Wendell Crim - Titan - Interactive Fitness

Titan
January 2019

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Titan
January 2019

Wendell Crim

YMCA - Pierce and Kitsap Counties - Haselwood 70-79

70-79

# 997 of 37,632

6,582 Calories

# 997

of 37,632 Riders

6,582

Calories

Challenge Totals

Miles	180
Calories	6,582
Score	0

Timeline

January 31, 2019

10.79 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:40

1

20:40

4.42

12.8

124

76

109

Bent Spoke

4.01 mi in 15:06

1

15:06

4.01

15.9

160

153

93

Rabbit Run

2.36 mi in 10:53

1

10:53

2.36

13.0

73

88

97
January 28, 2019

9.77 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

27

74

70

Campus Loop

2.03 mi in 9:54

1

9:54

2.03

12.3

57

72

100

Coastal Run

3.37 mi in 14:05

1

14:05

3.37

14.4

113

111

101

Coastal Run

3.37 mi in 11:48

1

11:48

3.37

17.1

132

163

94
January 24, 2019

7.59 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:12

1

12:12

2.91

14.3

98

111

108

Alpine Splash

2.93 mi in 15:31

1

15:31

2.93

11.3

110

95

63

Titan Time

1.75 mi in 5:51

1

5:51

1.75

17.9

77

197

69
January 23, 2019

5.86 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.86 mi in 28:51

2

28:51

5.86

12.2

233

111

89
January 21, 2019

6.93 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:48

1

21:48

5.43

14.9

219

144

135

Redwood Dash

1.50 mi in 8:06

1

8:06

1.5

11.1

41

62

59
January 20, 2019

14.02 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:44

1

7:44

1.02

7.9

26

33

66

Evening Bliss

2.36 mi in 11:05

1

11:05

2.36

12.8

72

86

68

Evening Bliss

2.36 mi in 7:57

1

7:57

2.36

17.8

96

178

79

Lost Trail

2.91 mi in 16:18

1

16:18

2.91

10.7

84

62

70

Billy Goat Falls

5.37 mi in 21:02

1

21:02

5.37

15.3

229

158

78
January 18, 2019

3.00 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

27

81

124

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

26

73

129

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

26

73

132
January 17, 2019

10.14 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:48

1

5:48

1

10.3

23

43

92

Fruitdale

4.42 mi in 16:25

1

16:25

4.42

16.2

152

130

101

Rabbit Run

2.36 mi in 10:52

1

10:52

2.36

13.0

73

88

93

Rabbit Run

2.36 mi in 7:54

1

7:54

2.36

17.9

98

182

92
January 15, 2019

12.78 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 51:00

1

51:00

11.03

13.0

466

128

103

Titan Time

1.75 mi in 9:45

1

9:45

1.75

10.8

56

74

60
January 14, 2019

9.06 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:42

1

10:42

2.03

11.4

58

66

62

Campus Loop

2.03 mi in 7:29

1

7:29

2.03

16.3

77

147

162

Dragon Fire

5.00 mi in 19:55

1

19:55

5

15.1

183

129

128
January 11, 2019

10.88 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:43

1

6:43

1.02

9.1

25

40

68

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

59

82

85

Quicksilver

6.33 mi in 23:11

1

23:11

6.33

16.4

241

149

105

Redwood Dash

1.50 mi in 4:35

1

4:35

1.5

19.6

63

206

127
January 10, 2019

8.34 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:10

1

7:10

1.02

8.5

26

36

62

Alpine Splash

2.93 mi in 13:52

1

13:52

2.93

12.7

116

116

101

Rabbit Run

2.36 mi in 9:30

1

9:30

2.36

14.9

83

123

90

Mini Mayhem

2.03 mi in 7:35

1

7:35

2.03

16.1

72

135

136
January 9, 2019

13.20 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:10

1

7:10

1.02

8.5

28

43

81

Grape Stomper

12.18 mi in 58:45

