Dennis Blank - King of the Mountains

King of the Mountains
December 2018

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King of the Mountains
December 2018

Dennis Blank

YMCA - Greater Omaha - Healthy Living Center 70-79

70-79

# 13,670 of 29,060

5 Points

# 13,670

of 29,060 Riders

5

Points

Challenge Totals

Miles	392
Calories	12,735
Score	0

Timeline

December 29, 2018

26.54 Miles

873 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

2.70 mi in 9:56

0.39

9:56

2.7

16.3

91

129

126

Lost Valley

5.95 mi in 19:56

0.52

19:56

5.95

17.9

201

144

93

City Express

0.56 mi in 1:50

0.12

1:50

0.56

18.3

15

118

0

City Express

0.56 mi in 1:46

0.12

1:46

0.56

19.0

17

137

0

City Express

0.55 mi in 1:42

0.12

1:42

0.55

19.4

15

125

56

Fruitdale (Timed)

4.26 mi in 15:00

1

15:00

4.26

17.0

152

145

93

Redwood Dash (Timed)

3.81 mi in 15:00

1

15:00

3.81

15.2

117

106

154

Redwood Dash (Timed)

4.22 mi in 15:00

1

15:00

4.22

16.9

142

134

0

Redwood Dash (Timed)

3.93 mi in 15:00

1

15:00

3.93

15.7

123

113

123
December 27, 2018

18.47 Miles

628 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

2.06 mi in 7:12

0.38

7:12

2.06

17.2

68

133

119

Sunday Afternoon

2.70 mi in 10:19

0.39

10:19

2.7

15.7

92

126

123

City Express

0.55 mi in 1:48

0.12

1:48

0.55

18.3

15

122

111

City Express

0.56 mi in 1:44

0.12

1:44

0.56

19.4

16

136

118

City Express

0.60 mi in 2:10

0.13

2:10

0.6

16.6

20

128

119

City Express

0.55 mi in 1:52

0.12

1:52

0.55

17.7

16

125

0

Expresso Speedway (Timed)

1.37 mi in 5:00

1

5:00

1.37

16.4

44

124

104

Expresso Speedway (Timed)

1.44 mi in 5:00

1

5:00

1.44

17.3

49

141

112

Fruitdale (Timed)

4.28 mi in 15:00

1

15:00

4.28

17.1

154

147

126

Redwood Dash (Timed)

4.36 mi in 15:00

1

15:00

4.36

17.4

153

146

116
December 26, 2018

20.93 Miles

713 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.92 mi in 24:53

1.09

24:53

6.92

16.7

269

156

83

Lost Valley

1.17 mi in 4:20

0.10

4:20

1.17

16.2

33

102

113

City Express

0.56 mi in 1:52

0.12

1:52

0.56

18.0

14

109

113

City Express

0.55 mi in 1:47

0.12

1:47

0.55

18.5

15

122

116

City Express

0.55 mi in 1:40

0.12

1:40

0.55

19.8

16

142

121

City Express

0.55 mi in 1:39

0.12

1:39

0.55

20.0

17

155

0

Expresso Speedway (Timed)

2.81 mi in 10:00

1

10:00

2.81

16.9

95

134

109

Fruitdale (Timed)

3.82 mi in 15:00

1

15:00

3.82

15.3

124

113

111

Redwood Dash (Timed)

4.00 mi in 15:00

1

15:00

4

16.0

131

122

119
December 22, 2018

20.80 Miles

676 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

31

111

110

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

34

131

111

Lost Valley

5.95 mi in 19:24

0.52

19:24

5.95

18.4

206

153

126

Lost Valley

1.17 mi in 4:06

0.10

4:06

1.17

17.1

33

114

114

City Express

0.56 mi in 1:56

0.12

1:56

0.56

17.4

15

111

125

City Express

0.55 mi in 1:33

0.12

1:33

0.55

21.3

19

179

0

Expresso Speedway (Timed)

1.28 mi in 5:00

1

5:00

1.28

15.4

39

105

104

Fruitdale (Timed)

4.15 mi in 15:00

1

15:00

4.15

16.6

144

136

103

Redwood Dash (Timed)

3.83 mi in 15:00

1

15:00

3.83

15.3

116

105

103

Redwood Dash (Timed)

1.31 mi in 5:00

1

5:00

1.31

15.7

41

112

59
December 21, 2018

16.46 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.97 mi in 21:09

0.52

21:09

5.97

16.9

189

126

111

City Express

0.57 mi in 1:55

0.13

1:55

0.57

17.8

15

112

0

City Express

0.57 mi in 1:52

0.13

1:52

0.57

18.3

16

126

102

Expresso Speedway (Timed)

1.29 mi in 5:00

1

5:00

1.29

15.5

39

107

108

Redwood Dash (Timed)

3.91 mi in 15:00

1

15:00

3.91

15.6

122

111

106

Redwood Dash (Timed)

