Dominique Domzout - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Dominique Domzout

Keep Cool - St Julien les Metz 50-59

50-59

# 616 of 29,496

156 Miles

# 616

of 29,496 Riders

156

Miles

Challenge Totals

Miles	156
Calories	6,465
Score	0

Timeline

November 30, 2018

10.17 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

33

118

111

Evening Bliss

2.36 mi in 9:40

1

9:40

2.36

14.6

85

123

123

Coastal Run

3.37 mi in 15:15

1

15:15

3.37

13.3

117

104

113

Bent Spoke

1.94 mi in 9:58

0.49

9:58

1.94

11.7

86

120

91

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

49

107

108
November 28, 2018

4.53 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 29:29

1

29:29

4.53

9.2

225

103

118
November 25, 2018

4.42 Miles

140 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:10

1

Laps

19:10

4.42

13.8

140

98

74

Tutorial

0 points

0

Points

0:00

0

0.2

0

0

0
November 24, 2018

16.06 Miles

789 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 44:43

1

44:43

11.53

15.5

556

183

152

City Express

4.53 mi in 24:33

1

24:33

4.53

11.1

232

134

69
November 23, 2018

7.87 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 31:16

1

31:16

7.87

15.1

357

166

111
November 21, 2018

6.40 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

32

112

142

Coastal Run

3.37 mi in 14:58

1

14:58

3.37

13.5

113

102

136

Mini Mayhem

2.03 mi in 9:03

1

9:03

2.03

13.5

67

101

137
November 20, 2018

16.52 Miles

635 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 36:58

1

36:58

6.98

11.3

253

90

115

Monkey Pass

9.54 mi in 36:10

1

36:10

9.54

15.8

382

152

127
November 18, 2018

18.54 Miles

756 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 34:58

1

34:58

8.38

14.4

317

127

131

Drifters Peak

10.16 mi in 46:07

1

46:07

10.16

13.2

439

134

119
November 15, 2018

10.01 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 39:08

1

39:08

10.01

15.3

440

163

156
November 14, 2018

8.43 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:04

1

19:04

4.42

13.9

144

102

61

Bent Spoke

4.01 mi in 17:17

1

17:17

4.01

13.9

156

127

65
November 11, 2018

18.30 Miles

825 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:19:16

1

1:19:16

18.3

13.9

825

149

124
November 7, 2018

1.00 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

32

109

136
November 3, 2018

7.87 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 55:23

1

55:23

7.87

8.5

316

71

100
November 2, 2018

13.51 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 56:26

1

56:26

13.51

14.4

501

124

126
November 1, 2018

11.53 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:04:43

1

1:04:43

11.53

10.7

509

107

122
November 30, 2018

10.3

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

118

Watts

33

Calories

Evening Bliss

2.36 mi in 9:40

14.6

MPH

123

Watts

85

Calories

Coastal Run

3.37 mi in 15:15

13.3

MPH

104

Watts

117

Calories

Bent Spoke

1.94 mi in 9:58

11.7

MPH

120

Watts

86

Calories

Redwood Dash

1.50 mi in 6:16

14.4

MPH

107

Watts

49

Calories
November 28, 2018

4.5

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 29:29

9.2

MPH

103

Watts

225

Calories
November 25, 2018

4.4

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:10

13.8

MPH

98

Watts

140

Calories

Tutorial

0 points

0.2

MPH

0

Watts

0

Calories
November 24, 2018

16.1

Miles

791

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 44:43

15.5

MPH

183

Watts

556

Calories

City Express

4.53 mi in 24:33

11.1

MPH

134

Watts

232

Calories
November 23, 2018

7.9

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 31:16

15.1

MPH

166

Watts

357

Calories
November 21, 2018

6.4

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

112

Watts

32

Calories

Coastal Run

3.37 mi in 14:58

13.5

MPH

102

Watts

113

Calories

Mini Mayhem

2.03 mi in 9:03

13.5

MPH

101

Watts

67

Calories
November 20, 2018

16.5

Miles

636

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 36:58

11.3

MPH

90

Watts

253

Calories

Monkey Pass

9.54 mi in 36:10

15.8

MPH

152

Watts

382

Calories
November 18, 2018

18.6

Miles

757

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 34:58

14.4

MPH

127

Watts

317

Calories

Drifters Peak

10.16 mi in 46:07

13.2

MPH

134

Watts

439

Calories
November 15, 2018

10.1

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 39:08

15.3

MPH

163

Watts

440

Calories
November 14, 2018

8.5

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:04

13.9

MPH

102

Watts

144

Calories

Bent Spoke

4.01 mi in 17:17

13.9

MPH

127

Watts

156

Calories
November 11, 2018

18.3

Miles

826

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:19:16

13.9

MPH

149

Watts

825

Calories
November 7, 2018

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

109

Watts

32

Calories
November 3, 2018

7.9

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 55:23

8.5

MPH

71

Watts

316

Calories
November 2, 2018

13.5

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 56:26

14.4

MPH

124

Watts

501

Calories
November 1, 2018

11.6

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:04:43

10.7

MPH

107

Watts

509

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 616

of 29,496 Riders

156

Miles

Challenge Totals

November 30, 2018

10.17 Miles

369 Calories

0 Score

November 28, 2018

4.53 Miles

225 Calories

0 Score

November 25, 2018

4.42 Miles

140 Calories

0 Score

November 24, 2018

16.06 Miles

789 Calories

0 Score

November 23, 2018

7.87 Miles

357 Calories

0 Score

November 21, 2018

6.40 Miles

212 Calories

0 Score

November 20, 2018

16.52 Miles

635 Calories

0 Score

November 18, 2018

18.54 Miles

756 Calories

0 Score

November 15, 2018

10.01 Miles

440 Calories

0 Score

November 14, 2018

8.43 Miles

300 Calories

0 Score

November 11, 2018

18.30 Miles

825 Calories

0 Score

November 7, 2018

1.00 Miles

32 Calories

0 Score

November 3, 2018

7.87 Miles

316 Calories

0 Score

November 2, 2018

13.51 Miles

501 Calories

0 Score

November 1, 2018

11.53 Miles

509 Calories

0 Score

November 30, 2018

10.3

380

0

November 28, 2018

4.5

226

0

November 25, 2018

4.4

142

0

Road Warrior
November 2018

Road Warrior
November 2018