Tom Petrecca - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Tom Petrecca

YMCA - Central Maryland - Walter & Betty Ward 50-59

50-59

# 1,178 of 24,778

7:29:20 Time

# 1,178

of 24,778 Riders

7:29:20

Time

Challenge Totals

Miles	79
Calories	3,071
Score	332,785

Timeline

August 27, 2018

8.09 Miles

254 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:25

1

Laps

11:25

2.36

12.4

77

89

0

Redwood Dash

1.50 mi in 6:22

1

Laps

6:22

1.5

14.1

46

97

0

Ravens Roost

2.18 mi in 10:06

0.30

Laps

10:06

2.18

13.0

71

93

0

Dragons Island - Tactics - 10 Min

45,169 points

45,169

Points

10:00

2.05

12.3

60

76

0
August 23, 2018

8.65 Miles

286 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:44

1

Laps

17:44

4.42

15.0

149

116

0

Fruitdale

1.20 mi in 5:15

0.27

Laps

5:15

1.2

13.7

38

97

0

Billy Goat Falls

1.02 mi in 4:36

0.19

Laps

4:36

1.02

13.3

29

83

0

Coin Toss - Tactics - 10 Min

40,485 points

40,485

Points

10:00

2.01

12.1

70

93

120
August 20, 2018

8.36 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:24

1

9:24

2.03

13.0

61

85

0

Quicksilver

6.33 mi in 28:26

1

28:26

6.33

13.4

221

106

120
August 15, 2018

7.56 Miles

222 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:43

1

Laps

8:43

2.03

14.0

62

95

108

Redwood Dash

1.50 mi in 6:37

1

Laps

6:37

1.5

13.6

43

86

105

Lost Valley

2.02 mi in 8:16

0.18

Laps

8:16

2.02

14.7

56

90

112

Coin Toss - Power - 10 Min

38,116 points

38,116

Points

10:00

2.01

12.1

61

77

105
August 14, 2018

9.29 Miles

298 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

Laps

4:01

1

14.9

31

108

0

Fruitdale

4.42 mi in 19:31

1

Laps

19:31

4.42

13.6

137

93

0

Falcon Flight

2.00 mi in 9:24

0.24

Laps

9:24

2

12.8

66

94

0

Coin Toss - Tactics - 10 Min

34,257 points

34,257

Points

9:59

1.87

11.2

63

82

0
August 13, 2018

10.74 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:47

1

10:47

2.36

13.1

74

91

105

Rough Rider

8.38 mi in 39:00

1

39:00

8.38

12.9

275

94

111
August 9, 2018

10.88 Miles

361 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:58

2

Laps

8:58

2

13.4

58

84

0

Dragon Fire

5.00 mi in 23:17

1

Laps

23:17

5

12.9

167

96

0

Ravens Roost

2.00 mi in 9:57

0.28

Laps

9:57

2

12.1

70

94

59

Coin Toss - Power - 10 Min

37,889 points

37,889

Points

10:00

1.88

11.3

66

87

58
August 6, 2018

9.37 Miles

301 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:17

1

Laps

24:17

5

12.4

159

85

0

Rabbit Run

2.36 mi in 11:19

1

Laps

11:19

2.36

12.5

79

92

0

Coin Toss - Tactics - 10 Min

40,364 points

40,364

Points

10:00

2.01

12.0

64

82

120
August 2, 2018

11.28 Miles

332 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:47

1

Laps

15:47

3.37

12.8

103

85

114

Lost Valley

6.00 mi in 25:26

0.52

Laps

25:26

6

14.2

177

92

125

Dragons Island - Tactics - 10 Min

55,689 points

55,689

Points

10:00

1.91

11.5

52

63

112
August 1, 2018

10.68 Miles

359 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:03

1

Laps

12:03

2.36

11.8

76

81

0

Quicksilver

6.33 mi in 31:54

1

Laps

31:54

6.33

11.9

220

91

0

Coin Toss - Tactics - 10 Min

40,816 points

40,816

Points

10:00

1.99

11.9

62

80

0
August 27, 2018

6.1

Miles

255

Calories

45,169

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:25

12.4

MPH

89

Watts

77

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

97

Watts

46

Calories

Ravens Roost

2.18 mi in 10:06

13.0

MPH

93

Watts

71

Calories

Dragons Island - Tactics - 10 Min

45,169 points