4.15 mi in 15:00

1

15:00

4.15

16.6

138

129

102
December 20, 2018

27.36 Miles

891 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

2.06 mi in 7:50

0.38

7:50

2.06

15.8

66

116

106

Sunday Afternoon

2.70 mi in 9:40

0.39

9:40

2.7

16.8

94

138

114

Lost Valley

5.95 mi in 20:17

0.52

20:17

5.95

17.6

200

140

111

City Express

0.55 mi in 1:47

0.12

1:47

0.55

18.5

15

122

95

City Express

0.56 mi in 1:46

0.12

1:46

0.56

19.0

16

133

115

City Express

0.55 mi in 1:44

0.12

1:44

0.55

19.0

16

138

118

City Express

0.55 mi in 2:01

0.12

2:01

0.55

16.4

13

92

105

City Express

0.65 mi in 2:38

0.14

2:38

0.65

14.8

20

104

108

City Express

0.55 mi in 1:50

0.12

1:50

0.55

18.0

15

120

112

City Express

0.55 mi in 1:53

0.12

1:53

0.55

17.5

13

100

129

City Express

0.55 mi in 1:40

0.12

1:40

0.55

19.8

16

135

113

City Express

0.55 mi in 1:40

0.12

1:40

0.55

19.8

16

135

119

City Express

0.55 mi in 1:32

0.12

1:32

0.55

21.5

19

184

114

Expresso Speedway (Timed)

1.40 mi in 5:00

1

5:00

1.4

16.8

47

132

80

Expresso Speedway (Timed)

1.37 mi in 5:00

1

5:00

1.37

16.4

44

122

114

Fruitdale (Timed)

4.32 mi in 15:00

1

15:00

4.32

17.3

157

150

92

Redwood Dash (Timed)

3.95 mi in 15:00

1

15:00

3.95

15.8

125

115

109
December 19, 2018

35.72 Miles

1,096 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

1.81 mi in 6:35

0.34

6:35

1.81

16.5

54

113

112

Stormy Hollow

0.27 mi in 1:03

0.04

1:03

0.27

15.4

8

117

107

Sunday Afternoon

2.70 mi in 10:08

0.39

10:08

2.7

16.0

88

122

113

Sunday Afternoon

0.76 mi in 2:50

0.11

2:50

0.76

16.1

24

118

114

Falcon Flight

0.70 mi in 2:30

0.08

2:30

0.7

16.8

20

116

110

Lost Valley

5.95 mi in 22:09

0.52

22:09

5.95

16.1

176

109

111

Lost Valley

1.17 mi in 4:03

0.10

4:03

1.17

17.3

36

127

115

City Express

0.56 mi in 1:56

0.12

1:56

0.56

17.4

14

103

113

City Express

0.57 mi in 1:51

0.13

1:51

0.57

18.5

16

126

115

City Express

0.55 mi in 1:44

0.12

1:44

0.55

19.0

15

126

107

City Express

0.55 mi in 1:54

0.12

1:54

0.55

17.4

15

116

115

City Express

0.54 mi in 1:48

0.12

1:48

0.54

18.0

13

101

105

City Express

0.55 mi in 1:46

0.12

1:46

0.55

18.7

14

113

111

City Express

0.60 mi in 2:19

0.13

2:19

0.6

15.5

19

112

112

City Express

0.57 mi in 2:06

0.13

2:06

0.57

16.3

14

95

104

City Express

0.55 mi in 1:48

0.12

1:48

0.55

18.3

14

113

106

City Express

0.55 mi in 1:42

0.12

1:42

0.55

19.4

16

132

115

City Express

0.55 mi in 1:42

0.12

1:42

0.55

19.4

15

128

118

Expresso Speedway (Timed)

1.38 mi in 5:00

1

5:00

1.38

16.6

45

124

113

Expresso Speedway (Timed)

1.35 mi in 5:00

1

5:00

1.35

16.2

43

118

113

Expresso Speedway (Timed)

1.31 mi in 5:00

1

5:00

1.31

15.7

40

109

110

Fruitdale (Timed)

4.06 mi in 15:00

1

15:00

4.06

16.2

136

127

0

Redwood Dash (Timed)

3.94 mi in 15:00

1

15:00

3.94

15.8

122

112

106

Redwood Dash (Timed)

2.86 mi in 10:00

1

10:00

2.86

17.2

97

138

118

Redwood Dash (Timed)

1.32 mi in 5:00

1

5:00

1.32

15.8

41

113

111
December 18, 2018

29.41 Miles

985 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

2.70 mi in 10:14

0.39

10:14

2.7

15.8

90

123

110

Lost Valley

5.96 mi in 19:48

0.52

19:48

5.96

18.1

202

146

127

City Express

0.55 mi in 1:52

0.12

1:52

0.55

17.7

14

103

107

City Express

0.55 mi in 1:49

0.12

1:49

0.55

18.2

14

106

0

City Express

0.55 mi in 1:52

0.12

1:52

0.55

17.7

15

119

107

City Express

0.56 mi in 1:46

0.12

1:46

0.56

19.0

16

126

114

City Express

0.55 mi in 1:31

0.12

1:31

0.55

21.8

19

184

0

Expresso Speedway (Timed)

