David Devaney - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

David Devaney

YMCA - Greater Kansas City - Red Bridge 70-79

70-79

# 712 of 29,496

145 Miles

# 712

of 29,496 Riders

145

Miles

Challenge Totals

Miles	145
Calories	4,699
Score	0

Timeline

November 29, 2018

12.72 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:13

1

13:13

2.93

13.3

118

125

116

Sunday Afternoon

7.32 mi in 32:09

1.05

32:09

7.32

13.7

255

108

122

Mini Mayhem

2.47 mi in 11:40

1.22

11:40

2.47

12.7

71

78

85
November 26, 2018

15.95 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

82

84

Rolling Thunder

1.32 mi in 6:18

1.30

6:18

1.32

12.6

39

82

87

Campus Loop

2.40 mi in 10:41

1.19

10:41

2.4

13.5

77

97

111

Fruitdale

4.72 mi in 18:53

1.07

18:53

4.72

15.0

154

112

120

Ironhorse Rush

6.51 mi in 30:04

1.08

30:04

6.51

13.0

250

115

132
November 23, 2018

11.02 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.48 mi in 7:50

1.48

7:50

1.48

11.3

39

60

79

Lost Trail

3.32 mi in 14:59

1.14

14:59

3.32

13.3

111

100

111

Oblivion

6.22 mi in 28:22

1.08

28:22

6.22

13.2

212

101

114
November 19, 2018

9.69 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.80 mi in 22:16

1.09

22:16

4.8

12.9

137

79

93

Fruitdale

4.89 mi in 20:49

1.11

20:49

4.89

14.1

157

102

117
November 17, 2018

14.12 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.50 mi in 8:15

1.50

8:15

1.5

10.9

38

55

75

Rolling Thunder

1.44 mi in 7:16

1.42

7:16

1.44

11.9

45

79

92

Redwood Dash

1.82 mi in 7:58

1.21

7:58

1.82

13.7

56

94

108

Track Fever

9.36 mi in 36:06

1.04

36:06

9.36

15.6

285

107

119
November 15, 2018

8.78 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.35 mi in 7:45

1.35

7:45

1.35

10.5

36

56

85

Evening Bliss

2.91 mi in 13:34

1.24

13:34

2.91

12.9

92

89

111

Bent Spoke

4.52 mi in 20:27

1.13

20:27

4.52

13.3

162

109

128
November 11, 2018

10.57 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:06

1

16:06

3.37

12.6

102

83

98

Farmers Bluff

7.20 mi in 30:44

1.04

30:44

7.2

14.1

244

108

123
November 10, 2018

9.75 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.55 mi in 26:38

3.23

26:38

6.55

14.8

212

109

124

Rabbit Run

3.20 mi in 15:22

1.37

15:22

3.2

12.5

114

100

133
November 8, 2018

13.95 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

29

87

91

Stump Puller

7.51 mi in 33:19

1.09

33:19

7.51

13.5

255

103

127

Dragon Fire

5.44 mi in 23:20

1.09

23:20

5.44

14.0

171

98

110
November 7, 2018

10.78 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.29 mi in 16:28

1.12

16:28

3.29

12.0

125

103

113

Fruitdale

5.01 mi in 21:35

1.13

21:35

5.01

13.9

152

94

116

Mini Mayhem

2.48 mi in 11:12

1.22

11:12

2.48

13.3

71

83

97
November 5, 2018

10.25 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.27 mi in 6:18

1.27

6:18

1.27

12.1

32

63

90

Rolling Thunder

1.56 mi in 8:33

1.54

8:33

1.56

10.9

47

68

95

Campus Loop

2.03 mi in 8:32

1

8:32

2.03

14.3

62

97

114

Lost Trail

3.46 mi in 18:38

1.19

18:38

3.46

11.1

107

72

111

Redwood Dash

1.93 mi in 9:16

1.29

9:16

1.93

12.5

53

72

100
November 3, 2018

8.87 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.08 mi in 30:59

3

30:59

7.08

13.7

225

97

113

Redwood Dash

1.79 mi in 12:42

1.19

12:42

1.79

8.5

41

31

91
November 1, 2018

7.83 Miles

253 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:47

1

Laps

25:47

6.33

14.7

215

115

114

Redwood Dash

1.50 mi in 9:50

1

Laps

9:50

1.5

9.2

38

42

89

Tutorial

0 points

0

Points

0:02

0

5.7

0

36

0
November 29, 2018

12.8

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:13

13.3

MPH

125

Watts

118

Calories

Sunday Afternoon

7.32 mi in 32:09

13.7

MPH

108

Watts

255

Calories

Mini Mayhem

2.47 mi in 11:40

12.7

MPH

78

Watts

71

Calories
November 26, 2018

16.0

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

82

Watts

28

Calories