1

58:45

12.18

12.4

493

116

63
January 8, 2019

13.93 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 55:46

1

55:46

12.18

13.1

478

119

73

Titan Time

1.75 mi in 10:46

1

10:46

1.75

9.8

56

64

60
January 7, 2019

12.91 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:48

1

2:48

1

21.4

45

248

108

Campus Loop

2.03 mi in 9:35

1

9:35

2.03

12.7

59

79

72

Rough Rider

8.38 mi in 31:24

1

31:24

8.38

16.0

318

145

92

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

40

72

85
January 5, 2019

9.48 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

25

66

80

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

29

72

74

Alpine Splash

2.93 mi in 13:13

1

13:13

2.93

13.3

123

131

64

City Express

4.53 mi in 23:07

1

23:07

4.53

11.8

223

137

71
January 4, 2019

10.89 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:58

1

5:58

1

10.1

22

40

64

Lost Trail

2.91 mi in 12:26

1

12:26

2.91

14.0

97

107

85

Apple Grinder

6.98 mi in 29:08

1

29:08

6.98

14.4

258

123

62
January 3, 2019

8.37 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:39

1

6:39

1.02

9.2

26

42

60

Alpine Splash

2.93 mi in 14:34

1

14:34

2.93

12.1

116

109

62

Fruitdale

4.42 mi in 17:47

1

17:47

4.42

14.9

142

109

60
January 31, 2019

10.9

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:40

12.8

MPH

76

Watts

124

Calories

Bent Spoke

4.01 mi in 15:06

15.9

MPH

153

Watts

160

Calories

Rabbit Run

2.36 mi in 10:53

13.0

MPH

88

Watts

73

Calories
January 28, 2019

9.9

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

74

Watts

27

Calories

Campus Loop

2.03 mi in 9:54

12.3

MPH

72

Watts

57

Calories

Coastal Run

3.37 mi in 14:05

14.4

MPH

111

Watts

113

Calories

Coastal Run

3.37 mi in 11:48

17.1

MPH

163

Watts

132

Calories
January 24, 2019

7.7

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:12

14.3

MPH

111

Watts

98

Calories

Alpine Splash

2.93 mi in 15:31

11.3

MPH

95

Watts

110

Calories

Titan Time

1.75 mi in 5:51

17.9

MPH

197

Watts

77

Calories
January 23, 2019

5.9

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

5.86 mi in 28:51

12.2

MPH

111

Watts

233

Calories
January 21, 2019

7.0

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 21:48

14.9

MPH

144

Watts

219

Calories

Redwood Dash

1.50 mi in 8:06

11.1

MPH

62

Watts

41

Calories
January 20, 2019

14.2

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:44

7.9

MPH

33

Watts

26

Calories

Evening Bliss

2.36 mi in 11:05

12.8

MPH

86

Watts

72

Calories

Evening Bliss

2.36 mi in 7:57

17.8

MPH

178

Watts

96

Calories

Lost Trail

2.91 mi in 16:18

10.7

MPH

62

Watts

84

Calories

Billy Goat Falls

5.37 mi in 21:02

15.3

MPH

158

Watts

229

Calories
January 18, 2019

3.3

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

81

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

73

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

73

Watts

26

Calories
January 17, 2019

10.3

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:48

10.3

MPH

43

Watts

23

Calories

Fruitdale

4.42 mi in 16:25

16.2

MPH

130

Watts

152

Calories

Rabbit Run

2.36 mi in 10:52

13.0

MPH

88

Watts

73

Calories

Rabbit Run

2.36 mi in 7:54

17.9

MPH

182

Watts

98

Calories
January 15, 2019

12.8

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 51:00

13.0

MPH

128

Watts

466

Calories

Titan Time

1.75 mi in 9:45

10.8

MPH

74

Watts

