Anna Burrill - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Anna Burrill

YMCA - South Hampton Roads - Taylor Bend 40-49

40-49

# 238 of 29,495

240 Miles

# 238

of 29,495 Riders

240

Miles

Challenge Totals

Miles	229
Calories	7,294
Score	0

Timeline

November 28, 2018

14.21 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

14.21 mi in 59:46

7

59:46

14.21

14.3

415

92

151
November 27, 2018

24.99 Miles

840 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

18.99 mi in 1:20:28

3

1:20:28

18.99

14.2

650

111

152

Redwood Dash

6.00 mi in 24:31

4

24:31

6

14.7

190

106

154
November 21, 2018

19.90 Miles

575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:20

2

8:20

2

14.4

56

89

138

Rolling Thunder

3.06 mi in 12:33

3

12:33

3.06

14.6

93

101

153

Fruitdale

8.84 mi in 37:30

2

37:30

8.84

14.1

255

89

146

Redwood Dash

6.00 mi in 24:49

4

24:49

6

14.5

170

90

143
November 20, 2018

16.76 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

16.76 mi in 1:17:51

2

1:17:51

16.76

12.9

517

87

146
November 19, 2018

10.00 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 42:30

2

42:30

10

14.1

302

95

169
November 16, 2018

22.00 Miles

677 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:10

1

9:10

2.03

13.3

56

80

143

Evening Bliss

2.36 mi in 10:00

1

10:00

2.36

14.2

72

96

152

Lost Trail

2.91 mi in 13:20

1

13:20

2.91

13.1

86

84

146

Coastal Run

3.37 mi in 14:42

1

14:42

3.37

13.8

100

91

154

Alpine Splash

2.93 mi in 15:03

1

15:03

2.93

11.7

106

94

154

Bent Spoke

4.01 mi in 18:07

1

18:07

4.01

13.3

130

96

157

Rabbit Run

2.36 mi in 10:23

1

10:23

2.36

13.6

70

89

147

Mini Mayhem

2.03 mi in 9:16

1

9:16

2.03

13.1

57

78

143
November 15, 2018

19.89 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

28

85

155

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

31

103

162

Campus Loop

2.03 mi in 8:48

1

8:48

2.03

13.8

58

86

152

Evening Bliss

2.36 mi in 10:12

1

10:12

2.36

13.9

71

93

156

Lost Trail

2.91 mi in 13:30

1

13:30

2.91

12.9

87

84

150

Alpine Splash

2.93 mi in 16:28

1

16:28

2.93

10.7

105

83

147

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

40

85

159

Rabbit Run

2.36 mi in 10:25

1

10:25

2.36

13.6

71

90

69

Mini Mayhem

2.03 mi in 10:23

1

10:23

2.03

11.7

52

60

133

Titan Time

1.75 mi in 8:21

1

8:21

1.75

12.6

59

96

166
November 13, 2018

10.07 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

10.07 mi in 50:33

4.27

50:33

10.07

12.0

287

71

133
November 11, 2018

18.16 Miles

575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 26:26

2

26:26

5.82

13.2

175

86

150

Quicksilver

6.33 mi in 29:31

1

29:31

6.33

12.9

190

84

148

Ironhorse Rush

6.01 mi in 27:32

1

27:32

6.01

13.1

210

103

162
November 10, 2018

10.00 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 38:18

2

38:18

10

15.7

341

124

165
November 9, 2018

20.08 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

6.12 mi in 30:03

6

30:03

6.12

12.2

172

72

134

Sunday Afternoon

13.96 mi in 1:12:03

2

1:12:03

13.96

11.6

442

78

137
November 8, 2018

10.15 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 41:25

5

41:25

10.15

14.7

329

108

155
November 7, 2018

13.00 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

13.00 mi in 56:02

4.47

56:02

13

13.9

436

105

157
November 6, 2018

7.64 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

7.64 mi in 37:56

1.91

37:56

7.64

12.1

270

95

152
November 5, 2018

12.02 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

12.02 mi in 58:05

2

58:05

12.02

12.4

449

105

157
November 4, 2018

10.13 Miles

304 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

10.13 mi in 45:19

4.30

Laps

45:19

10.13

13.4

304

88

161

Tutorial

0 points

0

Points

0:01

0

5.2

0

66

0
November 28, 2018

26.9

Miles

846

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

14.21 mi in 59:46

14.3

MPH

92

Watts

415

Calories
November 27, 2018

12.3

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

18.99 mi in 1:20:28

14.2

MPH

111

Watts

650

Calories

Redwood Dash

6.00 mi in 24:31

14.7

MPH

106

Watts

190

Calories
November 21, 2018

19.9

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:20