1.30 mi in 5:00

1

5:00

1.3

15.6

40

108

111

Fruitdale (Timed)

5.53 mi in 20:00

1

20:00

5.53

16.6

192

136

113

Fruitdale (Timed)

2.68 mi in 10:00

1

10:00

2.68

16.1

91

128

126

Fruitdale (Timed)

1.27 mi in 5:00

1

5:00

1.27

15.2

40

108

112

Redwood Dash (Timed)

4.57 mi in 15:00

1

15:00

4.57

18.3

170

165

114

Redwood Dash (Timed)

1.30 mi in 5:00

1

5:00

1.3

15.6

40

111

113

Redwood Dash (Timed)

1.34 mi in 5:00

1

5:00

1.34

16.1

43

120

118
December 17, 2018

17.17 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:58

2

6:58

2

17.2

73

152

69

Lost Valley

5.95 mi in 20:59

0.52

20:59

5.95

17.0

190

127

122

City Express

0.55 mi in 1:45

0.12

1:45

0.55

18.9

15

118

110

City Express

0.55 mi in 1:45

0.12

1:45

0.55

18.9

16

137

106

Expresso Speedway (Timed)

1.33 mi in 5:00

1

5:00

1.33

16.0

42

115

146

Expresso Speedway (Timed)

1.32 mi in 5:00

1

5:00

1.32

15.8

42

116

54

Redwood Dash (Timed)

3.99 mi in 15:00

1

15:00

3.99

16.0

128

118

0

Redwood Dash (Timed)

1.48 mi in 5:00

1

5:00

1.48

17.8

53

154

120
December 15, 2018

20.66 Miles

674 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

2.67 mi in 9:42

0.38

9:42

2.67

16.5

90

132

48

Lost Valley

5.95 mi in 20:43

0.52

20:43

5.95

17.2

190

129

52

City Express

0.55 mi in 1:46

0.12

1:46

0.55

18.7

14

114

0

City Express

0.55 mi in 2:01

0.12

2:01

0.55

16.4

15

106

0

Expresso Speedway (Timed)

1.35 mi in 5:00

1

5:00

1.35

16.2

43

120

0

Fruitdale (Timed)

4.24 mi in 15:00

1

15:00

4.24

17.0

150

143

59

Redwood Dash (Timed)

3.96 mi in 15:00

1

15:00

3.96

15.8

125

115

104

Redwood Dash (Timed)

1.39 mi in 5:00

1

5:00

1.39

16.7

47

132

122
December 12, 2018

15.96 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.95 mi in 20:48

0.52

20:48

5.95

17.2

190

128

96

City Express

0.55 mi in 1:44

0.12

1:44

0.55

19.0

15

124

0

City Express

0.55 mi in 1:44

0.12

1:44

0.55

19.0

15

125

0

City Express

0.55 mi in 1:58

0.12

1:58

0.55

16.8

18

134

0

Expresso Speedway (Timed)

1.39 mi in 5:00

1

5:00

1.39

16.7

46

130

0

Fruitdale (Timed)

2.72 mi in 10:00

1

10:00

2.72

16.3

94

132

132

Redwood Dash (Timed)

4.25 mi in 15:00

1

15:00

4.25

17.0

146

138

101
December 11, 2018

22.00 Miles

732 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.95 mi in 19:54

0.52

19:54

5.95

17.9

198

142

189

Expresso Speedway (Timed)

1.46 mi in 5:00

1

5:00

1.46

17.5

51

146

106

Fruitdale (Timed)

8.28 mi in 30:00

1

30:00

8.28

16.6

290

137

106

Redwood Dash (Timed)

3.55 mi in 15:00

1

15:00

3.55

14.2

102

89

103

Redwood Dash (Timed)

2.76 mi in 10:00

1

10:00

2.76

16.6

91

128

127
December 8, 2018

22.37 Miles

679 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:46

1

16:46

4.42

15.8

142

118

133

Lost Valley

5.96 mi in 22:11

0.52

22:11

5.96

16.1

177

109

115

City Express

0.56 mi in 1:54

0.12

1:54

0.56

17.7

14

103

111

City Express

0.57 mi in 1:59

0.13

1:59

0.57

17.2

16

114

117

City Express

0.56 mi in 1:50

0.12

1:50

0.56

18.3

15

116

110

Expresso Speedway (Timed)

1.27 mi in 5:00

1

5:00

1.27

15.2

37

101

109

Redwood Dash (Timed)

3.63 mi in 15:00

1

15:00

3.63

14.5

105

93

106

Redwood Dash (Timed)

1.27 mi in 5:00

1

5:00

1.27

15.2

38

104

111

Redwood Dash (Timed)

