

12.0

MPH

85

Watts

33

Calories

Dragons Island - Speed - 5 Min

770 points

16.8

MPH

190

Watts

7

Calories

Downhill Drama - Speed - 5 Min

18,278 points

12.4

MPH

108

Watts

39

Calories

Downhill Drama - Speed - 5 Min

10,683 points

13.6

MPH

122

Watts

44

Calories
August 3, 2018

0.0

Miles

170

Calories

110,555

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

19

Watts

1

Calories

Animal Adventure - Speed - 5 Min

18,275 points

10.4

MPH

70

Watts

28

Calories

Animal Adventure - Speed - 5 Min

28,162 points

10.8

MPH

76

Watts

30

Calories

Animal Adventure - Speed - 5 Min

24,825 points

12.7

MPH

96

Watts

36

Calories

Animal Adventure - Speed - 5 Min

25,644 points

10.8

MPH

84

Watts

32

Calories

Animal Adventure - Speed - 5 Min

13,619 points

13.1

MPH

112

Watts

41

Calories

Animal Adventure - Speed - 5 Min

30 points

1.8

MPH

24

Watts

2

Calories
August 2, 2018

1.0

Miles

251

Calories

192,973

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:57

15.5

MPH

133

Watts

37

Calories

Coin Toss - Speed - 5 Min

500 points

6.3

MPH

43

Watts

1

Calories

Coin Toss - Speed - 5 Min

26,511 points

14.8

MPH

133

Watts

47

Calories

Animal Adventure - Speed - 5 Min

36,611 points

10.7

MPH

71

Watts

28

Calories

Animal Adventure - Speed - 5 Min

31,607 points

10.3

MPH

69

Watts

28

Calories

Dragons Island - Speed - 5 Min

49,557 points

11.7

MPH

116

Watts

42

Calories

Dragons Island - Speed - 5 Min

13,125 points

10.2

MPH

96

Watts

36

Calories

Dragons Return - Speed - 5 Min

35,062 points

9.5

MPH

84

Watts

32

Calories
August 1, 2018

1.8

Miles

186

Calories

110,193

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 8:16

12.7

MPH

122

Watts

72

Calories

Coin Toss - Speed - 5 Min

45,259 points

15.1

MPH

124

Watts

45

Calories

Animal Adventure - Speed - 5 Min

12,323 points

10.8

MPH

76

Watts

30

Calories

Dragons Island - Speed - 5 Min

52,611 points

9.9

MPH

107

Watts

39

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 868

of 24,799 Riders

8:57:23

Time

Challenge Totals

August 31, 2018

0.85 Miles

31 Calories

0 Score

August 30, 2018

2.59 Miles

100 Calories

0 Score

August 28, 2018

3.13 Miles

126 Calories

0 Score

August 27, 2018

2.85 Miles

111 Calories

0 Score

August 26, 2018

3.38 Miles

115 Calories

0 Score

August 23, 2018

4.46 Miles

179 Calories

0 Score

August 21, 2018

9.44 Miles

404 Calories

0 Score

August 19, 2018

6.16 Miles

271 Calories

0 Score

August 18, 2018

6.82 Miles

281 Calories

0 Score

August 17, 2018

3.67 Miles

146 Calories

0 Score

August 16, 2018

6.04 Miles

231 Calories

0 Score

August 15, 2018

4.43 Miles

167 Calories

0 Score

August 13, 2018

5.65 Miles

260 Calories

0 Score

August 12, 2018

3.41 Miles

119 Calories

0 Score

August 11, 2018

8.10 Miles

269 Calories

0 Score

August 10, 2018

7.53 Miles

256 Calories

0 Score

August 9, 2018

6.09 Miles

223 Calories

0 Score

August 8, 2018

4.20 Miles

151 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018