Chris Gouch - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Chris Gouch

YMCA - Greater Cleveland - French Creek 40-49

40-49

# 918 of 24,780

8:42:17 Time

# 918

of 24,780 Riders

8:42:17

Time

Challenge Totals

Miles	119
Calories	4,859
Score	0

Timeline

August 31, 2018

8.43 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.84 mi in 23:25

1.08

23:25

5.84

15.0

226

137

111

Mini Mayhem

2.59 mi in 10:40

1.28

10:40

2.59

14.6

99

133

118
August 29, 2018

11.28 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.28 mi in 50:08

1.02

50:08

11.28

13.5

478

135

123
August 28, 2018

11.81 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.02 mi in 37:42

1.05

37:42

10.02

15.9

396

151

133

Redwood Dash

1.79 mi in 7:31

1.19

7:31

1.79

14.3

67

127

138
August 27, 2018

10.01 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.01 mi in 40:34

1.05

40:34

10.01

14.8

374

130

115
August 25, 2018

9.88 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:54

1

4:54

1.5

18.4

59

184

129

Falcon Flight

8.38 mi in 32:04

1

32:04

8.38

15.7

322

143

115
August 21, 2018

6.35 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.82 mi in 7:08

1.21

7:08

1.82

15.3

63

124

128

City Express

4.53 mi in 21:34

1

21:34

4.53

12.6

211

140

113
August 16, 2018

7.44 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:20

1

11:20

2.91

15.4

103

128

124

City Express

4.53 mi in 20:48

1

20:48

4.53

13.1

215

149

119
August 14, 2018

7.44 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 33:03

1

33:03

7.44

13.5

282

119

109
August 13, 2018

7.17 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

2.64 mi in 10:48

0.36

10:48

2.64

14.7

102

133

107

City Express

4.53 mi in 21:28

1

21:28

4.53

12.7

225

151

111
August 11, 2018

6.57 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:38

1

22:38

5.43

14.4

207

128

107

City Express

1.14 mi in 5:53

0.25

5:53

1.14

11.6

57

139

113
August 6, 2018

8.27 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.40 mi in 5:15

1.40

5:15

1.4

16.0

52

145

127

Billy Goat Falls

5.37 mi in 22:50

1

22:50

5.37

14.1

226

141

107

Redwood Dash

1.50 mi in 5:20

1

5:20

1.5

16.9

56

154

121
August 4, 2018

8.81 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.35 mi in 15:13

0.27

15:13

1.35

5.3

60

42

118

Redwood Dash

1.50 mi in 5:22

1

5:22

1.5

16.8

55

150

113

Ravens Roost

1.43 mi in 5:24

0.20

5:24

1.43

15.9

50

132

118

City Express

4.53 mi in 22:25

1

22:25

4.53

12.1

212

134

123
August 3, 2018

7.87 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.41 mi in 2:05

0.41

2:05

0.41

11.8

10

63

102

Alpine Splash

2.93 mi in 14:08

1

14:08

2.93

12.4

121

119

114

City Express

4.53 mi in 23:07

1

23:07

4.53

11.8

224

138

113
August 1, 2018

6.03 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:43

1

5:43

1.5

15.7

48

118

104

City Express

4.53 mi in 25:39

1

25:39

4.53

10.6

205

110

102
August 31, 2018

8.4

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.84 mi in 23:25

15.0

MPH

137

Watts

226

Calories

Mini Mayhem

2.59 mi in 10:40

14.6

MPH

133

Watts

99

Calories
August 29, 2018

11.3

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.28 mi in 50:08

13.5

MPH

135

Watts

478

Calories
August 28, 2018

11.8

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.02 mi in 37:42

15.9

MPH

151

Watts

396

Calories

Redwood Dash

1.79 mi in 7:31

14.3

MPH

127

Watts

67

Calories
August 27, 2018

10.0

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.01 mi in 40:34

14.8

MPH

130

Watts

374

Calories
August 25, 2018

10.1

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:54

18.4

MPH

184

Watts

59

Calories

Falcon Flight

8.38 mi in 32:04

15.7

MPH

143

Watts

322

Calories
August 21, 2018

6.4

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.82 mi in 7:08

15.3

MPH

124

Watts

63

Calories

City Express

4.53 mi in 21:34

12.6

MPH

140

Watts

211

Calories
August 16, 2018

7.7

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:20

15.4

MPH

128

Watts

103

Calories

City Express

4.53 mi in 20:48

13.1

MPH

149

Watts

215

Calories
August 14, 2018

7.6

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 33:03

13.5

MPH

119

Watts

282

Calories
August 13, 2018

7.3

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

2.64 mi in 10:48

14.7

MPH

133

Watts

102

Calories

City Express

4.53 mi in 21:28

12.7

MPH

151

Watts

225

Calories
August 11, 2018

6.7

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 22:38

14.4

MPH

128

Watts

207

Calories

City Express

1.14 mi in 5:53

11.6

MPH

139

Watts

57

Calories
August 6, 2018

8.5

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.40 mi in 5:15

16.0

MPH

145

Watts

52

Calories

Billy Goat Falls

5.37 mi in 22:50

14.1

MPH

141

Watts

226

Calories

Redwood Dash

1.50 mi in 5:20

16.9

MPH

154

Watts

56

Calories
August 4, 2018

9.0

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.35 mi in 15:13

5.3

MPH

42

Watts

60

Calories

Redwood Dash

1.50 mi in 5:22

16.8

MPH

150

Watts

55

Calories

Ravens Roost

1.43 mi in 5:24

15.9

MPH

132

Watts

50

Calories

City Express

4.53 mi in 22:25

12.1

MPH

134

Watts

212

Calories
August 3, 2018

8.0

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.41 mi in 2:05

11.8

MPH

63

Watts

10

Calories

Alpine Splash

2.93 mi in 14:08

12.4

MPH

119

Watts

121

Calories

City Express

4.53 mi in 23:07

11.8

MPH

138

Watts

224

Calories
August 1, 2018

6.1

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:43

15.7

MPH

118

Watts

48

Calories

City Express

4.53 mi in 25:39

10.6

MPH

110

Watts

205

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 918

of 24,780 Riders

8:42:17

Time

Challenge Totals

August 31, 2018

8.43 Miles

325 Calories

0 Score

August 29, 2018

11.28 Miles

478 Calories

0 Score

August 28, 2018

11.81 Miles

463 Calories

0 Score

August 27, 2018

10.01 Miles

374 Calories

0 Score

August 25, 2018

9.88 Miles

381 Calories

0 Score

August 21, 2018

6.35 Miles

274 Calories

0 Score

August 16, 2018

7.44 Miles

318 Calories

0 Score

August 14, 2018

7.44 Miles

282 Calories

0 Score

August 13, 2018

7.17 Miles

327 Calories

0 Score

August 11, 2018

6.57 Miles

264 Calories

0 Score

August 6, 2018

8.27 Miles

334 Calories

0 Score

August 4, 2018

8.81 Miles

377 Calories

0 Score

August 3, 2018

7.87 Miles

355 Calories

0 Score

August 1, 2018

6.03 Miles

253 Calories

0 Score

August 31, 2018

8.4

323

0

August 29, 2018

11.3

477

0

August 28, 2018

11.8

461

0

August 27, 2018

10.0

373

0

Workout Wizard
August 2018

Workout Wizard
August 2018