4.13 mi in 15:00

1

15:00

4.13

16.5

135

126

113
December 7, 2018

31.46 Miles

1,002 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.95 mi in 19:59

0.52

19:59

5.95

17.9

196

139

126

Lost Valley

5.95 mi in 20:03

0.52

20:03

5.95

17.8

194

137

127

Lost Valley

1.17 mi in 4:21

0.10

4:21

1.17

16.1

33

102

118

City Express

0.56 mi in 1:53

0.12

1:53

0.56

17.8

14

106

119

City Express

0.56 mi in 1:49

0.12

1:49

0.56

18.5

15

121

121

City Express

0.55 mi in 1:52

0.12

1:52

0.55

17.7

13

98

113

City Express

0.55 mi in 1:44

0.12

1:44

0.55

19.0

15

120

119

Expresso Speedway (Timed)

1.32 mi in 5:00

1

5:00

1.32

15.8

41

113

114

Expresso Speedway (Timed)

1.31 mi in 5:00

1

5:00

1.31

15.7

40

109

117

Expresso Speedway (Timed)

1.32 mi in 5:00

1

5:00

1.32

15.8

41

112

116

Fruitdale (Timed)

4.07 mi in 15:00

1

15:00

4.07

16.3

136

127

120

Redwood Dash (Timed)

4.24 mi in 15:00

1

15:00

4.24

17.0

144

136

111

Redwood Dash (Timed)

3.91 mi in 15:00

1

15:00

3.91

15.6

121

111

116
December 6, 2018

34.77 Miles

1,072 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.95 mi in 21:54

0.52

21:54

5.95

16.3

181

114

112

Lost Valley

1.17 mi in 4:11

0.10

4:11

1.17

16.8

31

104

109

City Express

0.55 mi in 1:51

0.12

1:51

0.55

17.8

14

103

110

City Express

0.55 mi in 1:43

0.12

1:43

0.55

19.2

15

122

118

City Express

0.56 mi in 1:45

0.12

1:45

0.56

19.2

15

126

116

City Express

0.56 mi in 1:45

0.12

1:45

0.56

19.2

16

136

126

City Express

0.57 mi in 1:48

0.13

1:48

0.57

19.0

16

132

114

City Express

0.56 mi in 1:53

0.12

1:53

0.56

17.8

16

122

118

City Express

0.55 mi in 1:38

0.12

1:38

0.55

20.2

17

150

115

City Express

0.56 mi in 1:54

0.12

1:54

0.56

17.7

15

117

118

City Express

0.56 mi in 1:55

0.12

1:55

0.56

17.5

14

102

106

City Express

0.56 mi in 1:54

0.12

1:54

0.56

17.7

14

104

108

City Express

0.56 mi in 1:45

0.12

1:45

0.56

19.2

16

127

113

City Express

0.56 mi in 1:53

0.12

1:53

0.56

17.8

14

105

111

City Express

0.55 mi in 2:02

0.12

2:02

0.55

16.2

13

90

108

Expresso Speedway (Timed)

1.38 mi in 5:00

1

5:00

1.38

16.6

44

123

114

Expresso Speedway (Timed)

1.31 mi in 5:00

1

5:00

1.31

15.7

40

110

108

Expresso Speedway (Timed)

1.33 mi in 5:00

1

5:00

1.33

16.0

41

113

110

Fruitdale (Timed)

4.10 mi in 15:00

1

15:00

4.1

16.4

139

130

113

Fruitdale (Timed)

1.26 mi in 5:00

1

5:00

1.26

15.1

39

105

110

Redwood Dash (Timed)

4.11 mi in 15:00

1

15:00

4.11

16.4

136

127

101

Redwood Dash (Timed)

4.33 mi in 15:00

1

15:00

4.33

17.3

149

141

111

Redwood Dash (Timed)

2.58 mi in 10:00

1

10:00

2.58

15.5

78

106

111
December 3, 2018

20.70 Miles

676 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 11:48

2

11:48

3

15.3

92

106

100

Redwood Dash

6.00 mi in 21:29

4

21:29

6

16.8

205

135

101

Lost Valley

5.95 mi in 19:59

0.52

19:59

5.95

17.9

197

140

108

City Express

0.54 mi in 1:45

0.12

1:45

0.54

18.5

14

110

102

City Express

0.55 mi in 1:44

0.12

1:44

0.55

19.0

16

131

0

City Express

0.55 mi in 1:59

0.12

1:59

0.55

16.6

15

111

0

Expresso Speedway (Timed)

1.35 mi in 5:00

1

5:00

1.35

16.2

43

121

99

Fruitdale (Timed)

1.37 mi in 5:00

1

5:00

1.37

16.4

48

135

123

Redwood Dash (Timed)

1.39 mi in 5:00

1

5:00

1.39

16.7

47

131

116
December 1, 2018

10.96 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.38 mi in 18:26

0.47

18:26

5.38

17.5

173

132

129

Expresso Speedway (Timed)

1.39 mi in 5:00

1

5:00

1.39

16.7

46

129

157

Redwood Dash (Timed)

4.19 mi in 15:00

1

15:00

4.19

16.8

141

132

123
December 29, 2018

26.5

Miles

873

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

2.70 mi in 9:56

16.3

MPH

129

Watts

91

Calories

Lost Valley

5.95 mi in 19:56

17.9

MPH

144

Watts

201

Calories

City Express

0.56 mi in 1:50

18.3

MPH

118

Watts

15

Calories

City Express

0.56 mi in 1:46

19.0

MPH

137

Watts

17

Calories

City Express

0.55 mi in 1:42

19.4

MPH

125

Watts

15

Calories

Fruitdale (Timed)