14.4

MPH

89

Watts

56

Calories

Rolling Thunder

3.06 mi in 12:33

14.6

MPH

101

Watts

93

Calories

Fruitdale

8.84 mi in 37:30

14.1

MPH

89

Watts

255

Calories

Redwood Dash

6.00 mi in 24:49

14.5

MPH

90

Watts

170

Calories
November 20, 2018

16.8

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

16.76 mi in 1:17:51

12.9

MPH

87

Watts

517

Calories
November 19, 2018

10.0

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 42:30

14.1

MPH

95

Watts

302

Calories
November 16, 2018

22.3

Miles

685

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:10

13.3

MPH

80

Watts

56

Calories

Evening Bliss

2.36 mi in 10:00

14.2

MPH

96

Watts

72

Calories

Lost Trail

2.91 mi in 13:20

13.1

MPH

84

Watts

86

Calories

Coastal Run

3.37 mi in 14:42

13.8

MPH

91

Watts

100

Calories

Alpine Splash

2.93 mi in 15:03

11.7

MPH

94

Watts

106

Calories

Bent Spoke

4.01 mi in 18:07

13.3

MPH

96

Watts

130

Calories

Rabbit Run

2.36 mi in 10:23

13.6

MPH

89

Watts

70

Calories

Mini Mayhem

2.03 mi in 9:16

13.1

MPH

78

Watts

57

Calories
November 15, 2018

20.0

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

85

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

103

Watts

31

Calories

Campus Loop

2.03 mi in 8:48

13.8

MPH

86

Watts

58

Calories

Evening Bliss

2.36 mi in 10:12

13.9

MPH

93

Watts

71

Calories

Lost Trail

2.91 mi in 13:30

12.9

MPH

84

Watts

87

Calories

Alpine Splash

2.93 mi in 16:28

10.7

MPH

83

Watts

105

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

85

Watts

40

Calories

Rabbit Run

2.36 mi in 10:25

13.6

MPH

90

Watts

71

Calories

Mini Mayhem

2.03 mi in 10:23

11.7

MPH

60

Watts

52

Calories

Titan Time

1.75 mi in 8:21

12.6

MPH

96

Watts

59

Calories
November 13, 2018

10.1

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

10.07 mi in 50:33

12.0

MPH

71

Watts

287

Calories
November 11, 2018

18.2

Miles

575

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 26:26

13.2

MPH

86

Watts

175

Calories

Quicksilver

6.33 mi in 29:31

12.9

MPH

84

Watts

190

Calories

Ironhorse Rush

6.01 mi in 27:32

13.1

MPH

103

Watts

210

Calories
November 10, 2018

10.0

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 38:18

15.7

MPH

124

Watts

341

Calories
November 9, 2018

20.1

Miles

612

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

6.12 mi in 30:03

12.2

MPH

72

Watts

172

Calories

Sunday Afternoon

13.96 mi in 1:12:03

11.6

MPH

78

Watts

442

Calories
November 8, 2018

10.1

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

10.15 mi in 41:25

14.7

MPH

108

Watts

329

Calories
November 7, 2018

13.0

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

13.00 mi in 56:02

13.9

MPH

105

Watts

436

Calories
November 6, 2018

7.6

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

7.64 mi in 37:56

12.1

MPH

95

Watts

270

Calories
November 5, 2018

12.0

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

12.02 mi in 58:05

12.4

MPH

105

Watts

449

Calories
November 4, 2018

10.1

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

10.13 mi in 45:19

13.4

MPH

88

Watts

304

Calories

Tutorial

0 points

5.2

MPH

66

Watts

0

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 238

of 29,495 Riders

240

Miles

Challenge Totals

November 28, 2018

14.21 Miles

415 Calories

0 Score

November 27, 2018

24.99 Miles

840 Calories

0 Score

November 21, 2018

19.90 Miles

575 Calories

0 Score

November 20, 2018

16.76 Miles

517 Calories

0 Score

November 19, 2018

10.00 Miles

302 Calories

0 Score

November 16, 2018

22.00 Miles

677 Calories

0 Score

November 15, 2018

19.89 Miles

603 Calories

0 Score

November 13, 2018

10.07 Miles

287 Calories

0 Score

November 11, 2018

18.16 Miles

575 Calories

0 Score

November 10, 2018

10.00 Miles

341 Calories

0 Score

November 9, 2018

20.08 Miles

614 Calories

0 Score

November 8, 2018

10.15 Miles

329 Calories

0 Score

November 7, 2018

13.00 Miles

436 Calories

0 Score

November 6, 2018

7.64 Miles

270 Calories

0 Score

November 5, 2018

12.02 Miles

449 Calories

0 Score

November 4, 2018

10.13 Miles

304 Calories

0 Score

November 28, 2018

26.9

846

0

November 27, 2018

12.3

407

0

Road Warrior
November 2018

Road Warrior
November 2018