Rolling Thunder

1.32 mi in 6:18

12.6

MPH

82

Watts

39

Calories

Campus Loop

2.40 mi in 10:41

13.5

MPH

97

Watts

77

Calories

Fruitdale

4.72 mi in 18:53

15.0

MPH

112

Watts

154

Calories

Ironhorse Rush

6.51 mi in 30:04

13.0

MPH

115

Watts

250

Calories
November 23, 2018

11.0

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.48 mi in 7:50

11.3

MPH

60

Watts

39

Calories

Lost Trail

3.32 mi in 14:59

13.3

MPH

100

Watts

111

Calories

Oblivion

6.22 mi in 28:22

13.2

MPH

101

Watts

212

Calories
November 19, 2018

9.7

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.80 mi in 22:16

12.9

MPH

79

Watts

137

Calories

Fruitdale

4.89 mi in 20:49

14.1

MPH

102

Watts

157

Calories
November 17, 2018

14.1

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.50 mi in 8:15

10.9

MPH

55

Watts

38

Calories

Rolling Thunder

1.44 mi in 7:16

11.9

MPH

79

Watts

45

Calories

Redwood Dash

1.82 mi in 7:58

13.7

MPH

94

Watts

56

Calories

Track Fever

9.36 mi in 36:06

15.6

MPH

107

Watts

285

Calories
November 15, 2018

8.8

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.35 mi in 7:45

10.5

MPH

56

Watts

36

Calories

Evening Bliss

2.91 mi in 13:34

12.9

MPH

89

Watts

92

Calories

Bent Spoke

4.52 mi in 20:27

13.3

MPH

109

Watts

162

Calories
November 11, 2018

10.8

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:06

12.6

MPH

83

Watts

102

Calories

Farmers Bluff

7.20 mi in 30:44

14.1

MPH

108

Watts

244

Calories
November 10, 2018

9.9

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.55 mi in 26:38

14.8

MPH

109

Watts

212

Calories

Rabbit Run

3.20 mi in 15:22

12.5

MPH

100

Watts

114

Calories
November 8, 2018

14.0

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

87

Watts

29

Calories

Stump Puller

7.51 mi in 33:19

13.5

MPH

103

Watts

255

Calories

Dragon Fire

5.44 mi in 23:20

14.0

MPH

98

Watts

171

Calories
November 7, 2018

10.8

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.29 mi in 16:28

12.0

MPH

103

Watts

125

Calories

Fruitdale

5.01 mi in 21:35

13.9

MPH

94

Watts

152

Calories

Mini Mayhem

2.48 mi in 11:12

13.3

MPH

83

Watts

71

Calories
November 5, 2018

10.3

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.27 mi in 6:18

12.1

MPH

63

Watts

32

Calories

Rolling Thunder

1.56 mi in 8:33

10.9

MPH

68

Watts

47

Calories

Campus Loop

2.03 mi in 8:32

14.3

MPH

97

Watts

62

Calories

Lost Trail

3.46 mi in 18:38

11.1

MPH

72

Watts

107

Calories

Redwood Dash

1.93 mi in 9:16

12.5

MPH

72

Watts

53

Calories
November 3, 2018

9.0

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.08 mi in 30:59

13.7

MPH

97

Watts

225

Calories

Redwood Dash

1.79 mi in 12:42

8.5

MPH

31

Watts

41

Calories
November 1, 2018

7.8

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:47

14.7

MPH

115

Watts

215

Calories

Redwood Dash

1.50 mi in 9:50

9.2

MPH

42

Watts

38

Calories

Tutorial

0 points

5.7

MPH

36

Watts

0

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 712

of 29,496 Riders

145

Miles

Challenge Totals

November 29, 2018

12.72 Miles

444 Calories

0 Score

November 26, 2018

15.95 Miles

548 Calories

0 Score

November 23, 2018

11.02 Miles

363 Calories

0 Score

November 19, 2018

9.69 Miles

293 Calories

0 Score

November 17, 2018

14.12 Miles

424 Calories

0 Score

November 15, 2018

8.78 Miles

290 Calories

0 Score

November 11, 2018

10.57 Miles

346 Calories

0 Score

November 10, 2018

9.75 Miles

326 Calories

0 Score

November 8, 2018

13.95 Miles

454 Calories

0 Score

November 7, 2018

10.78 Miles

348 Calories

0 Score

November 5, 2018

10.25 Miles

301 Calories

0 Score

November 3, 2018

8.87 Miles

266 Calories

0 Score

November 1, 2018

7.83 Miles

253 Calories

0 Score

November 29, 2018

12.8

444

0

November 26, 2018

16.0

550

0

November 23, 2018

11.0

360

0

November 19, 2018

9.7

292

0

November 17, 2018

14.1

421

0

Road Warrior
November 2018

Road Warrior
November 2018