4.26 mi in 15:00

17.0

MPH

145

Watts

152

Calories

Redwood Dash (Timed)

3.81 mi in 15:00

15.2

MPH

106

Watts

117

Calories

Redwood Dash (Timed)

4.22 mi in 15:00

16.9

MPH

134

Watts

142

Calories

Redwood Dash (Timed)

3.93 mi in 15:00

15.7

MPH

113

Watts

123

Calories
December 27, 2018

18.5

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

2.06 mi in 7:12

17.2

MPH

133

Watts

68

Calories

Sunday Afternoon

2.70 mi in 10:19

15.7

MPH

126

Watts

92

Calories

City Express

0.55 mi in 1:48

18.3

MPH

122

Watts

15

Calories

City Express

0.56 mi in 1:44

19.4

MPH

136

Watts

16

Calories

City Express

0.60 mi in 2:10

16.6

MPH

128

Watts

20

Calories

City Express

0.55 mi in 1:52

17.7

MPH

125

Watts

16

Calories

Expresso Speedway (Timed)

1.37 mi in 5:00

16.4

MPH

124

Watts

44

Calories

Expresso Speedway (Timed)

1.44 mi in 5:00

17.3

MPH

141

Watts

49

Calories

Fruitdale (Timed)

4.28 mi in 15:00

17.1

MPH

147

Watts

154

Calories

Redwood Dash (Timed)

4.36 mi in 15:00

17.4

MPH

146

Watts

153

Calories
December 26, 2018

20.9

Miles

712

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.92 mi in 24:53

16.7

MPH

156

Watts

269

Calories

Lost Valley

1.17 mi in 4:20

16.2

MPH

102

Watts

33

Calories

City Express

0.56 mi in 1:52

18.0

MPH

109

Watts

14

Calories

City Express

0.55 mi in 1:47

18.5

MPH

122

Watts

15

Calories

City Express

0.55 mi in 1:40

19.8

MPH

142

Watts

16

Calories

City Express

0.55 mi in 1:39

20.0

MPH

155

Watts

17

Calories

Expresso Speedway (Timed)

2.81 mi in 10:00

16.9

MPH

134

Watts

95

Calories

Fruitdale (Timed)

3.82 mi in 15:00

15.3

MPH

113

Watts

124

Calories

Redwood Dash (Timed)

4.00 mi in 15:00

16.0

MPH

122

Watts

131

Calories
December 22, 2018

20.8

Miles

677

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

131

Watts

34

Calories

Lost Valley

5.95 mi in 19:24

18.4

MPH

153

Watts

206

Calories

Lost Valley

1.17 mi in 4:06

17.1

MPH

114

Watts

33

Calories

City Express

0.56 mi in 1:56

17.4

MPH

111

Watts

15

Calories

City Express

0.55 mi in 1:33

21.3

MPH

179

Watts

19

Calories

Expresso Speedway (Timed)

1.28 mi in 5:00

15.4

MPH

105

Watts

39

Calories

Fruitdale (Timed)

4.15 mi in 15:00

16.6

MPH

136

Watts

144

Calories

Redwood Dash (Timed)

3.83 mi in 15:00

15.3

MPH

105

Watts

116

Calories

Redwood Dash (Timed)

1.31 mi in 5:00

15.7

MPH

112

Watts

41

Calories
December 21, 2018

16.5

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.97 mi in 21:09

16.9

MPH

126

Watts

189

Calories

City Express

0.57 mi in 1:55

17.8

MPH

112

Watts

15

Calories

City Express

0.57 mi in 1:52

18.3

MPH

126

Watts

16

Calories

Expresso Speedway (Timed)

1.29 mi in 5:00

15.5

MPH

107

Watts

39

Calories

Redwood Dash (Timed)

3.91 mi in 15:00

15.6

MPH

111

Watts

122

Calories

Redwood Dash (Timed)

4.15 mi in 15:00

16.6

MPH

129

Watts

138

Calories
December 20, 2018

27.4

Miles

891

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

2.06 mi in 7:50

15.8

MPH

116

Watts

66

Calories

Sunday Afternoon

2.70 mi in 9:40

16.8

MPH

138

Watts

94

Calories

Lost Valley

5.95 mi in 20:17

17.6

MPH

140

Watts

200

Calories

City Express

0.55 mi in 1:47

18.5

MPH

122

Watts

15

Calories

City Express

0.56 mi in 1:46

19.0

MPH

133

Watts

16

Calories

City Express

0.55 mi in 1:44

19.0

MPH

138

Watts

16

Calories

City Express

0.55 mi in 2:01

16.4

MPH

92

Watts

13

Calories

City Express

0.65 mi in 2:38

14.8

MPH

104

Watts

20

Calories

City Express

0.55 mi in 1:50

18.0

MPH

120

Watts

15

Calories

City Express

0.55 mi in 1:53

17.5

MPH

100

Watts

13

Calories

City Express

0.55 mi in 1:40

19.8

MPH

135

Watts

16

Calories

City Express

0.55 mi in 1:40

19.8

MPH

135

Watts

16

Calories

City Express

0.55 mi in 1:32

21.5

MPH

184

Watts

19

Calories

Expresso Speedway (Timed)