56

Calories
January 14, 2019

9.2

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:42

11.4

MPH

66

Watts

58

Calories

Campus Loop

2.03 mi in 7:29

16.3

MPH

147

Watts

77

Calories

Dragon Fire

5.00 mi in 19:55

15.1

MPH

129

Watts

183

Calories
January 11, 2019

11.1

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:43

9.1

MPH

40

Watts

25

Calories

Campus Loop

2.03 mi in 9:21

13.0

MPH

82

Watts

59

Calories

Quicksilver

6.33 mi in 23:11

16.4

MPH

149

Watts

241

Calories

Redwood Dash

1.50 mi in 4:35

19.6

MPH

206

Watts

63

Calories
January 10, 2019

8.5

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:10

8.5

MPH

36

Watts

26

Calories

Alpine Splash

2.93 mi in 13:52

12.7

MPH

116

Watts

116

Calories

Rabbit Run

2.36 mi in 9:30

14.9

MPH

123

Watts

83

Calories

Mini Mayhem

2.03 mi in 7:35

16.1

MPH

135

Watts

72

Calories
January 9, 2019

13.2

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:10

8.5

MPH

43

Watts

28

Calories

Grape Stomper

12.18 mi in 58:45

12.4

MPH

116

Watts

493

Calories
January 8, 2019

14.0

Miles

534

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 55:46

13.1

MPH

119

Watts

478

Calories

Titan Time

1.75 mi in 10:46

9.8

MPH

64

Watts

56

Calories
January 7, 2019

13.1

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:48

21.4

MPH

248

Watts

45

Calories

Campus Loop

2.03 mi in 9:35

12.7

MPH

79

Watts

59

Calories

Rough Rider

8.38 mi in 31:24

16.0

MPH

145

Watts

318

Calories

Redwood Dash

1.50 mi in 7:01

12.8

MPH

72

Watts

40

Calories
January 5, 2019

9.7

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

66

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

72

Watts

29

Calories

Alpine Splash

2.93 mi in 13:13

13.3

MPH

131

Watts

123

Calories

City Express

4.53 mi in 23:07

11.8

MPH

137

Watts

223

Calories
January 4, 2019

10.9

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:58

10.1

MPH

40

Watts

22

Calories

Lost Trail

2.91 mi in 12:26

14.0

MPH

107

Watts

97

Calories

Apple Grinder

6.98 mi in 29:08

14.4

MPH

123

Watts

258

Calories
January 3, 2019

8.5

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:39

9.2

MPH

42

Watts

26

Calories

Alpine Splash

2.93 mi in 14:34

12.1

MPH

109

Watts

116

Calories

Fruitdale

4.42 mi in 17:47

14.9

MPH

109

Watts

142

Calories

Titan January 2019

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2019

# 997

of 37,632 Riders

6,582

Calories

Challenge Totals

January 31, 2019

10.79 Miles

357 Calories

0 Score

January 28, 2019

9.77 Miles

329 Calories

0 Score

January 24, 2019

7.59 Miles

285 Calories

0 Score

January 23, 2019

5.86 Miles

233 Calories

0 Score

January 21, 2019

6.93 Miles

260 Calories

0 Score

January 20, 2019

14.02 Miles

507 Calories

0 Score

January 18, 2019

3.00 Miles

79 Calories

0 Score

January 17, 2019

10.14 Miles

346 Calories

0 Score

January 15, 2019

12.78 Miles

522 Calories

0 Score

January 14, 2019

9.06 Miles

318 Calories

0 Score

January 11, 2019

10.88 Miles

388 Calories

0 Score

January 10, 2019

8.34 Miles

297 Calories

0 Score

January 9, 2019

13.20 Miles

521 Calories

0 Score

January 8, 2019

13.93 Miles

534 Calories

0 Score

January 7, 2019

12.91 Miles

462 Calories

0 Score

January 5, 2019

9.48 Miles

400 Calories

0 Score

January 4, 2019

10.89 Miles

377 Calories

0 Score

January 3, 2019

8.37 Miles

284 Calories

0 Score

Titan
January 2019

Titan
January 2019