12.3

MPH

76

Watts

60

Calories
August 23, 2018

6.7

Miles

286

Calories

40,485

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:44

15.0

MPH

116

Watts

149

Calories

Fruitdale

1.20 mi in 5:15

13.7

MPH

97

Watts

38

Calories

Billy Goat Falls

1.02 mi in 4:36

13.3

MPH

83

Watts

29

Calories

Coin Toss - Tactics - 10 Min

40,485 points

12.1

MPH

93

Watts

70

Calories
August 20, 2018

8.4

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:24

13.0

MPH

85

Watts

61

Calories

Quicksilver

6.33 mi in 28:26

13.4

MPH

106

Watts

221

Calories
August 15, 2018

5.6

Miles

224

Calories

38,116

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:43

14.0

MPH

95

Watts

62

Calories

Redwood Dash

1.50 mi in 6:37

13.6

MPH

86

Watts

43

Calories

Lost Valley

2.02 mi in 8:16

14.7

MPH

90

Watts

56

Calories

Coin Toss - Power - 10 Min

38,116 points

12.1

MPH

77

Watts

61

Calories
August 14, 2018

7.4

Miles

299

Calories

34,257

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

108

Watts

31

Calories

Fruitdale

4.42 mi in 19:31

13.6

MPH

93

Watts

137

Calories

Falcon Flight

2.00 mi in 9:24

12.8

MPH

94

Watts

66

Calories

Coin Toss - Tactics - 10 Min

34,257 points

11.2

MPH

82

Watts

63

Calories
August 13, 2018

10.8

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:47

13.1

MPH

91

Watts

74

Calories

Rough Rider

8.38 mi in 39:00

12.9

MPH

94

Watts

275

Calories
August 9, 2018

9.0

Miles

362

Calories

37,889

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:58

13.4

MPH

84

Watts

58

Calories

Dragon Fire

5.00 mi in 23:17

12.9

MPH

96

Watts

167

Calories

Ravens Roost

2.00 mi in 9:57

12.1

MPH

94

Watts

70

Calories

Coin Toss - Power - 10 Min

37,889 points

11.3

MPH

87

Watts

66

Calories
August 6, 2018

7.4

Miles

302

Calories

40,364

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:17

12.4

MPH

85

Watts

159

Calories

Rabbit Run

2.36 mi in 11:19

12.5

MPH

92

Watts

79

Calories

Coin Toss - Tactics - 10 Min

40,364 points

12.0

MPH

82

Watts

64

Calories
August 2, 2018

9.4

Miles

333

Calories

55,689

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:47

12.8

MPH

85

Watts

103

Calories

Lost Valley

6.00 mi in 25:26

14.2

MPH

92

Watts

177

Calories

Dragons Island - Tactics - 10 Min

55,689 points

11.5

MPH

63

Watts

52

Calories
August 1, 2018

8.7

Miles

359

Calories

40,816

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:03

11.8

MPH

81

Watts

76

Calories

Quicksilver

6.33 mi in 31:54

11.9

MPH

91

Watts

220

Calories

Coin Toss - Tactics - 10 Min

40,816 points

11.9

MPH

80

Watts

62

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 1,178

of 24,778 Riders

7:29:20

Time

Challenge Totals

August 27, 2018

8.09 Miles

254 Calories

0 Score

August 23, 2018

8.65 Miles

286 Calories

0 Score

August 20, 2018

8.36 Miles

283 Calories

0 Score

August 15, 2018

7.56 Miles

222 Calories

0 Score

August 14, 2018

9.29 Miles

298 Calories

0 Score

August 13, 2018

10.74 Miles

349 Calories

0 Score

August 9, 2018

10.88 Miles

361 Calories

0 Score

August 6, 2018

9.37 Miles

301 Calories

0 Score

August 2, 2018

11.28 Miles

332 Calories

0 Score

August 1, 2018

10.68 Miles

359 Calories

0 Score

August 27, 2018

6.1

255

45,169

August 23, 2018

6.7

286

40,485

August 20, 2018

8.4

283

0

August 15, 2018

5.6

224

38,116

August 14, 2018

7.4

299

34,257

August 13, 2018

10.8

350

0

August 9, 2018

9.0

362

37,889

August 6, 2018

7.4

302

40,364

Workout Wizard
August 2018

Workout Wizard
August 2018