1.40 mi in 5:00

16.8

MPH

132

Watts

47

Calories

Expresso Speedway (Timed)

1.37 mi in 5:00

16.4

MPH

122

Watts

44

Calories

Fruitdale (Timed)

4.32 mi in 15:00

17.3

MPH

150

Watts

157

Calories

Redwood Dash (Timed)

3.95 mi in 15:00

15.8

MPH

115

Watts

125

Calories
December 19, 2018

35.7

Miles

1,096

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

1.81 mi in 6:35

16.5

MPH

113

Watts

54

Calories

Stormy Hollow

0.27 mi in 1:03

15.4

MPH

117

Watts

8

Calories

Sunday Afternoon

2.70 mi in 10:08

16.0

MPH

122

Watts

88

Calories

Sunday Afternoon

0.76 mi in 2:50

16.1

MPH

118

Watts

24

Calories

Falcon Flight

0.70 mi in 2:30

16.8

MPH

116

Watts

20

Calories

Lost Valley

5.95 mi in 22:09

16.1

MPH

109

Watts

176

Calories

Lost Valley

1.17 mi in 4:03

17.3

MPH

127

Watts

36

Calories

City Express

0.56 mi in 1:56

17.4

MPH

103

Watts

14

Calories

City Express

0.57 mi in 1:51

18.5

MPH

126

Watts

16

Calories

City Express

0.55 mi in 1:44

19.0

MPH

126

Watts

15

Calories

City Express

0.55 mi in 1:54

17.4

MPH

116

Watts

15

Calories

City Express

0.54 mi in 1:48

18.0

MPH

101

Watts

13

Calories

City Express

0.55 mi in 1:46

18.7

MPH

113

Watts

14

Calories

City Express

0.60 mi in 2:19

15.5

MPH

112

Watts

19

Calories

City Express

0.57 mi in 2:06

16.3

MPH

95

Watts

14

Calories

City Express

0.55 mi in 1:48

18.3

MPH

113

Watts

14

Calories

City Express

0.55 mi in 1:42

19.4

MPH

132

Watts

16

Calories

City Express

0.55 mi in 1:42

19.4

MPH

128

Watts

15

Calories

Expresso Speedway (Timed)

1.38 mi in 5:00

16.6

MPH

124

Watts

45

Calories

Expresso Speedway (Timed)

1.35 mi in 5:00

16.2

MPH

118

Watts

43

Calories

Expresso Speedway (Timed)

1.31 mi in 5:00

15.7

MPH

109

Watts

40

Calories

Fruitdale (Timed)

4.06 mi in 15:00

16.2

MPH

127

Watts

136

Calories

Redwood Dash (Timed)

3.94 mi in 15:00

15.8

MPH

112

Watts

122

Calories

Redwood Dash (Timed)

2.86 mi in 10:00

17.2

MPH

138

Watts

97

Calories

Redwood Dash (Timed)

1.32 mi in 5:00

15.8

MPH

113

Watts

41

Calories
December 18, 2018

29.4

Miles

985

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

2.70 mi in 10:14

15.8

MPH

123

Watts

90

Calories

Lost Valley

5.96 mi in 19:48

18.1

MPH

146

Watts

202

Calories

City Express

0.55 mi in 1:52

17.7

MPH

103

Watts

14

Calories

City Express

0.55 mi in 1:49

18.2

MPH

106

Watts

14

Calories

City Express

0.55 mi in 1:52

17.7

MPH

119

Watts

15

Calories

City Express

0.56 mi in 1:46

19.0

MPH

126

Watts

16

Calories

City Express

0.55 mi in 1:31

21.8

MPH

184

Watts

19

Calories

Expresso Speedway (Timed)

1.30 mi in 5:00

15.6

MPH

108

Watts

40

Calories

Fruitdale (Timed)

5.53 mi in 20:00

16.6

MPH

136

Watts

192

Calories

Fruitdale (Timed)

2.68 mi in 10:00

16.1

MPH

128

Watts

91

Calories

Fruitdale (Timed)

1.27 mi in 5:00

15.2

MPH

108

Watts

40

Calories

Redwood Dash (Timed)

4.57 mi in 15:00

18.3

MPH

165

Watts

170

Calories

Redwood Dash (Timed)

1.30 mi in 5:00

15.6

MPH

111

Watts

40

Calories

Redwood Dash (Timed)

1.34 mi in 5:00

16.1

MPH

120

Watts

43

Calories
December 17, 2018

17.2

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:58

17.2

MPH

152

Watts

73

Calories

Lost Valley

5.95 mi in 20:59

17.0

MPH

127

Watts

190

Calories

City Express

0.55 mi in 1:45

18.9

MPH

118

Watts

15

Calories

City Express

0.55 mi in 1:45

18.9

MPH

137

Watts

16

Calories

Expresso Speedway (Timed)

