Carrie Manser - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Carrie Manser

YMCA - Central Stark County - North Canton Community Building 30-39

30-39

# 3,639 of 36,405

4:44:45 Time

# 3,639

of 36,405 Riders

4:44:45

Time

Challenge Totals

Miles	54
Calories	1,759
Score	0

Timeline

March 30, 2019

3.36 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

31

83

136

Rabbit Run

2.36 mi in 12:35

1

12:35

2.36

11.3

76

78

136
March 29, 2019

5.01 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.01 mi in 25:27

2.13

25:27

5.01

11.8

170

87

0
March 21, 2019

4.99 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.99 mi in 25:29

1.13

25:29

4.99

11.7

142

69

13
March 20, 2019

4.39 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:50

1

9:50

2.03

12.4

62

83

0

Evening Bliss

2.36 mi in 12:15

1

12:15

2.36

11.6

79

83

0
March 19, 2019

5.44 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.44 mi in 30:02

1.63

30:02

5.44

10.9

174

73

55
March 10, 2019

5.13 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:29

1

12:29

2.36

11.3

77

80

186

Rabbit Run

2.77 mi in 15:42

1.18

15:42

2.77

10.6

92

74

0
March 8, 2019

5.41 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:12

2

10:12

2.04

12.0

67

86

0

Coastal Run

3.37 mi in 18:29

1

18:29

3.37

10.9

107

73

0
March 7, 2019

5.13 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:06

1

15:06

2.91

11.6

96

82

0

Redwood Dash

2.22 mi in 14:05

1.48

14:05

2.22

9.5

76

67

0
March 5, 2019

5.37 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:29

1

17:29

3.37

11.6

108

80

58

Redwood Dash

2.00 mi in 10:39

1.33

10:39

2

11.3

63

75

137
March 3, 2019

5.00 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:22

1

25:22

5

11.8

180

95

135
March 2, 2019

4.39 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:54

1

9:54

2.03

12.3

63

82

0

Evening Bliss

2.36 mi in 11:53

1

11:53

2.36

11.9

78

86

58
March 30, 2019

3.4

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

83

Watts

31

Calories

Rabbit Run

2.36 mi in 12:35

11.3

MPH

78

Watts

76

Calories
March 29, 2019

5.0

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.01 mi in 25:27

11.8

MPH

87

Watts

170

Calories
March 21, 2019

5.0

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.99 mi in 25:29

11.7

MPH

69

Watts

142

Calories
March 20, 2019

4.4

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:50

12.4

MPH

83

Watts

62

Calories

Evening Bliss

2.36 mi in 12:15

11.6

MPH

83

Watts

79

Calories
March 19, 2019

5.4

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

5.44 mi in 30:02

10.9

MPH

73

Watts

174

Calories
March 10, 2019

5.1

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:29

11.3

MPH

80

Watts

77

Calories

Rabbit Run

2.77 mi in 15:42

10.6

MPH

74

Watts

92

Calories
March 8, 2019

5.4

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:12

12.0

MPH

86

Watts

67

Calories

Coastal Run

3.37 mi in 18:29

10.9

MPH

73

Watts

107

Calories
March 7, 2019

5.1

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:06

11.6

MPH

82

Watts

96

Calories

Redwood Dash

2.22 mi in 14:05

9.5

MPH

67

Watts

76

Calories
March 5, 2019

5.4

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:29

11.6

MPH

80

Watts

108

Calories

Redwood Dash

2.00 mi in 10:39

11.3

MPH

75

Watts

63

Calories
March 3, 2019

5.1

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:22

11.8

MPH

95

Watts

180

Calories
March 2, 2019

4.4

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:54

12.3

MPH

82

Watts

63

Calories

Evening Bliss

2.36 mi in 11:53

11.9

MPH

86

Watts

78

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 3,639

of 36,405 Riders

4:44:45

Time

Challenge Totals

March 30, 2019

3.36 Miles

107 Calories

0 Score

March 29, 2019

5.01 Miles

170 Calories

0 Score

March 21, 2019

4.99 Miles

142 Calories

0 Score

March 20, 2019

4.39 Miles

141 Calories

0 Score

March 19, 2019

5.44 Miles

174 Calories

0 Score

March 10, 2019

5.13 Miles

169 Calories

0 Score

March 8, 2019

5.41 Miles

174 Calories

0 Score

March 7, 2019

5.13 Miles

171 Calories

0 Score

March 5, 2019

5.37 Miles

171 Calories

0 Score

March 3, 2019

5.00 Miles

180 Calories

0 Score

March 2, 2019

4.39 Miles

141 Calories

0 Score

March 30, 2019

3.4

108

0

March 29, 2019

5.0

168

0

March 21, 2019

5.0

141

0

March 20, 2019

4.4

141

0

March 19, 2019

5.4

173

0

March 10, 2019

5.1

169

0

March 8, 2019

5.4

175

0

Workout Wizard
March 2019

Workout Wizard
March 2019