1.33 mi in 5:00

16.0

MPH

115

Watts

42

Calories

Expresso Speedway (Timed)

1.32 mi in 5:00

15.8

MPH

116

Watts

42

Calories

Redwood Dash (Timed)

3.99 mi in 15:00

16.0

MPH

118

Watts

128

Calories

Redwood Dash (Timed)

1.48 mi in 5:00

17.8

MPH

154

Watts

53

Calories
December 15, 2018

20.7

Miles

674

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

2.67 mi in 9:42

16.5

MPH

132

Watts

90

Calories

Lost Valley

5.95 mi in 20:43

17.2

MPH

129

Watts

190

Calories

City Express

0.55 mi in 1:46

18.7

MPH

114

Watts

14

Calories

City Express

0.55 mi in 2:01

16.4

MPH

106

Watts

15

Calories

Expresso Speedway (Timed)

1.35 mi in 5:00

16.2

MPH

120

Watts

43

Calories

Fruitdale (Timed)

4.24 mi in 15:00

17.0

MPH

143

Watts

150

Calories

Redwood Dash (Timed)

3.96 mi in 15:00

15.8

MPH

115

Watts

125

Calories

Redwood Dash (Timed)

1.39 mi in 5:00

16.7

MPH

132

Watts

47

Calories
December 12, 2018

16.0

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.95 mi in 20:48

17.2

MPH

128

Watts

190

Calories

City Express

0.55 mi in 1:44

19.0

MPH

124

Watts

15

Calories

City Express

0.55 mi in 1:44

19.0

MPH

125

Watts

15

Calories

City Express

0.55 mi in 1:58

16.8

MPH

134

Watts

18

Calories

Expresso Speedway (Timed)

1.39 mi in 5:00

16.7

MPH

130

Watts

46

Calories

Fruitdale (Timed)

2.72 mi in 10:00

16.3

MPH

132

Watts

94

Calories

Redwood Dash (Timed)

4.25 mi in 15:00

17.0

MPH

138

Watts

146

Calories
December 11, 2018

22.0

Miles

732

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.95 mi in 19:54

17.9

MPH

142

Watts

198

Calories

Expresso Speedway (Timed)

1.46 mi in 5:00

17.5

MPH

146

Watts

51

Calories

Fruitdale (Timed)

8.28 mi in 30:00

16.6

MPH

137

Watts

290

Calories

Redwood Dash (Timed)

3.55 mi in 15:00

14.2

MPH

89

Watts

102

Calories

Redwood Dash (Timed)

2.76 mi in 10:00

16.6

MPH

128

Watts

91

Calories
December 8, 2018

22.5

Miles

682

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:46

15.8

MPH

118

Watts

142

Calories

Lost Valley

5.96 mi in 22:11

16.1

MPH

109

Watts

177

Calories

City Express

0.56 mi in 1:54

17.7

MPH

103

Watts

14

Calories

City Express

0.57 mi in 1:59

17.2

MPH

114

Watts

16

Calories

City Express

0.56 mi in 1:50

18.3

MPH

116

Watts

15

Calories

Expresso Speedway (Timed)

1.27 mi in 5:00

15.2

MPH

101

Watts

37

Calories

Redwood Dash (Timed)

3.63 mi in 15:00

14.5

MPH

93

Watts

105

Calories

Redwood Dash (Timed)

1.27 mi in 5:00

15.2

MPH

104

Watts

38

Calories

Redwood Dash (Timed)

4.13 mi in 15:00

16.5

MPH

126

Watts

135

Calories
December 7, 2018

31.5

Miles

1,002

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.95 mi in 19:59

17.9

MPH

139

Watts

196

Calories

Lost Valley

5.95 mi in 20:03

17.8

MPH

137

Watts

194

Calories

Lost Valley

1.17 mi in 4:21

16.1

MPH

102

Watts

33

Calories

City Express

0.56 mi in 1:53

17.8

MPH

106

Watts

14

Calories

City Express

0.56 mi in 1:49

18.5

MPH

121

Watts

15

Calories

City Express

0.55 mi in 1:52

17.7

MPH

98

Watts

13

Calories

City Express

0.55 mi in 1:44

19.0

MPH

120

Watts

15

Calories

Expresso Speedway (Timed)

1.32 mi in 5:00

15.8

MPH

113

Watts

41

Calories

Expresso Speedway (Timed)

1.31 mi in 5:00

15.7

MPH

109

Watts

40

Calories

Expresso Speedway (Timed)

1.32 mi in 5:00

15.8

MPH

112

Watts

41

Calories

Fruitdale (Timed)

4.07 mi in 15:00

16.3

MPH

127

Watts

136

Calories

Redwood Dash (Timed)

4.24 mi in 15:00

17.0

MPH

136

Watts

144

Calories

Redwood Dash (Timed)

3.91 mi in 15:00

15.6

MPH

111

Watts

121

Calories
December 6, 2018

34.8

Miles

1,072

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.95 mi in 21:54

16.3

MPH

114

Watts

181

Calories

Lost Valley

1.17 mi in 4:11

16.8

MPH

104

Watts

31

Calories

City Express

0.55 mi in 1:51

17.8

MPH

103

Watts

14

Calories

City Express

0.55 mi in 1:43

19.2

MPH

122

Watts

15

Calories

City Express

0.56 mi in 1:45

19.2

MPH

126

Watts

15

Calories

City Express

0.56 mi in 1:45

19.2

MPH

136

Watts

16

Calories

City Express

0.57 mi in 1:48

19.0

MPH

132

Watts

16

Calories

City Express

0.56 mi in 1:53

17.8

MPH

122

Watts

16

Calories

City Express

0.55 mi in 1:38

20.2

MPH

150

Watts

17

Calories

City Express

0.56 mi in 1:54

17.7

MPH

117

Watts

15

Calories

City Express

0.56 mi in 1:55

17.5

MPH

102

Watts

14

Calories

City Express

0.56 mi in 1:54

17.7

MPH

104

Watts

14

Calories

City Express

0.56 mi in 1:45

19.2

MPH

127

Watts

16

Calories

City Express

0.56 mi in 1:53

17.8

MPH

105

Watts

14

Calories

City Express

0.55 mi in 2:02

16.2

MPH

90

Watts

13

Calories

Expresso Speedway (Timed)

1.38 mi in 5:00

16.6

MPH

123

Watts

44

Calories

Expresso Speedway (Timed)

1.31 mi in 5:00

15.7

MPH

110

Watts

40

Calories

Expresso Speedway (Timed)

1.33 mi in 5:00

16.0

MPH

113

Watts

41

Calories

Fruitdale (Timed)

4.10 mi in 15:00

16.4

MPH

130

Watts

139

Calories

Fruitdale (Timed)

1.26 mi in 5:00

15.1

MPH

105

Watts

39

Calories

Redwood Dash (Timed)

4.11 mi in 15:00

16.4

MPH

127

Watts

136

Calories

Redwood Dash (Timed)

4.33 mi in 15:00

17.3

MPH

141

Watts

149

Calories

Redwood Dash (Timed)

2.58 mi in 10:00

15.5

MPH

106

Watts

78

Calories
December 3, 2018

20.8

Miles

675

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 11:48

15.3

MPH

106

Watts

92

Calories

Redwood Dash

6.00 mi in 21:29

16.8

MPH

135

Watts

205

Calories

Lost Valley

5.95 mi in 19:59

17.9

MPH

140

Watts

197

Calories

City Express

0.54 mi in 1:45

18.5

MPH

110

Watts

14

Calories

City Express

0.55 mi in 1:44

19.0

MPH

131

Watts

16

Calories

City Express

0.55 mi in 1:59

16.6

MPH

111

Watts

15

Calories

Expresso Speedway (Timed)

1.35 mi in 5:00

16.2

MPH

121

Watts

43

Calories

Fruitdale (Timed)

1.37 mi in 5:00

16.4

MPH

135

Watts

48

Calories

Redwood Dash (Timed)

1.39 mi in 5:00

16.7

MPH

131

Watts

47

Calories
December 1, 2018

11.0

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.38 mi in 18:26

17.5

MPH

132

Watts

173

Calories

Expresso Speedway (Timed)

1.39 mi in 5:00

16.7

MPH

129

Watts

46

Calories

Redwood Dash (Timed)

4.19 mi in 15:00

16.8

MPH

132

Watts

141

Calories

King of the Mountains December 2018

Earn 100 Mountain Points this Month

King of the Mountains December 2018

# 13,670

of 29,060 Riders

5

Points

Challenge Totals

December 29, 2018

26.54 Miles

873 Calories

0 Score

December 27, 2018

18.47 Miles

628 Calories

0 Score

December 26, 2018

20.93 Miles

713 Calories

0 Score

December 22, 2018

20.80 Miles

676 Calories

0 Score

December 21, 2018

16.46 Miles

519 Calories

0 Score

December 20, 2018

27.36 Miles

891 Calories

0 Score

December 19, 2018

35.72 Miles

1,096 Calories

0 Score

December 18, 2018

29.41 Miles

985 Calories

0 Score

December 17, 2018

17.17 Miles

558 Calories

0 Score

December 15, 2018

20.66 Miles

674 Calories

0 Score

December 12, 2018

15.96 Miles

524 Calories

0 Score

December 11, 2018

22.00 Miles

732 Calories

0 Score

December 8, 2018

22.37 Miles

679 Calories

0 Score

December 7, 2018

31.46 Miles

1,002 Calories

0 Score

December 6, 2018

34.77 Miles

1,072 Calories

0 Score

December 3, 2018

20.70 Miles

676 Calories

0 Score

December 1, 2018

10.96 Miles

360 Calories

0 Score

December 29, 2018

26.5

873

0

King of the Mountains
December 2018

King of the Mountains
December 2018